Tag Archives: eating

Six Ways to Feel Your Best This Winter – Amy Jackson

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Are you a fan of winter? I personally love the chance to break out my fluffy jumpers and to enjoy a hot chocolate, but what I’m not a fan of are the darker nights, the increased amount of illnesses in the air and generally feeling a bit under the weather. So when it comes to winter wellbeing, how can we make sure we’re feeling as good as we were during those summer months? How can you keep your physical health in check while taking good care of your mental health too? Well, I’ve done a little research and put together six of the best wellbeing tips to keep you feeling great all through the winter! 

1: Maintain a healthy diet

While in the colder months, it can be tempting to reach for the comfort foods and sugary snacks, but this isn’t necessarily the best thing to do for your body. One of the easiest ways towards winter wellbeing is to make sure you enjoy a healthy diet. Plenty of fruits and veggies are an absolute must, as it will keep your immune system in check and ensure that you’re taking in those essential vitamins. Even though it’s colder, it’s still important to keep hydrated too, so ensure that you drink plenty of water and don’t have too much caffeine. 

Photo by Dane Deaner on Unsplash
Photo by Dane Deaner on Unsplash

2: Wash your hands

When it comes to winter wellbeing tips, hygiene is a must. Winter is a time of year when we become more susceptible to viruses, and in some cases, it can be difficult to avoid them, especially when everyone in the office is sick. You can stock up on supplements and vitamins, but ultimately, the most effective way to avoid catching these pesky illnesses is to wash your hands. Hand sanitiser is great in the short term, but you’ll find a number of them don’t actually destroy viruses, which is what the common cold is. You’re better off washing your hands with soap and water before eating, touching your face, or preparing food. Ensure that if anyone in your house is unwell that they follow the same rules too! Keep towels separate, regularly clean surfaces, and ensure that cups, plates and eating utensils are properly cleaned too. 

3: Keep moving

It can be tempting to stay curled up on the couch watching Netflix during the colder, darker nights, but it’s still important to keep moving during the winter. Regular exercise will mean that your joints are kept mobile, and it’ll help you stay warm too. Of course, you don’t have to go hard with high intensity workouts if you don’t want to – gentle exercise such as yoga is still just as effective! 

4: Sleep well

Getting the right amount of sleep is crucial for winter wellbeing. We can often feel more tired in the winter, but actually, there’s no biological need for extra sleep at this time of year! It’s a no brainer that sleeping in or having naps during the day will make it difficult for you to fall asleep at bedtime, so resist the urge to stay in bed on those chilly mornings! Even though you don’t need extra sleep, making sure you still get a good nights’ rest should be high on your list of priorities. A good night’s sleep will ensure your immune system is in top condition and is also beneficial for mental wellbeing too. We all differ in terms of how much sleep we need, but the general amount is between 7 and 9 hours for adults. 

Photo by Kate Stone Matheson on Unsplash
Photo by Kate Stone Matheson on Unsplash

5: Keep your skin healthy

The colder weather can often mean that our skin is in need of a little extra TLC, so make sure you give it some! Dry skin can occur as a result of the colder temperatures and if you’re spending more time with your heating on at home, so ensure you invest in a good moisturiser to keep it feeling hydrated and soft. The same can also be said for your hands too – especially if you’re washing them more frequently. Pick up a good quality hand cream at the same time and regularly apply it throughout the day, including after you’ve washed your hands. It’ll prevent your skin from drying out, and will keep them feeling soft all through the winter!

6: Stay social

A lot of us think of holiday parties once we enter the winter months, but for some, it can actually be a pretty lonely time. No doubt the colder weather will make you want to wrap yourself up in a blanket and hibernate for a couple of months, however, staying social and keeping in touch with your friends will work wonders for your mental wellbeing. So don’t cancel those plans just because there’s a bit of a nip in the air – wrap up warm, get out there and enjoy yourself!

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About the Author: Amy Jackson is a mental health and lifestyle blogger. Her blog Sassy Cat Lady focuses on her recovery from OCD, along with general lifestyle tips and advice. She’s a lover of cats, a good gin and tonic, and Taylor Swift. 

Twitter: https://twitter.com/Amy_May_J

Instagram: https://www.instagram.com/amymayj/

Facebook: https://www.facebook.com/sassycatladyblog

Bloglovin: https://www.bloglovin.com/@sassycatlady

Blogmas – The Ten Best Holiday Treats to Make This Season

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So, it’s Friday the 13th… in December… and it’s #Blogmas! I don’t think it could get any better than this for a sweet treat post for the holidays. I know alot of you may think Friday the 13th is meant to be bad luck, but I think it’s good luck because it’s in December near Christmas – that’s my story and I’m sticking to it.

I’ve scoured the internet for the most fun, easy and best Christmas themed treats that you can make for a holiday party or co-workers this year. Anything from mini cakes, to Oreos, to fudge – alot of these in this list I have also tried myself in the past and have great sucess with recipes like these.

Sit down, put your Christmas music on, and take a read through these simple and fun recipes you can try at home this month. 

10. CHOCOLATE CRANBERRY CHRISTMAS MINI CAKES (VEGAN, GLUTEN-FREE, NUT-FREE) For those of you wanting a vegan, gluten free and nut free option that (almost) everyone can eat, this is the recipe for you! These delectible little cakes are adorable and easy to construct with the help of the online instructions. (Photo from linked post with recipe.)

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9. CHRISTMAS SUGAR COOKIE BITES These delicious cookie bites will look pretty in a bowl at a Christmas Cookie Exchange or on your Holiday dessert table at your family dinner table. These simple and easy to bake sugar cookie bites are an easy way to get into the holiday spirit. (Photo from linked post with recipe.)

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8. CREME DE MENTHE CREAM PUFF TREE What’s better than normal cream puffs on Christmas? How about these tasty Creme de Menthe Cream Puffs that your family will destory in a matter of mere minutes? Now THIS screams holiday party to me! (Photo from linked post with recipe.)

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7. PEPPERMINT SWIRL FUDGE 1 and a half pounds of peppermint fudge? Sign me up! This simple recipe takes roughly 15 minutes to put together and then the hard part of cooling comes into play when it’s all done. But not to worry – you can hold out just a little longer for this delicious treat! (Photo from linked post with recipe.) 

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6. CREME Brûlée SUGAR COOKIES Now for this one, you’re going to need a kitchen torch. If you don’t have one, go out and buy one right now because you’ll be wanting to make dozens of these for every holiday party you’re invited to this season. Carmelized sugar? Creme Brûlée? What could be better? Oh yeah, adding in sugar cookie to the name! (Photo from linked post with recipe.)  

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5. CHRISTMAS POPCORN This Christmas popcorn has M&Ms, bits of candy cane, white chocolate and red and green drizzle all over! It’s a great alternative for Santa for Christmas Eve instead of cookies, or as a neighbor gift during the holiday season. It’s super easy to make and goes a long way. (Photo from linked post with recipe.)   

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4. EASY CHRISTMAS TREE BROWNIES With only six ingredients and lots of fun sprinkles, how can you say no to brownies that look like Christmas trees?! This cute fun recipe I found would be great for a holiday center piece of a dessert table, or for a work party (if you can make enough!) (Photo from linked post with recipe.)   

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3. STRAWBERRY MOUSSE DESSERT CUPS Another easy dessert for the holiday party at work you can make to please almost everyone! This recipe only calls for 7 ingredients and takes only 25 minutes to prep. Isn’t that magical? If you decide to make these this season, please let me know how they turn out! (Photo from linked post with recipe.)   

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2. REINDEER TREATS You’ve probably seen these all over the place around Christmas if you have children or if you have friends that have kids. This super simple yet adorable recipe can be completed by a 5 year old and they will be damn proud of themselves! If you need a break from baking, have them help make these with you to enjoy! (Photo from linked post with recipe.)   

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AND FINALLY

MY PERSONAL FAVORITE & NUMBER ONE TREAT…

1. OREO TRUFFLES I picked this specific recipe because this is almost identical to what I make roughly 6 times a year for friends and family. They absolutely LOVE them and always ask for more, especially my mom! These are the best damn things to grace this earth (oreos, duh) and whoever came up with this recipe deserves a prize! (Photo from linked post with recipe.)   

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It’s Time to Stop Punishing Yourself with Food – Nourish With Renata

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Hello Unsanity readers, as promised, here is another guest blogger for your Friday! This one comes from a fellow blogger of mine, Renata, who specializes in healthy easy recipes!

 

Hi! I’m Renata and I am the founder of NourishwithRenata.com, a healthy recipe blog focusing on delicious, easy recipes that not only taste good but are good for you! I am a mom, wife and foodie, living in Texas with my husband, 3 kids and trusty labrador. I love helping people rediscover healthy food through the recipes on my blog and e-books, as well as my personalized cooking classes. 

It’s the beginning of a new year and lots of people are making New Year’s resolutions. These resolutions might be about making healthier lifestyle choices, like working out or eating healthy. 

But what does it mean to eat healthy? Does it mean doing juice cleanses? Does it mean only eating one meal a day? Does it mean not eating carbs???

What some people don’t realize is that these kinds of restrictive diets are not sustainable long term. Depriving and restricting your body is actually punishing your body. It is not allowing your body the fuel and nourishment that it needs to not only survive, but to thrive. And that means that your body will try to find a way to get back the calories you were depriving it. This is why so many people gain back the weight that they were trying to lose, and then some. 

This begins the cycle of purging and binging, or what I call, the diet culture. It is a completely destructive way of treating your body and it forces you to look at food in a harsh, negative light. Foods are either “bad” or “good”. And more often than not, you feel guilty for giving your body the nourishment that it needs. 

Diet culture is a slippery slope. I think that is why so many people start having eating disorders. We are programmed by social media to think that we have to look and eat like everybody else. That a “quick fix” is the only way to change, that immediate gratification is the only way to get recognition. That in order to be “liked”, we have to be the same as everyone else. 

THIS SIMPLY ISN’T TRUE. It’s time to change our mindset. It’s time to stop trying to be like everyone else, and start being our truest selves. It’s time to bring a whole new perspective to how we think about ourselves and how we think about food. 

Instead of punishing your body, start building a positive relationship with food. Food is a fuel source, a way to nourish your cells, brain and muscles with the nutrients and energy that it needs to support you during the day. By giving it the foods that provides you with maximum energy and vitality, you are ensuring that you can achieve your to-do list, you can work out without feeling drained, and best of all, you can spend time with your loved ones without feeling bloated, lethargic or a slave to food. 

So how can you stop punishing yourself with food? Here’s a few tips:

  • Pay attention to how you feel after you eat: If it helps, make a food diary, so you can record how foods are making you feel. Focus more on eating the foods that help you feel energized for longer, and less time eating the foods that make you feel tired and sluggish. Food affect people differently, so your list of energizing foods may be different from someone else’s.
  • Don’t worry about fads: There are so many diets out there from keto, paleo, whole 30, vegan… the list goes on. Your friends may be doing some of these diets, and if so, let them! You don’t have to join in. Scientific studies have shown that the best diet for weight loss is one that is sustainable. So don’t worry about fads. Fads are a one-off that may help you lose weight quickly, but are not sustainable. Stay strong against peer pressure and focus on nourishing your body with whole foods that taste good and are good for you. 
  • Building a healthy, positive relationship with food takes time: This is real life. There will be times when you will go out to lunch with friends or go to big family gatherings that have a buffet of foods that you don’t normally eat. It is ok to eat different foods! It is ok to eat richer, more indulgent foods sometimes. It may make you feel less energetic than normal, but it’s ok. Building a healthier, positive relationship with food means that you don’t ever have to feel guilty for having dessert. 

Changing your perspective on food can have incredible repercussions on other aspects of your life. Once you see the positive change from how you think about food, you will feel energized and motivated to accomplish other goals in your life. But best of all, you will gain back your self-confidence. Your relationship with food is in your control. And it’s time to make it a positive one. 

You can connect with Renata on the following platforms:

Nourish with Renata blog at www.nourishwithrenata.com 

Instagram at https://www.instagram.com/nourish_with_renata

Facebook at https://www.facebook.com/Nourish-with-Renata-2030856650493733/

Twitter at https://twitter.com/NourishwRenata 

Eating Disorders and Mental Health – Jess

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It’s Friday, and you all know what that means! Another guest blogger! Thanks to Jess for informing my bloggers about eating disorders and how they are linked to mental health. Please remember to check her out on her social media below and give her a follow.

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I’m Jess and I created a blog last year to continue the conversation about mental health. I discuss my experience with an eating disorder, depression and anxiety, and I hope that by sharing my story I can empower others to talk about their mental health and seek help along the way. You can find me on the following social media as well: Blog, YouTube, Twitter, Instagram

 The “I wish I had an eating disorder.”

“I wish I had an eating disorder”, or “I have tried so hard to have an eating disorder” are just some things I have heard from people and even friends, and it has made me wonder why eating disorders seem to be so glamorized when I know the truth – and it is far from glamorous. I am not angry at friends and individuals for saying these things, but it does make me so concerned that there are people out there wishing they could have this life. I think the media is partly to blame for this, people with eating disorders are often presented in the media as young underweight females with this magical ability to restrain from food. Often the media forgets to highlight that many people with eating disorders are actually at an average weight or can be overweight, they can also be from a different gender, and it can affect different age groups. The media does not highlight that eating disorders are a mental illness that can affect anyone, and when you have one it can become one the darkest periods in your life, I would not wish an eating disorder upon anyone.

In Australia, eating disorders have the highest mortality rate out of any other mental illness, is that something people want? There are so many people out there who have no idea about eating disorders and think it’s a lifestyle choice, which it is not. This is not something I woke up one day and decide to do; this is a deeply rooted mental illness. This does highlight for me that there needs to be higher awareness in the media about the true extent of an eating disorder, as well as developing early intervention education programs within schools that educate young people on what exactly an eating disorder is.

For those who do not know, there are serious health risks that come with having an eating disorder.  My immune system used to be so low currently that I would get sick instantly, and when I got a common cold it was not a typical few days still able to function cold, I become very seriously ill which meant taking time off work and missing out on social events. Something a little too TMI but should be told is that you screw up your bowels when you have an eating disorder, I became so constipated at times I have been in tears from the amount of pain and discomfort I was experiencing. I also lost my periods for a while and was told I had increased my risk of infertility, and as you get older this becomes a scary thing when you start to plan your future and consider the possibility of children and realise you may have ruined your chances.

Due to the constant vomiting over the years I would often get tonsillitis frequently throughout the year and have a severely sore throat a lot of the time, I have had an infected mouth and throat which was not pleasant. By the age of 21, I had my first tooth removed, and have been paying a ridiculous amount of money to try and save the rest of my back teeth.  Other people with eating disorders suffer from the ruptured oesophagus, stomach and intestinal ulcers and can develop osteoporosis. Moreover, people who suffer from an eating disorder can also have irregular heartbeats increasing the chances of heart failure, and can also be at risk of kidney failure. Above all, the most significant risk of an eating disorder is death, which scares me so much when I hear people wishing they could have an eating disorder while individuals are dying from the illness.

I could never imagine myself saying I wish I could have depression or I wish I could have anxiety, so why do people think it is acceptable to say they wish they had an eating disorder? Eating disorders are a mental illness that crushes an individual’s self-esteem and confidence. It becomes an obsession and a means of control for people, it becomes someone’s life and energy and becomes utterly exhausting trying to control it. Eating disorders are so much more than wanting to lose weight; it is a mental illness that takes that lives of so many people. So please do not wish you had an eating disorder, because it is not fun or glamorous, it is incredibly lonely and debilitating for people.

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Drugstore Finds to Cure your Holiday Anxiety – Eve Tawfick

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A special guest posting for this Thursday before Christmas with a small curated list of easy drugstore finds to help calm your stress and anxiety during the holiday season. Fitting, I think, as Christmas is only a few days away and families are scrambling to get together. Thanks Eve for taking the time to write this little piece for my readers to enjoy!

Hello everyone – My name is Eve and I’m from Downham Market UK. I’m a blogger, media student and freelance writer, while also a single mother of two! My aim is to reduce social stigma and empower single mothers across the globe.

Nothing spells anxiety greater than the impending doom of turkey basters, tangled Christmas lights and spending time with your drunk Uncle Phil. The need to socialize, sing and spend money has many of us reaching for the mulled wine in terror-and seeking refuge under the nearest duvet.

However, the onset of seasonal anxiety doesn’t mean you have to go running to the nearest acupuncturist, or seeking pharmaceutical help. There are some natural, cost effective ways to turn your home into a high-quality Christmas spa.

So grab your nearest mulberry scented candle and get comfy-here are some time-tested ways to kick the ass of party panic, gift jitters and tinsel related hyperventilation.

Neroli Essential Oil(Orange Blossom)

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Neroli happens to be the essential oil with science on it’s side. Boffins have concluded that a few drops in a bubble bath or neroli infused products increase serotonin (natures happy chemical) production in the brain. It’s commonly used as a remedy for both depression and anxiety. Not to mention you will smell as fabulous as an orange tree!

Valerian Root Tea

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I can’t praise this ancient anxiety cure enough. You can get ‘raw’ valerian root from most health food stores. Simply steep the root in boiled water for fifteen minutes and drink before bed. When I first tried this I genuinely felt kind of ‘high’ and sank into a glorious sleep.

CBD/Hemp Oil

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This one takes longer to dissipate anxiety, however once established can take you from a worrying wreck to surfer dude cool. I vape, so that’s how I take CBD, however a lot of stores sell the oil to take orally. Warning: It tastes like mold.

Epsom Salt Baths

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The one Granny told you to do, yes salt baths are making a comeback. Pour a generous amount into a bath and sink into the salty goodness. Clears the body of anxiety causing toxins – creating a ‘cleansing effect’ throughout.

EFT Therapy

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This one you can do on your own, or with a licensed therapist. By tapping acupressure points throughout the body and focusing on your anxiety- the therapy has been known to work wonders. Click here for a great website to learn more about EFT Therapy.

For parenting, lifestyle and dating tips please check out my website.  A big thank you to Koral for letting me guest blog and Merry Christmas!!

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Me First – Elaine Gallagher

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We are so accustomed to doing things for others without a second thought, but when it comes to ourselves we just keep putting it off.  That was me my whole life until I started to feel walls closing in and realizing I needed to make some positive changes.  I had gained weight, stopped exercising and had gotten into some unhealthy habits.

So I decided to change.  First of all, I started a new healthy eating regimen, after my doctor told me I needed to even though I was on cholesterol meds, because of my family history of heart problems, I decided to listen to his advice.  This coupled with the fact that my daughter was getting married and I wanted to look and feel beautiful that day.  So my new journey began….

First, I started cleaning my eating completely.  No more junk or processed foods.  It meant more planning of meals.  This was also going to benefit my husband, who has some health issues, to eat healthier.  Food shopping took longer but included lists of recipes and foods to include.  I looked for high-protein, low carb foods to infuse my diet with color and taste.  I scanned Pinterest daily for new recipes to cook fish, some new vegetables I discovered (butternut squash, escarole) and varieties of chicken recipes to get rid of the “Oh not chicken again” reaction to dinner.

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Next, along with a good friend, I checked out some exercise studios near me.  I started by going to use machines but felt as if I was bored and needed something more to keep me interested. We tried a few local places that offer a free class and finally found a place we now go to about four times a week.  I started enjoying yoga, piloxing, Zumba and triple fit programs.  And before you know it, the pounds came off and my confidence grew.  I am proud to say that I lost over 20 pounds and tightened up to looking spectacular at my daughter’s wedding if I can brag just a little bit.

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It would be the first and only brag of my life.  So now every day I push myself to remember how I felt that day and try to stick to my new plan.  Some days I do slip up (especially on vacation) but the trick is to not beat yourself up, but rather to remind yourself of your humanness and the need to work on ourselves every day.  It is a day to day journey.  Keep putting yourself first in your own life… you only get one to live so give it your all and reach for the stars.

Elaine Gallagher is an elementary educator and publishes a blog entitled HealthELiving.  Through this she has shared her journey to a healthier lifestyle. I just wanted to thank Elaine for contributing to my guest blogger showcase through February 2019. I keep getting more and more submissions in from amazing bloggers all over the world and I feel honored to share their stories. You can see the blog post I shared on Elaine’s blog here – my Classic Rock Sunday Morning Playlist. 

Hush Now Don’t You Cry

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Hush now don’t cry… wipe away the teardrop from your eye. You’re lying safe in bed… It was all a bad dream spinning in your head. Your mind tricked you to feel the pain of someone close to you leaving the game of life. So here it is, another chance- wide awake you face the day. Your dream is over… Or has it just begun?

I’m listening to one of my favorite songs right now – Silent Lucidity by Queensryche. I don’t know why I love it so much but anytime I hear it it makes me think of some Opeth and I like to sway back and forth to the beat. It comforts me I think and that’s something I don’t have often. Today was interesting. I went to work and was bored most of the day and then went to the gym after with an old friend. It was actually lots of fun and a good time I needed out I think. I usually go to the gym alone.. but it was nice to have someone there to talk to for once. I’m not good with meeting people online or in person for that matter.. and well I feel better talking online for some reason at first. But I haven’t seen him in ages and it was a good time tonight.

On that note, I’m back on the gym kick. I figure if I have to pay for it for a year I might as well use it and try and lose some weight finally for once since I’ve been saying that I’m going to for weeks now. It’s just a matter of eating right and eating good.. that’s always my problem. I can go to the gym every day of the week if I wanted to. But when it comes to eating better I suck at it sadly. I need someone to kick my butt into gear to eat right for once. I’m so used to eating everything I wanted to and not gaining weight at all because of the Mono I had in my body and now my metabolism is catching up to me from the last 10 years and making me not lose any weight at all. I don’t like being the way I am when I gained like 30 pounds in a year and a half two years now. It sucks and everything I used to like and wear doesn’t fit me anymore and it’s real disheartening.

I’ve had more time lately to write, obviously, since I don’t do too much anymore. I don’t have a boyfriend anymore, I have more time for me and well.. I’m not sure if I like it or not to be honest. It makes me think and that’s the last thing I like to do is to think. Then I get all these crazy ideas and stuff. I’m trying to go out there and meet new people and go to the gym more.. and take myself on “me” dates and relax a lot more. I think I’m too .. used to being around people and never really focused on myself and what I want to do in life. Now I have the chance to do that for once for awhile and I’m going to start doing that. Whether that means finding a job I like and want to stick with or moving to find said job.. you never know what might happen now. I’m not attached to anything here really and I’m not going to let anyone stop me at this point.

I want to start living and traveling and relaxing and taking care of me. This time next year I could have the job I always wanted or be living in another state or even country… I’ve always wanted to do something crazy; I just need to figure out how to incorporate the cats into my life. Maybe it’s time I rented that RV and packed up what I needed sold the rest and went on my way. I think about that a lot obviously.. as it’s been in my most recent blog posts multiple times. I think I really do need to leave the valley and start doing what I really want to do. No that doesn’t mean I’m coming home family.. as much as you want me to. I need to do me, and that’s not at home unfortunately. (Sorry mom, but you should come with me anyway and do something spontaneous.) And how ironic … Iron Maiden Run To The Hills just came on my music.. so fitting I think.

I’m pretty sure my roommates can hear me singing because I’ve been blasting some 80’s hits now and old school music and singing along and I have headphones in.. oops. I have no shame anymore I don’t care I’ll sing all the 80’s tunes that my heart desires. I don’t get to do that enough really.. and I need to get it out of my system everyonce in awhile. HEAVEN ISNT TOO FAR AWAYYYY. CLOSER TO IT EVERY DAY. NO MATTER WHAT YOUR FRIENDS MIGHT SAYYYY; WE’LL FIND OUR WAY. YEEAHHH.  There that’s my little shit for the night right there. Let’s see if you know what song that is and who it’s by. 10 cookies to anyone who can name that song and if you don’t know it without looking up the lyrics.. I don’t know you anymore. Seriously. Know your anthems damnit. /rant on 80’s tunes.

I really didn’t have a purpose for this entry today – I just wanted something to do I think before going to bed. And I’ve been sitting here listening to 80’s jams now after Iron Maiden came on and I put on the 80’s Love Station on Apple Music. Well then, this brings back so many memories and I love it. I’m going to sit here and keep jamming out to 80’s love ballads and sing them till I sleep. If you cant put up with that then well, I’m sorry. You’re gonna have to. Btw, Nobody’s Fool is on right now. Name that band.

In honor of 80’s Here’s a throwback photo from College Koral