Tag Archives: feedback

How To Write a Book

Writing a book can be a daunting task, but with the right approach and mindset, it can also be a highly rewarding experience. Here are some easy tips on how to start writing a book:

1. Plan your book: Before you start writing, it’s important to have a clear idea of what your book will be about. Develop a basic outline of the plot, characters, and themes of your book. This will help you stay focused as you begin to write.

2. Write consistently: Writing a book requires discipline and commitment. Set aside time each day or week to work on your book. Whether it’s 30 minutes or two hours, make it a habit to write consistently. This will help you make progress and stay motivated.

3. Edit and revise: Once you’ve finished your first draft, don’t be afraid to revise and edit your work. Read through your book multiple times and make changes as needed. Consider getting feedback from others to help you identify areas that need improvement.

4. Publish your book: Once you’re satisfied with your book, it’s time to publish it. You can self-publish your book or seek out traditional publishing options. Research your options and choose the path that’s best for you. Remember, the most important thing is to share your story with the world.

How to Use Canva

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Canva is a graphic design platform that allows users to create stunning visuals for social media, presentations, and marketing materials. It’s a user-friendly tool that can help you create professional-looking graphics even if you have no experience in designing. Here are some tips for using Canva.

1. Choose the right template

Canva has a wide range of templates for different types of graphics, including social media posts, posters, flyers, and business cards. Choose a template that fits the purpose of your design and customize it to your liking.

2. Use high-quality images

Images are a crucial part of any design, and Canva provides access to millions of stock photos and illustrations. Choose high-quality images that are relevant to your design and enhance its message.

3. Play with colors and fonts

Canva has a variety of fonts and color palettes to choose from, allowing you to create a design that is unique to your brand. Use contrasting colors and fonts that are easy to read to make your design stand out.

4. Keep it simple

Less is more when it comes to design, so avoid cluttering your design with too many elements. Stick to a simple layout and focus on the message you want to convey.

5. Export your design

Once you’re happy with your design, you can export it in various formats, including PNG, JPEG, and PDF. Canva also allows you to resize your design for different platforms, making it easy to create graphics for different social media platforms.

Recapping, Canva is a powerful tool that can help you create stunning graphics for your business or personal use. With its user-friendly interface and a wide range of templates and design elements, anyone can create professional-looking designs with ease. So, give it a try and unleash your creativity!

Tips for First Time Cat Owners

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Cats are intelligent, independent, and curious animals that can make wonderful pets. However, caring for a cat can be quite a responsibility. If you’re thinking about adopting a cat or have recently welcomed one into your home, here are some tips on how to provide the best possible care for your feline friend.

Feeding
Cats are obligate carnivores, which means they have specific nutritional requirements that must be met in order to maintain good health. It’s important to provide your cat with high-quality food that is rich in animal-based protein and is appropriate for their age and activity level. Some cats may also have special dietary needs, so it’s a good idea to consult with a veterinarian to determine what type of food is best for your cat.
Litter Box
Cats are naturally clean animals, and ensuring they have a clean litter box is important for their well-being. You should scoop out the litter box daily and completely clean it out once a week. It’s also essential to provide your cat with a large enough box and to choose a litter that your cat finds comfortable.
Grooming
Cats are fastidious groomers and can spend up to 50% of their waking time grooming themselves. As a pet owner, it’s important to brush your cat regularly to prevent matting and hairballs. Also, trimming your cat’s claws every other week can help reduce the risk of scratches and maintain their health.
Exercise
Cats need regular exercise to stay healthy, happy, and mentally stimulated. You can provide your cat with plenty of toys to play with, and setting up a play area with a scratching post and climbing tree can give your cat plenty of opportunities to play and stretch.
Medical Care
Proper medical care is critical for your cat’s health. It’s essential to maintain regular vet visits, and your vet will provide your cat with vaccinations, parasite control, and annual checkups to ensure their health is in good shape.

Learning to care for a cat can be a rewarding experience, but it requires commitment, love, and care. By providing your cat with proper nutrition, a clean litter box, regular exercise, and medical care, you can enjoy a happy and healthy relationship with your feline friend.

Why Should You Be a Virtual Assistant?

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Hi everyone! Long time no talk. I’ll post some life updates here in the next week but I wanted to share something with you first.

I decided to test out an AI blog writing system, and this is what it provided me.

As technology progresses, more and more jobs are becoming remote. One of the most in-demand remote jobs right now is that of a virtual assistant. If you’re self-motivated, organized, and able to multitask, this may be the job for you!

As a virtual assistant, you work for multiple clients at the same time, so it’s important to be able to manage your time effectively. This might include responding to emails, scheduling appointments, managing social media accounts, or even the occasional data entry task. One day, you may be helping a small business owner launch their online store; the next, you could be sending reminders to a busy executive.

While it’s easy to get started as a virtual assistant, there are some skills and traits that can really help you stand out to clients. Business owners and professionals often look for virtual assistants who can speak multiple languages, write well, or have specific industry knowledge (like accounting or legal). Experience with technology and software is also a plus.

There are countless benefits to working as a virtual assistant, starting with the ability to work from anywhere. Unlike traditional administrative jobs, you don’t need to be in a specific location to do this kind of work. Many virtual assistants choose to live a nomadic lifestyle or work from home, enjoying the flexibility and freedom that it provides.

Those who are interested in becoming a virtual assistant often enjoy working for themselves, setting their own schedules and rates. Since you’re essentially working as your own boss, you have greater control over your workload and can often choose which tasks or clients you take on.

To be successful as a virtual assistant, you’ll need to be great at communication, both written and verbal. You need to be able to build a rapport with your clients through emails, phone calls, and video chats. While you may never meet some of your clients face-to-face, you still need to establish trust, which is essential to building long-term relationships.

In particular, a great virtual assistant can anticipate their clients’ needs, providing solutions before they are asked. You have to be resourceful enough to look for hidden problems and talented enough to offer solutions that improve workflow, productivity, and the bottom line.

Being a virtual assistant can provide plenty of challenges, but it is a great opportunity for those who cherish the chance to help others and work on their own terms. It offers fantastic rewards both financially and in terms of work satisfaction. Many people end up finding a fulfilling and profitable career as a virtual assistant. Will you be one of them?

Learning To Slow Down in a Fast-Paced World – Zoe Thomson

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Learning To Slow Down in a Fast-Paced World

Convenience is wonderful. Having everything at our disposal, all the time. Never having to worry about opening hours when we have online shopping, or missing a TV show when we have catch up and streaming. But when everything is available 24/7, it means we have to be too.

People apologise for taking social media breaks, we’re overloaded with information, and if you don’t keep up with current events you’re left behind. We’re under pressure to be plugged in all the time and it’s taking a toll on our mental health.

We’re exhausted all the time because we’re not allowed to switch off. Every waking moment has to be filled with something productive so we can make more money, work more hours, learn more skills. And then we experience burnout, and we’re even farther behind, there’s no way we can catch up. It’s hard not to feel like we were doomed from the start.

Mindfulness takes the autonomy away from our day to day lives, and helps us slow down and truly be present in the moment. Practising mindfulness sounds like an easy task, but nowadays with constant stimulation and entertainment around us, it’s a real challenge to be bored. How many times have you picked up your phone today?

We weren’t meant to live at such a fast pace. When we slow down and take in our surroundings, we appreciate so many people and things that we might have previously took for granted. It’s better for our health, and it’s better for our relationships. Practising mindfulness helps us become more aware of our thoughts and feelings so we’re better able to manage them instead of getting overwhelmed. We’re more tuned in to our senses and surroundings and we’re less likely to do something on autopilot because our brain isn’t distracted – or it’s not desperate for a distraction anymore.

Mindfulness is easy to practice daily and doesn’t require hours of your time. You can practice mindfulness wherever you are or whatever you’re doing. If you find yourself being pulled in every direction and your thoughts are scattered all over the place, start with some mindful breathing. If you can, go somewhere quiet. Take one big, deep breath. Aim for around 5 seconds. Hold it for a second, and then exhale, releasing the tension from your brow, jaw, and shoulders. Imagine the hundreds of scattered thoughts and noise leaving with the tension, and allow yourself to start from the beginning with a clear mind.

There are loads of other great mindfulness techniques you can practice every day or just whenever you feel stressed.

Focusing on one thing, and not having your mind in six places at once, will reduce stress. The stress that used to pile up and eat away at you doesn’t have any power over you now; because you have control. You might eventually find that you don’t get as overwhelmed with the fast paced world as you used to, and you start doing things with intention, instead of just doing things for the sake of it. You might learn something about yourself, about what you need and what you don’t need. You’ll learn that it’s okay to disconnect, and go down your own path. The easiest way to win the game is to stop playing. Instant and autonomous works for robots; not people.

Author bio: Zoe Thomson is a freelance writer living in Scotland with her boyfriend and one spoiled pug. She runs her own mental health blog, No Light Without Darkness, and has published work on The Mighty and I am 1 in 4. You can find me here: Blog, Twitter

To Whoever Needs to Read This – theboywithbpd

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*caution, mature language ahead

To whoever needs to read this,

If you are reading this letter, then I’m going to make an educated guess that you may not be having the best time right now. Perhaps for a while.

I also have not been having the best of times lately, this year has been the toughest of my life. I had a breakdown, I was diagnosed with BPD, we had our third child and I’m in a job that has me so depressed that I have suicidal thoughts on a daily basis. And to add to that list I had the bright idea it was time to sell our house and buy a new one, which in hindsight, may not be the best of timing.

It’s been a pretty busy year, most of it shit, except for the birth our third child of course. If it wasn’t for him, I dread to think how this year would have gone. I was in such a dark place at the start of the year that it almost cost me my family.

Advice, you started reading this letter in the hope for some advice, and so far, you are probably thinking I’m the last person you should listen to. Who wants advice from the guy who had a breakdown and nearly lost his family? As tough as this year has been and as bad as it got, I believe it could be the making of me.

Up until this point in my life I allowed my anxiety to dictate where my life would go, what I would do and more importantly what I wouldn’t do. My whole life has been a case of not doing the things I wanted to do because my anxiety wouldn’t allow it. It has taken 38 years and a breakdown to realise that.

When I was a kid, I wanted to be a writer or a journalist, then when I got to my teens and discovered music, I wanted to be a musician. For as long as I can remember I have always been creative and thought my career would follow that path. Yet I ended up in an office-based job that I hate. I wouldn’t be the first person who never followed their dreams and became a living cliché. The difference being though, the reason why I never became a writer or musician is because I allowed my anxiety to convince me I would fail and be laughed at, even by those closest to me.

But now, I am finally taking back control. I am still scared and the anxiety hasn’t gone away, yet I feel like I now have a voice and my anxiety has finally started to listen. It still tries it’s best to convince me of the worst-case scenario, however I now have more confidence in my ability to over power my anxiety and do what I want to do.

As much as I am slowly taking back control of my life, I am realistic in my limitations. I am 38, I have three kids and a mortgage. So, it’s not like I can just quit my job and start all over again. Never the less, I am not just going to roll over and give up on my dreams completely because it may be a bit tougher now. I just have to approach things in a different way.

The advice? You ask. Yes, I am getting to it.

Do not let your anxiety dictate your life. If you do, your life will be determined by the things you decide NOT to do. The choices you do NOT make. The things you walk away from. Easier said than done as anxiety can be crippling, I’m a living example of that fact. Which is exactly why you should listen to me.

I never had someone give me that advice when I was in my twenties, it’s taken me 38 years to figure it out. Do not wait until you have the mortgage, the kids and the financial responsibilities to realise you were meant to do or be something else. Fuck it if people may laugh and fuck it if you may fail, but at least you would have tried. Tried doing what you actually want to do.

Life flies by, quicker than you expect, do something about it now, not tomorrow.

And fuck what everyone else or your anxiety thinks.

It’s your life, not theirs.

*theboywithbpd has guest posted with me previously, and you can find his bio and other post here.

Travel Soothes My Anxiety – Connie Ferris

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Travel Soothes My Anxiety

Since I was a child I always knew that my mind worked in a more detrimental way than others. I would overthink even the smallest of situations. Forgetting my P.E. kit or not completing my homework would result in panic and on the rare occasion, tears. Not many people can understand anxiety unless they suffer from it themselves. However, when you finally understand your anxiety, certain events in your life begin to make sense. You understand why you acted that way and what may have triggered the anxiety. One good thing about educating yourself on your mental health is you begin to learn what is a trigger for your anxiety and what is good for your self care. For example, exams and judgement from people are big triggers for my anxiety, however travelling and seeing the world soothes my anxiety.

Like a lot of people who suffer from a bad mental health, I was diagnosed with anxiety and panic disorder when I was experiencing a big life event. I was in my second year at university and balancing university, work and a relationship all became too much for myself. However, when I started to learn about my condition and when I read online about other peoples experiences, I discovered that every individual is different and everyone finds different things triggering. For me, I have never experienced anxiety at an airport, train station, hostel, hotel or in a new city. However, for some people travel can be very stressful and just because I do not find travelling stressful this does not mean that someone else with anxiety who does is abnormal.

Freedom

My anxiety for the most part stems from what other people think about me. When I’m travelling I feel like there are no expectations of me from anyone and therefore I cannot fail at anything. I can visit whichever attractions I like and/or I can spend a day just lounging at the beach. Everything I do is down to my discretion and so if I don’t feel up to doing something one day, then I don’t have to. This may not make sense to a lot of people as my anxiety is such a personal experience. Only I know what goes through my mind, after all.

Although I feel at home when I’m travelling, I can understand why travel can bring about anxieties in other people, especially when backpacking or long-term travelling. There’s the uncertainty of money running out and things becoming too expensive. There’s also the concern of running late for flights, trains, buses etc. Although these are perfectly valid reasons to feel uneasy or anxious, they do not faze me in the slightest. I know that I will be okay because the world is not as big as people think. Having some perspective on just how big the universe is, you’ll soon realise that you’re not that far away from home.

Returning Home

Another reason as to why I do not feel anxious when travelling is because I always have in the back of my mind that if everything goes wrong then I can simply return home. My rule of thumb whenever I travel anywhere is that I always have emergency funds in a separate bank account that I do not touch unless I need to. The funds need to be sufficient enough to get a flight back home from wherever I may be. For example, if I were in the United States of America then I know a flight back to London will cost roughly between £500 – £1000 and so that is the amount I need to keep in my emergency fund.

It is also good to have an emergency fund in case you desperately are not ready to go home, you are running out of money but you have some work lined up, you just need a little to get you by until your first paycheck. This isn’t an ideal situation to be in as your emergency fund should only be for emergencies but as long as you remember to pay your emergency fund back then no harm no foul.

I Love to Travel

I could write about travel all day if I wanted to however the reason for writing this post was to explain why travel does not cause me anxiety. Primarily, I think the reason for this is because I love it so much. I think I would stop loving to travel if it did start to cause me anxiety simply through association. I hate anxiety and if it was connected to travelling in any way then I would also begin to dislike travelling. Fortunately for myself, I can continue to travel anxiety free for now and just enjoy every moment of my adventures.

Author Bio: Connie is a travel and lifestyle blogger over at www.earthtoconnie.com. She began her blog in 2018 and ever since she has slowly been making her way around the world. Discussing advice and tips for long term travel whilst sharing her own adventures, there is something on her blog for everyone. You can also keep up to date with all her new content through her twitter, facebook and instagram.

It’s About to be a New Year – Lexie Wohler

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As 2019 draws to a close, what things do you think about? Do you look back in regret over the things that you weren’t able to accomplish? Or do you look forward to new opportunities that will dawn for you on the horizon? Do you look forward to spending more time on the things that are really important or do you dread the do to list that the new year brings? How many times does another new year stress you out instead of excite you? Think about why the thought of the new year scars you, and figure out a way to combat the anxiety and fears that you have.

A new year can be scary in all of its aspects, and its okay to be scared and uncertain about what the year may bring. But don’t let the uncertainty and doubts stop you from accomplishing what you want to do in your life. Remember, each new day of the year is a chance to get out of your comfort zone, impact the world in ways that you never thought possible, and to impact others in ways you never expected.

Don’t let anyone talk you out of following your dreams. Follow your heart and your dreams. Do your best at anything you do. When times get tough, turn over your worries to productivity and leave them at His feet while you continue to do His work. Don’t let anyone or anything stop you from finding your purpose in your life. Don’t let anything or anyone stop you from doing what your heart wants you to do. You will give the tools needed to face each new day this year, head on. Keep moving forward in 2019 and never let anything stop you.

Some people choose to go back to school and finish their degree or change their degree in order to get a better job, to make more money in order to provide for their families. While others may be offered a raise in their profession, others may not get a raise right away. Remember as you go through the year to be patient with yourself about the choices you make. Don’t feel as though you have to take on everything and anything all at once. It’s not healthy or achievable for you. Don’t lose yourself in the things you’re trying to do. Don’t put so much pressure on yourself that you literally become an outer shell of yourself. That isn’t ever worth it. Don’t rush into things that aren’t what you really want to do. Instead, take the time to figure out what your passions are and really focus on them. If it’s writing, then go all in with it and take some classes at a school or online to hone your skills. If it’s painting, then take some painting lessons through YouTube or through a painting group like Painting With A Twist. Remember, no amount of education can ever hurt you in your quest to figure out what you want to do in your life.

If you’ve constantly been taking care of other people in your life, use this new year as a time to finally rest, recharge and focus on taking care of yourself. You can only take care of others if you are healthy yourself. Don’t run yourself raged trying to carter to everyone else’s needs. Remember, some of the people won’t be pleased no matter how much you cater to your needs. If someone gets offended by you taking the time for yourself instead of focusing on them, then you can distance yourself from them or completely cut yourself off from them. There is never anything wrong with taking the time to care for yourself, physically, and mentally.

Let this new year be your best one yet. Enjoy every part of the journey as best you can.

Lexie Wohler is a repeat guest blogger and you can find her first post and bio here.

Be Present – Dawn Marie Beauchamp

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Be Present – It is the Greatest Gift this Holiday Season

The holiday season is full of glitz, glamor, and excitement. Around every corner are messages on how to make this holiday season bigger and better than the last. The drive to make things magical becomes exhausting and overwhelming. As a wife and mother of three, I look forward to the holidays and at the same time wait for the anxiety to take over and fill my waking moments with overwhelm and fear of disaster. Does this sound familiar? For the 2019 holiday season, let’s try a new approach. Instead of trying to be perfect this holiday season, let’s instead be present. How do we define present this holiday season?

Exchange “Perfection” for “Joy”

Do you search through Pinterest and walk down aisles at Home Depot in search of the perfect decorations? Do you once again land on Pinterest and your friendly Google search bar looking for the perfect holiday recipes? Perfection can be overwhelming. Perfection is an unattainable goal. Somewhere between perfection and disaster is real life.

Step back from the curated world of social media and decide what makes you happy. If, like me, you love to cook and searching out the perfect recipe gives you joy, then by all means do it. If the opposite is true and cooking gives you anxiety and feels like work, then find somewhere to cater your holiday meal or hand the meal planning over to another family member. Focus on what gives you joy this holiday season.

Focus on People instead of Gifts

I love buying gifts. Spoiling my children is super simple. Walking through any store, I can fill my cart to the brim with toys, games, clothes, and gizmos that I know will bring my children joy. I noticed over the past several holiday seasons that my children start to become overwhelmed by all the gifts. The youngest ones especially are ready to play after opening one box and even become frustrated that I am stopping their play to open more gifts.

It is time for this momma to step back and focus on my sweet children instead of an overpowering list of must-have gifts. A friend of mine introduced me to the following formula:

Something they Want+Something they Need+ Something to Wear+Something to Read=Done Shopping

My goal for the 2019 holiday season is to stick to this formula and choose things that my children will love. The focus will be quality over quantity. Quality is more likely to spark joy and joy is our goal.

Be in the Moment More and Documenting Less

My cousin once told me, “If it is not posted on social media somewhere, it didn’t actually happen.” I believe it is easy to become so involved in sharing memories you are not truly making memories. Everything has its time and place and finding a balance is important. Step back from the camera for a minute and just be in the moment. See the smiles and hear the laughter through your own eyes and ears and not the screen of your cell phone.

By letting go of perfection, it is possible to find true joy. Taking time to seek out quality gifts over massive quantity will spark joy without chaos. Fully focusing on the moment with all of the senses instead of the curated lens of a camera will bring joy. Exchanging anxiety for joy allows one to be truly present in the moment. As the holiday season unfolds, your presence is a far greater gift to your family and friends than any gift, meal, or perfectly coordinated holiday display. Choose Joy, be Present, and Enjoy the holiday season with the ones you Love. Happy Holidays!

About the Author: Dawn Marie Beauchamp is a wife and mother of three residing in the great state of Michigan. She and her husband own a small electrical company, where Dawn runs the office and her husband is the electrical master mind. In her spare time, she enjoys being outdoors and spends a lot of time enjoying the woods of Northern Michigan. Dawn also enjoys, cooking, writing, and all things DIY. She writes about her adventures at Controlled Chaos – Embrace the Adventure of the Everyday. (www.embracecontrolledchaos.com). You can also find Dawn on the following social platforms: Instagram Facebook Twitter Pinterest

Finding Peace This Holiday Season – Michelle Smith

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Today’s guest blogger on The Unsanity is a new friend of mine who has personally helped with my stress and anxiety at the House of Care in rural central PA at the hospital we both work at. Michelle is a very wise individual, promoting balance and reminding everyone in her life to take care of YOU. You are number one, and you need to find your inner peace this holiday season.

When I was a child, I did not understand why adults found the holiday season to be stressful. It was great. There were parties. There were family gatherings with presents. And the food was so yummy. There were trees to decorate, cookies to make, and maybe even some snow to play in. What in the world was stressful about these things?

Now that I am an adult and “life” has happened, I totally get it. When I was in my early twenties, my father died suddenly from a massive heart attack during the Christmas season. Each year, Christmas is a yearly reminder of my father’s physical absence. And, all those things that were so magical and enchanting as a child are now tasks to conquer on my list. Looking at that list can create stress and anxiety that can be difficult to manage.

Over the past decade of cultivating a yoga practice, I have come to realize that my practice is the doorway to finding peace during the holiday season and all year long. Yoga equips me with tools that help me find my true, higher, peaceful self. Yoga is so much more than a physical practice done in a studio. Yoga equips me with a set of tools that have a positive effect on my being.

Poses or the position we put are body in has an energetic effect. Through self-awareness, it is important to recognize when we are anxious and stressed. Responding appropriately during those first moments of realization is crucial to finding internal peace quickly. The longer we are stressed and anxious, the more time it may take to return to center and peace. Face-down positions have a grounding effect and are great for balancing anxiety and stress. You can simply turn your palms face down. If practiced over time, the subtle practice of turning your palms face down may yield large returns of internal peace. Or, you can lie on the floor or your bed face down for several moments and see if you feel a subtle grounding sensation.

The breath is central to the yoga practice because it interfaces directly with the nervous system. There are simple breathing practices that we can employ to upregulate the parasympathetic nervous system, the part of the nervous system responsible for helping us rest and restore. We can be in a truly crazy environment and through some simple breathing practices stay relaxed. One easy thing you can do is lengthen your exhale. A basic practice for lengthening your exhale is to take a breath and count the length of your inhale and exhale. Then, for the next 5 breaths, keep your inhale the same count, but lengthen your exhale by 1 count each time. At the end of those 5 breaths, notice how you feel. Do you feel more relaxed? You may need to repeat the practice several times to notice a positive effect.

Another wonderful tool for grounding and finding your higher self during the holidays is disciplining yourself to bring your concentration to one specific thing. This is mindfulness. Find something specific you want to bring your attention to during the holiday season. The more specific it is, the better. Maybe it is the sound of your breath? Or maybe you want it to be the sensation of air passing through the very tip of each nostril? Or maybe you want to visualize a color you associate with peace and visualize that color moving into your body as you inhale and out of your body as you exhale. Are you sitting in holiday traffic? Are you worrying about the weather forecast and how it will impact your travel plans? Or are you sitting in front of your bat-shit-crazy relative at Christmas dinner? Any of these mindfulness practices can be done inconspicuously to help you find your center, stay in control of the emotions and sensations arising, and know peace.

Knowing peace independent of what is going on around you and even inside of you is key to finding the magic and “child-like” wonder in this holiday season. Pick a tool that resonates with you and commit to practicing it. These are simple practices that can be done anywhere that, if practiced over time, will bring you the greatest gift of all: an internal fountain of joy and peace.

About the Author: Michelle Smith is a program manager for Geisinger Health System, a rural health system in central Pennsylvania. She manages The House of Care, an outpatient home for adult cancer patients undergoing treatment, and the system’s Integrative Medicine program. Michelle uses the tools of yoga therapy, reiki, and vibrational sound therapy to help staff, patients, and family members know peace during very stressful circumstances. Additionally, Michelle teaches yoga at various studios in NE Pennsylvania. Michelle is the author of the book Always With Me: The Guide to Grieving Death through Integrative Medicine which is available on Amazon.

Virtually Yours, Koral Dawn

I work hard so my cats can have tuna

Tag Archives: feedback

How To Write a Book

Tips for First Time Cat Owners

Why Should You Be a Virtual Assistant?

To Whoever Needs to Read This – theboywithbpd

It’s your life, not theirs.

Travel Soothes My Anxiety – Connie Ferris

Travel Soothes My Anxiety

Freedom

Returning Home

I Love to Travel

It’s About to be a New Year – Lexie Wohler

Let this new year be your best one yet. Enjoy every part of the journey as best you can.

Finding Peace This Holiday Season – Michelle Smith