Tag Archives: food blogger

#FreebieFriday – Fall Recipe Card

HAPPY ALMOST FALL!

With the first day of autumn being September 23rd this year, I thought you would all enjoy a new freebie this weekend of a recipe card! It’s a simple design, but oh so adorable to use. I mean, look at that little squirrel in the bottom left corner. I’ll add this to my Freebie Tab in my blog for you to download if you’d like to use it to keep all of your favorite fall recipes together and in order.

Enjoy!

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It’s Time to Stop Punishing Yourself with Food – Nourish With Renata

Hello Unsanity readers, as promised, here is another guest blogger for your Friday! This one comes from a fellow blogger of mine, Renata, who specializes in healthy easy recipes!

 

Hi! I’m Renata and I am the founder of NourishwithRenata.com, a healthy recipe blog focusing on delicious, easy recipes that not only taste good but are good for you! I am a mom, wife and foodie, living in Texas with my husband, 3 kids and trusty labrador. I love helping people rediscover healthy food through the recipes on my blog and e-books, as well as my personalized cooking classes. 

It’s the beginning of a new year and lots of people are making New Year’s resolutions. These resolutions might be about making healthier lifestyle choices, like working out or eating healthy. 

But what does it mean to eat healthy? Does it mean doing juice cleanses? Does it mean only eating one meal a day? Does it mean not eating carbs???

What some people don’t realize is that these kinds of restrictive diets are not sustainable long term. Depriving and restricting your body is actually punishing your body. It is not allowing your body the fuel and nourishment that it needs to not only survive, but to thrive. And that means that your body will try to find a way to get back the calories you were depriving it. This is why so many people gain back the weight that they were trying to lose, and then some. 

This begins the cycle of purging and binging, or what I call, the diet culture. It is a completely destructive way of treating your body and it forces you to look at food in a harsh, negative light. Foods are either “bad” or “good”. And more often than not, you feel guilty for giving your body the nourishment that it needs. 

Diet culture is a slippery slope. I think that is why so many people start having eating disorders. We are programmed by social media to think that we have to look and eat like everybody else. That a “quick fix” is the only way to change, that immediate gratification is the only way to get recognition. That in order to be “liked”, we have to be the same as everyone else. 

THIS SIMPLY ISN’T TRUE. It’s time to change our mindset. It’s time to stop trying to be like everyone else, and start being our truest selves. It’s time to bring a whole new perspective to how we think about ourselves and how we think about food. 

Instead of punishing your body, start building a positive relationship with food. Food is a fuel source, a way to nourish your cells, brain and muscles with the nutrients and energy that it needs to support you during the day. By giving it the foods that provides you with maximum energy and vitality, you are ensuring that you can achieve your to-do list, you can work out without feeling drained, and best of all, you can spend time with your loved ones without feeling bloated, lethargic or a slave to food. 

So how can you stop punishing yourself with food? Here’s a few tips:

  • Pay attention to how you feel after you eat: If it helps, make a food diary, so you can record how foods are making you feel. Focus more on eating the foods that help you feel energized for longer, and less time eating the foods that make you feel tired and sluggish. Food affect people differently, so your list of energizing foods may be different from someone else’s.
  • Don’t worry about fads: There are so many diets out there from keto, paleo, whole 30, vegan… the list goes on. Your friends may be doing some of these diets, and if so, let them! You don’t have to join in. Scientific studies have shown that the best diet for weight loss is one that is sustainable. So don’t worry about fads. Fads are a one-off that may help you lose weight quickly, but are not sustainable. Stay strong against peer pressure and focus on nourishing your body with whole foods that taste good and are good for you. 
  • Building a healthy, positive relationship with food takes time: This is real life. There will be times when you will go out to lunch with friends or go to big family gatherings that have a buffet of foods that you don’t normally eat. It is ok to eat different foods! It is ok to eat richer, more indulgent foods sometimes. It may make you feel less energetic than normal, but it’s ok. Building a healthier, positive relationship with food means that you don’t ever have to feel guilty for having dessert. 

Changing your perspective on food can have incredible repercussions on other aspects of your life. Once you see the positive change from how you think about food, you will feel energized and motivated to accomplish other goals in your life. But best of all, you will gain back your self-confidence. Your relationship with food is in your control. And it’s time to make it a positive one. 

You can connect with Renata on the following platforms:

Nourish with Renata blog at www.nourishwithrenata.com 

Instagram at https://www.instagram.com/nourish_with_renata

Facebook at https://www.facebook.com/Nourish-with-Renata-2030856650493733/

Twitter at https://twitter.com/NourishwRenata 

Favorite Fall Autumn Dishes – AdelineOnlineLife

Good afternoon bloggers and welcome to another Monday post with another guest. Adeline is a new friend of mine, and has an awesome blog that can be found here. If Instagram is your thing, you can also find her there at Adeline.A.Williams.

Reading everyone’s stories and advice tips for depression/anxiety and life stress so far has been a real eye opening experience for me. Learning more and more how to help others on MY end, has been amazing and I hope to continue learning more of your stories to share with the world. I thank each and every one of you for opening up to me and trusting me with whatever you are presenting.

Hello everyone!

I am Adeline, I am 24.

On my very first day of high school, I made it a few steps out our front door and turned around with tears in my eyes from the anxiety. At that time I didn’t know truly what was happening to me, why the thought of being in a sea of people frightened me. I was diagnosed with anxiety at 14. My heart does not take loss lightly, and in my second year of high school I lost my grandmother. I fell into a depression that continues to bubble to this day with the loss of both of my mother’s parents, my father, and his father.

Since those dark days I have learned to cope. Learned to focus on other parts of my life, like my pets, my blog, my boyfriend or my cooking.

Here are a few of my favorite recipes I make for fall/autumn.

Stuffed Bell Peppers

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Simple and easy to make recipe, super filling. Perfect on it’s own, or served with roasted vegetables. 

  • 1 lbs Ground Turkey
  • 1 lbs Ground Sweet Italian Sausage
  • 2 – 24 oz bottles of Francesco Rinaldi Tomato Garlic Onion Pasta Sauce
  • 1 1/2 tsp Ground Oregano
  • 1 tsp Tarragon
  • 1/2 tsp Ground Cardamon
  • 4 cloves of Garlic, crushed
  • 1 medium Onion, finely minced
  • 1/2 tsp Salt & Pepper
  • 1 cup of Rice, whichever you prefer. (I used long grain jasmine rice)
  • 4 large sized Bell Peppers, cored and rinsed
  • 2 metal bread pans

In a 2 to 3 quart sauce pan add the garlic, onion, and your preferred cooking oil to medium low heat. Stir occasionally to keep from burning. Cook till onion is soft and aromatic (around 5 minutes or so).  Then add oregano, tarragon, cardamon, salt, pepper and pasta sauce to the pan and bring to a medium heat. Stir continuously to keep ingredient from burn/sticking to the bottom of the pan. Cook for 7 minute or till sauce mixture is hot.

While sauce mixture is cooking. In a separate pan or rice cooker, add rice and 2 cups of water. Cook rice per the instructions on the packaging. Once sauce mixture and rice is done set aside. Preheat oven to 375 degrees F (or 190 degrees C).

In a skillet add sweet Italian sausage, ground turkey, and 1 1/2 cup of sauce mixture, mix together either with your hands (using cooking gloves) or with a spatula. Once mixed together, bring to medium high heat. Stir occasionally to keep from burning. Cook for 12 minutes, drain any excess oil. Once done, in metal bread pans add meat to bottom of pan (to keep peppers sitting up). Stuff each pepper with meat, leaving a small gap at the top for sauce. Once all pepper are stuffed and in pans take any leftover meat and distribute between the two pans. Then take sauce mixture and cover peppers and meat liberally with sauce mixture. Cover with aluminum foil. Put in preheated oven and cook for 25 to 35 minutes till peppers are cooked and meat is at food safe temperature 165 degrees F (or 70 degrees C).

Lemongrass Chicken with Rice

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This is such a yummy dish, you can substitute the rice with whatever grain you prefer.  

  • 4 Skinless Boneless Chicken thighs
  • 3 tbsp Ground Lemongrass
  • 4 cloves of Garlic, crushed
  • 2 tbsp low sodium Soy Sauce
  • 1 Lime or small Lemon, juiced
  • 3 tbsp honey or agave
  • 1 cup of Rice
  • 1/2 tsp Salt & Pepper

In a large bowl add lemongrass, garlic, soy sauce, lime/lemon juice, honey/agave salt and pepper mix together with fork or whisk. Once mixed together add chicken thighs and stir till all pieces are covered. Cover and marinate in refrigerator for 1 hour or over night.

Heat a large oiled skillet at medium high heat, add marinated chicken, save marinate for later. Cook chicken for 30 minutes, till chicken is at food safe temperature 165 degrees F (or 70 degrees C). Turn chicken over occasionally while cooking to keep from burning. Add marinade to pan and cook for 2 to 3 minutes while stirring chicken to keep from burning.

In a separate pan or rice cooker, add rice and 2 cups of water. Cook rice per the instructions on the packaging. Serve chicken while warm with rice.

Turon – Fried Banana Lumpia

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These are a household favorite, they never last the day. Serve it with a side of ice cream for extra yummy goodness!

  • 5 Bananas or 4 large Plantains
  • 1 can of Jackfruit, drained
  • 1 to 2 cups Brown Sugar
  • 2 packages of Nasayo Egg Roll Wraps
  • Vegetable oil
  • 1 cup of Water

Cover plate with brown sugar, set aside. Peel bananas/plantains, cut in half lengthwise (or thirds if using plantains.) Cut drained jackfruit into strips.

Roll banana/plantain slice in brown sugar, covering completely. Place banana/plantain slice onto wrapper corner closest to you. Add strip of jackfruit along the length of the banana. Fold both sides (left and right) of the wrapper inward towards the banana. Now roll it towards the other end away from you. Use water to seal the edge.

Heat vegetable oil in frying pan or deep fryer (do not use an air fryer) to medium low heat. Place a few piece of wrapped bananas/plantains in frying pan or deep fryer. Cook for 3 to 5 minutes till golden brown. Place on plate or cookie sheet once cooked. Do not use paper towel to drain, these get super sticky. Serve while warm.

I hope you enjoy these recipes, let us know which were your favorite!

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Vegan Pumpkin Chocolate Chip Cookies – Gabriela

Good Morning friends!

Monday means guest blogger time! Thankful to have this chicka on here to share this awesome recipe with us on vegan pumpkin cookies! You can find her personal Instagram here and her Toki Box Instagram here

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Hi everyone! Nice to meet you!

I’m Gabriela – vegan + baker + proud owner of a new subscription box – TokiBox (which I created back in May this year.)

My box is all about healthy vegan goodies like superfoods, healthy snacks and eco-friendly accessories.

I became vegan a few years ago after watching a documentary about animal cruelty and I’ve been vegan since then. I don’t think I could ever eat animal products again, that’s why I created my box. A place where you can get healthy snacks and superfoods that nourish your body and gives you energy and happiness. Because it is true that you are what you eat.

I have started cooking and baking around the same time of becoming vegan – because I was discovering a new world filled with foods I never tried. I grew up a small village in Romania – so there were some of the fruits, vegetables and pantry items I’ve never seen.

Now I cook because it makes me relax, distress and create amazing stuff! It has become on of my hobbies.

When I don’t work at my box (being an online business is sometimes a 24hr job) I enjoy taking photos in nature, running and doing yoga J. I love photography and the outdoors.

I’m super happy to do write for this blog and I want to thank to Koral for the opportunity to connect with each one of you and share one of my favorite recipes.

If you’d like to check out my box head over to our website: http://tokibox.co

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I’m happy to introduce you to one of my favorite fall recipes, perfect for the holidays and fall season.

These cookies are a healthier version of the traditional chocolate chip cookies that I love to recreate in the fall – winter season, because makes me feel so cozy and happy!

Ah, and I have to mention that it has one of my old time favorite ingredients: PUMPKIN.

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Because, ‘tis the season of pumpkins.

Cookies are my favorite dessert and I enjoy decorating them with all sorts of stuff and serving them with
“weird” combinations like peanut butter and nut milk or plum jam and almond butter!

I love baking them as well because they are easy and fast to make, plus everyone in the family loves them!

I have tried tons of cookie recipes since going vegan, but I personally fell in love with this one and I hope you do to!

This recipe is healthy, with no dairy or butter and with delicious vegan chocolate chips-it can be optional in case  you’re going for a healthier treat, and it is under 30 minutes.

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Time: under 30 min

Makes 20 cookies

THE INGREDIENTS:

  • 1, 1 ¾ cups of flour (either regular or gluten free)
  • 1, ½ tsp of baking powder
  • ½ cup pumpkin puree
  • ¾ cup maple syrup
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • ¾ cup of tahini (or any nut butter of your choice)
  • Vegan chocolate chips (measurement depends on your taste).

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THE PROCESS:

  • Preheat the oven at 350 and oil a baking tray with coconut oil.
  • Mix the flour with baking powder and set aside.
  • Mix in the wet ingredients: pumpkin puree, vanilla, cinnamon, nutmeg, maple syrup and tahini.
  • Combine them together using a spatula and then mix it with your hand (like a dough).
  • After mixing it well, stir in the chocolate chips (my husband likes a lot of them so I put in ½ cup).
  • Start shaping the dough into small 2 inch balls using your hand.
  • Put all the balls into the oven and bake for 15-20 minutes.
*you can use any kind of flour or even oats 
*chocolate chips are optional – for an even healthier recipe, you don’t have to use them.

These cookies are going to come out super fluffy and not oily. I like serving them with a glass of non-dairy milk. For this photo I used pea milk from Ripple, but you can use any kind of milk you want and toppings! Go crazy with them!

This is a super healthy cookie recipe you can make ahead of time and snack on throughout the week. It is filled with protein and vitamins from the tahini and pumpkin. Eat food that nourishes your body.

Hope you try out the recipe and let us know how it turns out!

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PS: here’s a coupon code in case you’d like to try out my healthy vegan goodie box: KORAL5 for $5 off on your first box!

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