You guys – It’s Friday again, can you believe it? I am so happy!
I have a special freebie for you today for all of those who have Instagram and use stories alot. It’s called Mindfulness Bingo. If you use it, please tag me in your stories!
As 2019 draws to a close, what things do you think about? Do you look back in regret over the things that you weren’t able to accomplish? Or do you look forward to new opportunities that will dawn for you on the horizon? Do you look forward to spending more time on the things that are really important or do you dread the do to list that the new year brings? How many times does another new year stress you out instead of excite you? Think about why the thought of the new year scars you, and figure out a way to combat the anxiety and fears that you have.
A new year can be scary in all of its aspects, and its okay to be scared and uncertain about what the year may bring. But don’t let the uncertainty and doubts stop you from accomplishing what you want to do in your life. Remember, each new day of the year is a chance to get out of your comfort zone, impact the world in ways that you never thought possible, and to impact others in ways you never expected.
Don’t let anyone talk you out of following your dreams. Follow your heart and your dreams. Do your best at anything you do. When times get tough, turn over your worries to productivity and leave them at His feet while you continue to do His work. Don’t let anyone or anything stop you from finding your purpose in your life. Don’t let anything or anyone stop you from doing what your heart wants you to do. You will give the tools needed to face each new day this year, head on. Keep moving forward in 2019 and never let anything stop you.
Some people choose to go back to school and finish their degree or change their degree in order to get a better job, to make more money in order to provide for their families. While others may be offered a raise in their profession, others may not get a raise right away. Remember as you go through the year to be patient with yourself about the choices you make. Don’t feel as though you have to take on everything and anything all at once. It’s not healthy or achievable for you. Don’t lose yourself in the things you’re trying to do. Don’t put so much pressure on yourself that you literally become an outer shell of yourself. That isn’t ever worth it. Don’t rush into things that aren’t what you really want to do. Instead, take the time to figure out what your passions are and really focus on them. If it’s writing, then go all in with it and take some classes at a school or online to hone your skills. If it’s painting, then take some painting lessons through YouTube or through a painting group like Painting With A Twist. Remember, no amount of education can ever hurt you in your quest to figure out what you want to do in your life.
If you’ve constantly been taking care of other people in your life, use this new year as a time to finally rest, recharge and focus on taking care of yourself. You can only take care of others if you are healthy yourself. Don’t run yourself raged trying to carter to everyone else’s needs. Remember, some of the people won’t be pleased no matter how much you cater to your needs. If someone gets offended by you taking the time for yourself instead of focusing on them, then you can distance yourself from them or completely cut yourself off from them. There is never anything wrong with taking the time to care for yourself, physically, and mentally.
Lexie Wohler is a repeat guest blogger and you can find her first post and bio here.
Hello new friends! I’m Stephanie Conroy – I write for the Travelling Peach, as well as my own blog, Stephslife.net I am a mom of 4, 2 are special needs. I am @stephie_lark on Instagram and Twitter, and my FB Page.
It is that time of year again, the time we think of gifts and family, but it is also still time to practice gratitude. The thing about gratitude is when you are practicing it and really in that moment, no negative thoughts or emotions can come into this state of mind. The key is learning to practice it regularly, to make it a habit.
A great way to do this is to keep a gratitude journal. This can be something you start or end your day with, but it can also be something you do when you feel stressed. It can be like meditation, and take you out of that negative state of mind.
A gratitude journal also does not have to be something you do for just yourself. A few years ago, I bought journals for the people in my life and every day I wrote what about them made me feel so grateful. This is a gift that only really costs time. and love.
Gratitude and mindfulness both really can do so much to improve our lives, and sharing that can help improve the lives of others. It can help keep you grounded and happy with yourself, as well as the people in your life, and take the focus off of material objects. If you have a tendency to feel stressed during the holiday season, it can also assist you in that area of your life.
The best part of the idea is there is always something to be grateful for, so, in that abundance, there is also the ability to find an abundance in happiness as well.