Tag Archives: live

A Life Worth Living – Sheila Yale, Empty Next Lifestyle

Hey there! I’m Sheila Yale the creator, writer, editor, graphic artist, janitor, etc. of “Empty Next Lifestyle”, a lifestyle blog where I discuss family, mental illness and showcase my handmade pottery. Someone recently asked of me, “What’s something we don’t know about you?”. I’ll tell you what I told her, “Nothing, because my life is an open book”. I’m here to encourage and support anyone who visits my site. I am an empty nest thriver, wife to my high school sweetheart, “LaLa” to my 4 sweet “Lovies”, newbie blogger, and rising pottery artist. Oh, and I have Bipolar l Disorder….

The holidays have come and gone. The Christmas tree and decorations are once again at rest in the attic and life’s daily schedule sweeps the festivities aside as it dictates where I must go and what I must do.

This is usually the point in the calendar where it starts to go downhill. You know what I’m talking about. The January blues is the place where my Bipolar I demon rears its ugly head and I travel down the road to depression and “hermit-ious” (the act of sitting in the dark, staring off in space). The Kleenex box holds a permanent position on my bedside table and I sleep in “Rip Van Winkle endless slumber” fashion.

But this year is different for some reason. I’m strangely stable and I’m not hearing that nagging voice bringing me down (That voice, by the way, is mine). As I ponder on this change I search for reasons that the January blues suddenly seem sunny yellow. Maybe it’s the changes that have happened over 2018.

1.  I have taken my medication daily and visited my doctor regularly.

There have been many times throughout the last 20 years when I felt “normal” enough to have this thought, “I think I’m ok now. I’ve learned a lot of coping skills and I’m sure I’ll be fine”. Six weeks and a raging case of paranoia later, I’m clamoring to get those pills in my mouth. 

This year I determined I would be faithful to my never-ending recovery and take them every day, as well as follow my psychiatrist scheduled appointments and be honest with him. It is amazing how well I navigated this holiday season. Looking back on the past few weeks I realize that the triggers I have normally encountered during the Christmas festivities were manageable and I maneuvered my way around and through them quite nicely. 

This is cool!

2. I am on a regimen of essential oil supplements. 

I often get teased by my family and friends for using essential oils. They call them my “snake oils” and roll their eyes when I mention how incredible they are. But believe me, when my husband and daughter have a stomach ache, or their sinuses are keeping them from breathing, or when their muscles are so sore they can’t move, they secretly turn to me. Heaven forbid they endure any eye-rolling from the family.

So this past year I have taken supplements every day to keep my body and mind strong. It’s working.

Sticking with the oils!

3. I have focused on my passions: pottery making, blogging and my Lovies (grandchildren).

Pottery came into my life back in college. I took one class and was hooked. Unfortunately soon after, I had a breakdown and it was years before I was diagnosed with Bipolar I Disorder. During the past couple of years, I have found a reliable doctor who has prescribed the right “cocktail” (mix of medications) for me and keeps me in line. So creating pottery has resumed its position as a way to put my mind and body at peace. 

I started my blog back in May of 2018 and it is a daily source of inspiration. I love it! Literally, my husband has said, “Could you please stop for a moment and talk to me?”. I am able to express myself in a way I have never known. It involves creating, writing, researching, and problem-solving. It is an exciting outlet that will eventually provide a self-sustaining income. A paying job that I love – now that’s what I’m talking about!

And my grandchildren have spent a lot of time with me. We have had numerous weekend sleepovers at “LaLa Land” (my house) where we bake mounds of cookies and spend hours making play dough “food” to serve at the play dough “restaurant”. My Lovies are super important to me and bring so much joy to my life. Even when I am down, I only have to hear one of their voices or see them and I am smiling all over!

4. I found great support this year.

My family. A pottery mentor. Blogging communities.

When Paul Simon sang, “I am a rock, I am an island” he was wrong. We were made by God to be in relationships. He created “bonding”, so it is natural to surround ourselves with strong uplifting connections. I found my place this year as a “LaLa” to my “Lovies”, as a gifted potter guided and encouraged by a strong mentor, as a writer and valued friend to a group of talented bloggers I admire, and as an encourager to the people I come in contact with on a daily basis.

These people motivate me to press on. I realize that the end of the holidays normally marks the end of excitement and a move toward nothingness. 2019 is not a new beginning. It’s a continuation of the wonderful things that began in 2018. In fact, I have so many things to do in the coming year that I have actually started scheduling my days and weeks in a planner. 

Will I have some down days in 2019? Yes, but I have the tools, focus, and support I need to stay the course.

Wow! A life. A life that continues to be worth living.

Website    https://emptynextlifestyle.com

Facebook  https://www.facebook.com/sheilayale.5

Pinterest   https://www.pinterest.com/postsemptynextlifestyle

Instagram  https://www.instagram.com/emptynextlifestyle

Twitter: https://twitter.com/SheilaYale7 

 

Thank you very much to Sheila for sending her inspiring story over for The Unsanity Blog to share with their readers! If you or someone you know would like to be a guest on The Unsanity, please send an email over to Koral.novak@gmail.com and we can have a chat about how I can incorporate you and your story!

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The Story of a Grieving Journey – Tiffany South

 My Name is Tiffany, I’m honored to have this opportunity to be a guest here. I have been diagnosed with general anxiety disorder and depression, which stems from losing my 2 sons. Here’s a little backstory.

I had my first baby in 2008. After a very long stressful pregnancy in and out of hospitals, bed rest, etc. I had my baby boy in 2008. Peyton, he was born very, very sick and there was no treatment for his condition. We got to bring him home after him being in the NICU for 3 days after they had run various tests on him as soon as he was delivered via cesarean section. He was with us for 10 days, 7 days at home before he passed away in my arms.

Babyless… But I’m a mom, I need my baby…  How do I go on!?!?

I didn’t want to go on! My arms ached for my baby boy. In 2009 we decided it was time to have another baby. We did but, this time….. twins.

Yes, twins this is the start of Happy and sad!?!
HAPPY AND SAD

Everyone kept saying to me aww.. you’re going to have your family now,  seriously….ok maybe they meant well, but it was very painful to listen to them.

BUT I WAS ALREADY A MAMA

A mama with no baby… the cradle was empty. A bedroom filled with baby decor, baby clothes and well the JCPenney theme teddy bear set I just had to have. A room filled with hopefulness and filled with all the love in the world. The bedroom door now shut! Why? Well because I couldn’t bear to look at the empty room. The room that should have new life, a little boy napping or him, needing me for a feeding.

Untitled design (2)

LIFE AND TWINS

Short story After yet another long stressful pregnancy in and out of hospitals…being in the hospital for one month straight. One of my twins died after 21 days his name was Brenden and his twin, my daughter. I named her Emmah. Brenden, like Peyton, got to come home also and died in our arms.

GRIEVING

After this time we felt like we didn’t have much time to grieve. With a newborn baby girl, we decided the best thing to do was to concentrate on our family to make our way through a difficult time. About a year passed and I made the decision to start my own business. I began an In-Home child care business so I could keep my daughter home with me.

During this year my husband and I began to notice changes in our anxiety and attitude. My husband spent a lot of time in bed when he was off, and I began to have a lot of anxiety when performing tasks like driving. We decided to seek help and attend group therapy for grieving and saw a counselor for about 5 sessions.  We began to feel better after the sessions and decided we could handle it on our own from now on.

What we didn’t know or maybe knew but ignored was that we were far from better.  As the years went on we both began to deteriorate. My husband once again began to withdraw from us on his days off. Staying in bed and not being active around the house. He would still play and take care of our daughter but he was not the same fun-loving guy I married.

I began to notice my anxiety grow when it came to driving. Having panic attacks while even driving a short distance. Also, I began to notice I felt more irritable and angry. I felt my anxiety going up over things that normally wouldn’t be a big deal to me in the past. It got to the point where my husband came to me and said he couldn’t live like this anymore due to his rising anxiety attacks.

We never once gave up on each other and when my husband came to me, I was hesitant at first because what I didn’t see then but know now is, I was scared to face and relive the trauma again!  I didn’t realize this at the time but this was the reason we were deteriorating. We began therapy again in 2015 and this is when we were both diagnosed with General Anxiety Disorder on top of our depression.

We were both put on medication which made a huge difference for us also continuing with therapy. The more we have learned about our disorder the more we have realized that it had been a serious problem for years that we had ignored.  Our bodies were trying to tell us that we needed help in dealing with our trauma but we would not listen. We continued to fool ourselves into thinking we could handle it without help.

We have become good at watching each other for the symptoms knowing that is a sign to either adjust our medication (which I have just recently changed) or talking about what we are feeling. At one point I felt myself slipping back into depression. Things were not bringing me happiness as before, I was feeling overwhelmed and working in my daycare for 12 hours a day at 5 days a week so 60 plus hours a week. I have recently shortened my hours. I have turned Families away that need longer hours. I HAVE to think of my happiness first and also my families.

Around this time is when I began my blog about homeschooling my daughter. It has been great therapy for me to share my story, our homeschooling Journey and hopefully help others along the way. My husband and I will always work as a team. Through thick and thin, happiness and sadness. We call ourselves Team South!!

Thank you for taking time out of your day to read my story, I know how precious your time is.

You will Always be in your Hearts

Endnotes:

Pay attention to your body.  It will tell you when something is wrong.  DO NOT be afraid to ask for help. We have learned over the years that everyone grieves differently. Reach out to a family member, a friend, or a licensed counselor.

You don’t need for it to be a public matter If you don’t want it to be. which is something at first I struggled with. Only very close family members knew and one of my best friends. It’s not anything to be ashamed about but I choose to keep it private.

I’m on medication for my depression and anxiety disorder but I did this for myself to help my life and how I feel and cope. Most people will not have to live this trauma of losing a child let alone two children but whatever you face in life don’t ever hesitate to reach out to someone. Your life is worth living and to live it healthy and happy.

Christmas Cruise

I want to give a big thank you to Tiffany for sharing her story with us on the Unsanity Blog. It take a lot of strength, courage and being honest with yourself to share such a story and I’m happy to have her as my guest this week. You can find her at the links below if you want to read more of her writing and what she does with her blog.

Tiffany South @ https://royalhomeschoolmomblog.com

Facebook Page

Instagram

Royal Deliveries

Pinterest

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Eight Ways to Cope With Anxiety and Depression – Jeanne Marie

Running
Hello Everyone. My name is Jeanne Marie. I am from the beautiful country known as Trinidad and Tobago which is in close proximity to Venezuela. I always knew I worried quite a bit but I didn’t exactly know the extent of my issue till I started studying Psychology myself as well as when I was diagnosed with social anxiety disorder at age 25. I know for most people that is quite a late diagnosis but my symptoms only started to manifest itself when I left TT to study in England where I also was treated for depression. 
As a psychology graduate it has been tough sharing my story because 1) I don’t want anyone to feel sorry for me. 2) it is more challenging because I studied psychology therefore, it is harder for people to accept that I need assistance just like everyone else so I used to deal with my issues on my own or seek out others in the field.
For more of me check out my website: jeannemarieth.blogspot.com

8 Ways to Cope With Anxiety and Depression

  1. Take time to indulge in activities that you really enjoy. For example, I love dancing as such I spend at least two hours a day dancing around my house in my underwear and I don’t care if my neighbors  see me. I feel so free and relaxed. The world doesn’t exist.
  2. Get in touch with a higher being. It doesn’t necessarily have to be a prayer to God (though that is my personal choice), it can be mediating or self reflecting.
  3. Remove negativity out of your life. I know that seems easier said than done especially when these negative forces in your life are family or co-workers. In those circumstances, create as much distance as possible from these people. Light banter if you will but don’t get involved in their bickering and do not engage in their behavior if directed towards you.
  4. Write a list of positive attributes about yourself. I focus on creating a list of 10 positive affirmations each day but I know for some this may be a challenge. Therefore, you can start slowly. One positive affirmation a day and grow from there.
  5. When you feel anxious, go to a safe space by yourself and cry. Let all the emotions that you feel out. I don’t know about anyone else but I tend to bottle up my emotions until it becomes overwhelming and I have a mental breakdown. You want to avoid that as much as possible. Therefore, if you need to cry, I say cry. If you need to scream or talk to yourself, be my guest. Don’t let anyone tell you otherwise.
  6. Confide in genuine people. I am blessed with two best friends that I can share my life challenges with. They don’t judge or ever criticize which helps. Find the right people. Some can be very dismissive of your emotions. You do not want someone like that as a confidant.
  7. Of course the obvious choice is seeking counseling. Counseling can be expensive if sought out privately but there is always free counseling sessions available at churches, non-governmental organizations or depending on where you live the government may provides such avenues. Support groups are quite helpful as they make you feel less alone.
  8. You may need to be prescribed medication if your symptoms are severe. You must consult a psychiatrist before taking any pills. Let them recommend any medication they believe may be of assistance.

Thank you for reading. I hope you can apply some of the points to your own situations in the future.

Additionally, I would like to thank Ms. Koral Dawn for the opportunity of guest blogging on her website!

Links to my websites are provided down below.

Blog: jeannemarieth.blogspot.com

Instagram: @jeannemarieth
A big thank you to Jeanne for posting on anxiety and depression! All of my guests have given their own perspective on how to deal with these stresses and I’m so happy to see they all have a bit of a different view on the situations at hand! While many post recently have had similar titles, each one is unique in their own way.
Smile

Getting Into the Holiday Spirit – A Holiday Guide – BeautyMePlease

This Black Friday post comes to you from a fellow Washington resident! Briana reached out to me regarding guest posting, and lo and behold she lives only one hour from me in my new home state! I’m sure you’ll see more collaborating between her and I in the coming years as we can easily work together to come up with ideas. Without further hesitation, I present BeautyMePlease!

As the end of the year approaches faster than ever, every year we still face the same problem: Getting into the holiday vibe. True story! You must be thinking, “alright Bri, Good luck with that”, well GRINCH, I don’t need your input!

Before we get started let me introduce myself, My name is Briana and I am the owner/creator of Beauty me Please! I am a beauty blogger and freelance makeup artist that blog about beauty as long as it is cruelty free & vegan! I also do personal blogs and self care because we all need that reminder to take care of ourselves. If you want to see more of me don’t hesitate to visit me at beautymeplease.com

Coffee up and take a seat because we are getting festive!

1. Smell like a SNACK

Ever here the term “Smelling like a snack? Yeah I have too and I am not too fond of it but it is relevant for this topic. One way to get into the holiday spirit to to bathe in the scents and oh so good beauty products. I am talking candles, shower gels, lotions, hair products and maybe as far as toothpaste. That sounds like a cavity. But it is a start! If your tree is up, spray some pine, need some candles? Hit up Bath N Body works for some sugarcookie or vanilla scented candles to make your house smell like a bakery all day everyday! Something fun and relaxing is taking a bath and using a really good scented bath bomb and then lotion up afterwards. Usually with smells that go well together. Careful not to go overboard though, it happens.

2. Baking and baked goods make the heart whole 

At heart, if there are no sweets of any kind I am a very very sad soul and many others are too. It is literally the unofficial tradition for thanksgiving or Christmas. Sure you have your buffets of food but your holiday will not be complete without  some yummy baked goods. 

So you can go out an check out and support your local bake shops because usually they have the good stuff. Or checkout Pinterest because there are so many really good and healthy dishes and recipes but the search will be unlimited! Best believe Pinterest has millions of recipes and more more are added everyday and since the holidays are here, you are boundto find the perfect recipe.

 

3. Facebook events

If you are looking to save money this year because you blew it all on decorations or presents but still want something to do then this is for you. Around this time of year, your town or city have many events happening pertaining to the holiday or celebrations. There are dance events, events for family and children,concerts, special mall parties, whatever it may be you are bound to something really fun and worth the experience. A lot of the events depending on the area will be free and also depending on the area or event in general there are fees but nothing too crazy. Definitely doable. Facebook events are easily accessible in the app and on desktop. Give it a whirl and see what you find.

4. Decorate!

This is the simplest and easiest way to truly get festive and feel one with the spirit! Decorating is like the soul or the door to feeling happy and good spirited with the harsh winter fall and winter weather. It keeps you sain, and you don’t have to leave your house if you don’t want after you make your place a living museum of decorative vibes. And every year you get to spend time in looking for MORE decor to compliment what you already have. It is the truest form of satisfaction.

5. You’re the Grinch

If none of these are tickling you yet, I fear that it is too late for you! YOU GRINCH! Or possibly scrooge? You simply cannot be entertained! Getting festive and feeling the holiday is also wanting to really feel something else other than moping around and feeling unhappy. My advice? Go to that neighborhood where every house and lawn is decked out head-to-toe in decorations. Appreciate all the pretty lights and the effort that goes into that maintenance and dedication it took to get all that out. You know what I am talking about! When you were younger your family would drive around looking at all the homes that were bright and colorful SCREAMING for attention! If that STILL doesn’t get your blood flowing well, Netflix your problems until you feel better.

Well that is all I have for this year guys! I hope you guys enjoyed this read as much as I did but really, all seriousness aside you should really some of these out if you haven’t already, could make a difference, who knows. I’d like to thank Koral, for giving me the opportunity to reach out to you guys and give you some ideas and hopefully a laugh! She is a great person and I love her work as you do too! Thank you for having me, again my name is Briana and I hope you have the BEST Thanksgiving and Christmas and a Happy New year!

Five Tips for Creating Clickable Posts Your Audience Will Want to Share

Hi everyone and welcome to the new renovated Unsanity Blog. I’ve changed a few things you might want to check out on the site, including the layout and URL – I have my own domain again! It’s been awhile and now that I have a bit more time to dedicate to my blog, I’m going to be updating regularly, scheduling posts and posting as much as I can, when I can. I’ve added some new widgets at the bottom, including a countdown and a link to my Facebook Page where you can find additional content and graphics I make for you to love and share.

Here, I wanted to highlight five tips for creating clickable posts your audience will want to share. This list is (or should be at least) known by all, but in case you don’t know this, feel free to share away! (Yes they still have my old website on them, since these were created awhile ago, and I am aware of that, but the website still works!) Each tip features a cute yet strong animal everyone can relate to in their own way.

  1. Be Relevant
  2. Use A Strong CTA (Call to Action)
  3. Use Smart Design Strategies
  4. Remember Each Platform is Different
  5. BE ORIGINAL (most important!)
  • Lessons From Anxiety – Marvelously Miranda

    It’s Wednesday! And you know what that means – guest blogger number one!

    I want to give a big thanks to Miranda for being the first person to get a blog over to me and so quickly.

    Check out her story in my previous post and her Lessons From Anxiety.

    Despite having symptoms years earlier, I was diagnosed with an anxiety disorder at the age of 20.  I am now 24 and I can tell you that I have learned a lot by living with anxiety.  I would like to share with you 5 things living with anxiety has taught me in the hopes that they will help you as you strive to be victorious in the battlefield of your mind.

    1. THE VOICE INSIDE MY MIND, lies.  I am sure you know the voice I am talking about….it tells you that you’re worthless, that you are a failure, that you have let everyone down.  The voice that’s heard desires to haunt during the night and remind of every little mistake made.  That voice that speaks so harshly to me, he is full of lies.  Anxiety will make everything bigger than it is.  I may read a text and forget to respond for a while.  Suddenly, I’m hearing I’m a failure, I’m proving how unworthy of love and devotion I am.  I know that this is not true, this is anxiety speaking to me and I just have to remember the voice I hear, lies.
    2. BOUNDARIES ARE IMPORTANT: If you have anxiety, then you know how easy it can be to worry about everyone around you.  Sometimes, we can worry about someone so much, we make ourselves sick (oh dear, ask me how I know…).  Unfortunately, there are people in the world who prey on those with anxiety and who like to “befriend” those of us with anxiety because our fear of conflict can be a reason to avoid saying “no” at all cost.  One thing I’ve learned is that setting boundaries are important both for my mental health and my overall safety and well-being.  Does setting a boundary and sticking to it make me nervous? You bet! but it’s something I have got to do even if it costs me some relationships.
    3. ANXIETY CAN BE USED AS MOTIVATION:This post is proof.  If I didn’t have anxiety myself, I wouldn’t be as motivated to write about my experience and try to help someone else in the same predicament. I try to let anxiety fuel my fire and passion for mental health.
    4. IF YOU HAVE TO DO THINGS AFRAID, THAT’S OK!: As mentioned above, anxiety can be a good tool to motivate an individual.  But, if you’re like me you may decide to allow the anxiety to motivate you to do something and then once you begin the process of doing what it is you’ve set your mind to, you become more anxious and begin to doubt whether or not you’re capable of what you’re trying to accomplish.  Sometimes, venturing out of your comfort zone can fill you with fear and dread but that’s ok.  If you’re afraid to write, write anyway.  If you’re afraid to change careers but have always had a burning desire to do so, then change.  You may still feel the fear while you’re working on your goals but that’s ok.  You can do whatever it is you desire to do even if you’re afraid.
    5. IT IS IMPORTANT TO SEEK HELP IF YOU NEED IT: I suffered with anxiety for years before finally seeking help.  Waiting to reach out cost me relationships with friends, family, and quality of life.  I was so sure that I could overcome anxiety on my own if I just kept exercising, eating right, and spending time doing activities I enjoyed.  My biggest regret about getting help is the fact that I did not do it sooner.  If you are struggling with anxiety and are desperate for relief, reach out.  Talk to a trusted friend, family member, etc…it may be that you need to access your support system more.  It may even be that you could benefit from medication (please talk with your doctor before trying any supplement or prescription).  If you do find that you need medication (as I do), there is no shame in utilizing it.                                                                                                                                                                                                                                         Anxiety can be difficult to manage but one thing I know is this, overcoming the challenges that come with living with anxiety is possible.  You have a talent that you need to show the world so do what you can to overcome the anxiety, ignore the voice in your head that lies to you, and do whatever it is you are motivated to do.  Even if you have to do it afraid.
    Thanks for reading and head on over to Marvelously Miranda for more!

    Liebster Awards!

    I was nominated many eons ago by Debs The Ninja on her blog. I’m super grateful, and never realized what it was until I read more up on it not too long ago (meaning like 3 months ago now, but still this was from back years ago… lol.) Since this is so old, I’m going to still answer the questions I was given by Debs, but I’m hoping this will translate into the 2018 version. The rules are simple and not hard to follow!

    These are the rules: 

    Thank the nominator and post a link to his/her blog
    Display the award on your blog
    Answer the questions provided by the nominator
    Include some random facts about yourself
    Nominate 5-11 blogs which have less than 1000 followers
    Prepare more questions

    The questions given to me go as follows:

    If you could visit any five countries in the world with no time or money constraints, where would you go and why?

    Wow, any 5? I’m not honestly sure. I know one would have to be Hungary because I’m Hungarian and Budapest is gorgeous in photos I see on the web. I know someone who lives there, and she’s a fellow Etsy seller (you can check out her stuff here!) My next would have to be Iceland. I’ve always wanted to head there and see the hot springs and mountains that I see so many photos of online and on Instagram. I was thinking possibly a honeymoon destination…. but I’d need to get the fiance on board first to go there, haha. Third would have to be Finland. My mom went some many years ago, and said it was gorgeous. Not to mention that the fact so much amazing music comes out of there… mainly Poets of the Fall which happens to be my favorite band. I have never seen them because they don’t have a presence over here in the states, sadly. But one day I hope to see them live. Also, northern lights, DUH! My last two would have to be Japan and Scotland. No real reason except that photos that I’ve seen are amazing. As someone who has an interest in photography and different food sometimes, I’d say it would be well worth it for me to explore more options. A lot of other countries are over played.. and make them more crowded. I’d like to go off the beaten path a bit and stay in locations that aren’t popular at these.

    What inspires or motivates you?

    Before my fiance… not much motivated me. I was in a crappy hole from break up after break up and didn’t want to do anything or be with anyone. Now, I like to think we inspire each other with ideas and we mesh well, making us both better people. I love nature and the organic shapes of flowers, leaves, and trees. In order to be surrounded by inspiration and find new inspiration, I think it’s important to get out of your office every day to take a short walk or find a new hiking path. I want to start to do this more, since the weather is starting to get amazing here in WA.

    How would you describe yourself in ten words?

    1. Outgoing 2. Loving 3. Crazy 4. Wine-Drinker 5. Passionate 6. Short-Tempered 7. Motivational 8. Understanding 9. SocialButterfly 10. Weird

    What is the craziest or awesomest thing you’ve ever done?

    Packed up and moved to the West Coast. No, seriously. I was living in PA and previously NJ, and was like you know what, I need a change. So I found a job out here and well, here I am! I decided that I wasn’t getting any younger and if I wanted to do something I had to do it. And thankfully my fiance came with me (LOL) or he’d be pretty sad back there without me.

    What is your spirit animal and why?

    The Wolf: A power animal symbolic of freedom

    The power of the wolf brings forth instinct, intelligence, appetite for freedom, and awareness of the importance of social connections. This animal can also symbolize fear of being threatened and lack of trust. When the wolf shows up in your life, pay attention to what your intuition is telling you. Wolf power or spirit animals point to an appetite for freedom and living life powerfully, guided by instincts. When a wolf manifests its presence as a guide in your life, it could be a call to live your life more freely, to bring the intensity of passion in your everyday endeavors. Wolves are wild animals that are not easily domesticated and when they appear as spirit guides, they could be an invitation to look at what supports your authentic self and the true expression of yourself. The wolf totem is a reminder to keep your spirit alive and trust your instincts to find the way that will best suit you. (Excerpt taken from here.)

    Do you remember your dreams? If so, what was your weirdest dream?

    Sometimes I do. That’s something I’ve always wanted to keep track of at least for a little while. I haven’t been dreaming lately though, since moving to Washington. Which I find a little odd. Back in PA I was always dreaming and I’ve had a few strange ones, but none that I can remember vividly to be honest. I’d like to keep a dream journal by my bed to start tracking those, if I ever have another dream.

    What is your favorite band/song/genre of music?

    I like to say I don’t have a favorite band or genre at all. I listen to anything from Pop to Rock to Death Metal to Opera so I don’t think I can give myself a category specifically. I feel like there are a lot of people like this in today’s day and age, along with this being perfectly normal.

    How would you describe a perfect day?

    If you want to check out my previous blog I wrote about this you can – it’s too long to write in here!

    Do you prefer cold weather or hot weather? 

    Cold! Well, sometimes. You can always put on more layers to get warm, but you can’t take off anymore layers without going past naked. At least, that’s how I view it… I’m not sure how the rest of you do. I’d much rather pile on the blankets to be comfortable than dripping sweat when you need electricity for a fan or something to help that out.

    What are you most afraid of?

    Existential Anxiety: According to existential theorists, a universal fear of the limits and responsibilities of one’s existence.

    What do you love more than anything else and why?

    1. Learning. Learning is not necessarily about knowledge per se but it is also about developing the ability to think critically, about using one’s imagination and many more things. Ghandi once declared that “the future depends on what we do in the present.” If we are to have a future, we need to evolve.
    2. Nature. “We need the tonic of wildness…At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.” ― Henry David Thoreau
    3. 27752368_1624846487622569_4065434429084898169_n
      Need I say more?

    Nominated Blogs:

    1. Delux Does Life
    2. Discovering Life with Appie
    3. Sweet Lemons
    4. Anna Merissa
    5. Bay Area Beauty Blogger
    6. 4 Little Fergusons
    7. Butterfly Samurai
    8. A Guy’s Guide to Wedding Planning

    Here are my new questions to answer:

    1. What is your favorite quote?
    2. If you could go anywhere in the world for 3 months, where would you go and why?
    3. What are some things you’re passionate about and why?
    4. That’s the weirdest thing you’ve done so far?
    5. Do you consider yourself an introvert or an extrovert?
    6. What makes you feel accomplished?
    7. If you are in a bad mood, do you prefer to be left alone or have someone to cheer you up?
    8. Do you believe in second chances?
    9. What’s on your bucket list this year?
    10. What’s your biggest regret in life?

    Random Facts

    1. I’ve been to 26 states so far and hoping to do all 50 before 35.
    2. I have 21 tattoos.
    3. I’ve had my blog for 7+ years.
    4. If I go to a brewery, and they don’t have a pretzel and beer cheese sauce, they are immediately judged. It’s my go to.
    5. I drink wine like water sometimes.
    6. I’ve lived on both coasts now, and the weather on the West Coast is so far the winner even though I’ve only been here for 5 months.
    7. I hate flying.
    8. I work for the government.
    9. I’m marrying my best friend – someone who’s tried to get me for 4 years.
    10. I procrastinate everything in life … Except work most times.

    I’d Like a Drink

    Sunday evening and I’ve spent about an hour and a half in the bath enjoying my “me” time making some designs. I remember today was Victor Hugo day and I chose something from Les Misérables because it’s my favorite movie.

    I’d like to watch it sometime here soon. I haven’t in about a year and a half, and that’s something I’d like to do usually once every few months. I’ve done it every year now for quite some time.

    We’ve been working on wedding stuff and it’s stressing me out, so I came up with this one for today! Enjoy.

    xoxoxo

    Koral Dawn

    One Quote to Rule Them All

    Victor Hugo (Les Misérables) is one of my favorite writers – I quote him often. Sometimes, I make graphics with his quotes I grow fond of more and more. Once a week I’ll be posting a new Victor Hugo quote for you that I make.

    xoxoxo

    Koral Dawn