Tag Archives: meds

High Pressure BPD – theboywithbpd

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Borderline Personality Disorder and pressure wouldn’t be my first-choice of cocktails, yet here I am having a big old pitcher of the stuff every day.

I’ve been racking my brain on how to write this piece, what’s the best angle? But the only way I can write it, is to make it about me. Not in a showy off way, I’m not that vain, but I admit parts of it will come across so. It’s not really an inspirational piece either, maybe a little, more advisory, a little cautionary perhaps. A tale of two sides.

A brief history lesson into me, I’m 38, I have 3 kids, at the time of writing they are 7, 2 and 7 days old. I have been with Sarah my partner for 10 years this November and I have BPD. I’ve always known there was something ‘different’ with me but I was only diagnosed 6 months ago, mainly because of the little breakdown I had, but that’s another story.

I have been for the first 37 years of my life what you call ‘high-functioning’, meaning from the outside you wouldn’t have clue if I was depressed, suicidal, manic or somewhere in between. I also haven’t told many people of my diagnosis, only 12 to be precise. None of which I work with. I was the master of bottling things up. On one side you could say it’s served me well in my career, on the other you could say it caused my breakdown. Eventually that pressure has to go somewhere right?

For any of you that work in Recruitment you will know how tough it is, for those that don’t, I don’t have the word count to explain, you’ll have to just trust me. I specifically work in Technology Recruitment; it is very sales and target driven. It is also very cut throat, I have worked in places where if you don’t hit target for 3 months you are fired, no ifs or buts. Fired.

Yet somehow here I am 12 years in the job. I also manage 4 teams, I am a Billing Manager, which means not only do I have to hit my own personal sales target, I have to make my teams do also. Combined I am responsible for a target of just over £1m.

That is a big number with a lot of pressure.

I hate it. I fucking hate it.

But let’s start with the good stuff, the showy off stuff. The money is good, I’m not a millionaire, I’m not rich, but good enough that Sarah doesn’t need to work, the kids don’t go without holidays and any new toys they want. I was also able to buy my house with no outside help. We generally do what we want, within reason.

Great right?

Yeah, but it has come at a price. And that price is me. My job is the main cause of my depression, there are not many days that go by where I don’t think about jumping in front of that train. I have lost count of the times I have sat crying in the toilet, or holding back tears as I walk home. Every day I want to cry. Every damn day.

The worst part?

It’s all by my own design, I am held hostage by my own circumstances. I am in a position where I don’t know how much longer I can cope with my job mentally, but I also have the responsibilities that come with it, and the mortgage my job has allowed me to have. It’s not like I can just quit and start again.

I didn’t lie, this piece is not an inspirational one, I suppose you could say I have managed to hold down a well-paid and high-pressure job with my BPD which may inspire others to believe they can do the same. But then you have to take the cautionary side into consideration, the pressure and the damage it has done.

There is a third option, the way that I would like this story to be taken if I had my say. You could, use it as a metaphor for not judging a book by its cover. From the outside I have ‘nothing to be depressed about’, you never can tell what someone is coping with, especially if they don’t want you to.

For the gods of mental health, we are a walking buffet, everyone is up for grabs, BPD and other disorders have no prejudice, we shouldn’t either.

Author Bio: I am theboywithbpd. I was only recently diagnosed with Borderline Personality Disorder, I’ve always known there was something, ever since I was a kid, but it took a breakdown to find out. I am 38 years old and have three kids with my partner Sarah. I am now finally trying to do the things I’ve always wanted to, writing being one of them, you can read my blog here https://www.theboywithbpd.com/

Taking Action Against our Negative Thoughts – Auburn Roe

 

Author Bio: As a born and bred London blogger, Lois is passionate about spreading positivity, talking about mental health and empowering other millennial to push boundaries in order to live their best lives.

Social Links:

www.auburnroe.com

www.instagram.com/auburnroe

www.facebook.com/auburnroe

www.twitter.com/auburnroe

There’s so much pressure in today’s society to be happy (thanks social media!) and it’s so normal for us to compare ourselves to others, whether we’re aware we’re doing so or not. When I first started university 3 years ago, I realized I wasn’t having as good a time as all my friends seemed to be having… fast forward 2 months and I was at the lowest point I’d ever been.

Now I’m not totally putting all the blame on social media – I should probably give some credit to the combination of a nasty relationship break up and moving to a completely different city 200 miles from home. I love social media (it’s part of what I do for a living so I kind of have to), but there’s no denying that it’s put a strain on how today’s younger generations view themselves and others.

After eventually realizing how something so innocent as seeing my friends having a good time on Instagram could be so damaging, I didn’t know what to do. There was no way I was just going to give it up (as addictive as it is, I wasn’t going to just throw away my way of connecting with the world), but I knew something needed to change.

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I decided to try to transform it into something slightly more positive by following people that would supposedly bring more value to my news feed. You know, the typical motivational speakers; the likes of Gary Vee etc. etc.

Eventually I found someone that changed the game for me.

Mel Robbins has a very ‘no bullsh*t’ attitude when it comes to self-development and loving yourself. She delves into the science behind why we feel the way we feel, and what we can do to counteract negative thoughts.

No ‘imagining a cheque for a million dollars’ or anything like that, just good old-fashioned FACTS.

Through Mel’s (completely free) online content, I started to understand why I was having such negative thoughts and that it was no wonder I was feeling as low as I was.

Once I’d got to the root of what Mel calls my ‘limiting beliefs’, I was able to use her golden nuggets of mental health wisdom to tackle my cynical thoughts, which included (but were by no means limited to):

  • Everyone secretly hates me
  • I’m not good enough to do the things I aspire to do
  • I’m going to look back on my life full of regret
  • I’m a selfish person

Now don’t get me wrong, it’s important to note that if you’re going through a seriously low patch to the point where you have no energy to do anything (I know I’ve been there), then all you can do is pretty much just ride it out. Wait for the storm to blow over.

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And when you notice the clouds slightly starting to dissipate, that is when you’ve got to take action on those toxic inner commentaries.

Somewhere along the timeline of our lives, we develop a DEFAULT way of thinking (usually from our childhood) and this default way of thinking takes the PHYSICAL FORM of neurons in our brain called the ‘Default Mode Network’. This forms our automatic thinking patterns, so by identifying when we think these thoughts, we can counteract them with something positive like “I am good enough”. This can help us to live and think deliberately (even if we don’t believe it at first), and eventually believe in ourselves enough to achieve our goals. Even just knowing that the only problem was what I believed, I knew that I could at least try to work to change that.

The next thing I learnt was this crazy thing I had never heard of called the RETICULAR ACTIVATING SYSTEM. Like, it even SOUNDS scientific. And that’s because it is. (Why do they not teach this sh*t in high school?!)

It’s the part of our brain that filters what you focus on.

Ever heard a song for the first time in ages and then suddenly you notice it playing on the radio every time you go to the supermarket?

Ever felt kind of low and then suddenly feel that everything in your life is an absolute disaster?

That’s because your Reticular Activating System is filtering in what you’re already thinking about. If our brain consciously registered everything we experienced, our heads would be so overloaded with information that we would probably spontaneously combust. So when we feel low, the fact that that person cut you off earlier whilst you were driving home from work can feel like the end of the world.

Taking action against our negative thoughts is the only way to achieve a calmer state of mind and in turn have a happier outlook on life in general. Yes, it takes a lot of discipline and you’ll realize how hard it is to force yourself out of your auto-pilot mode.

But if you’re serious about taking control, why not use social media as a useful resource to help you get to that place?

Since my low point 2 years ago, and even only really in the last 6 months I have:

  • started my own freelance business
  • won an award at university for my academic achievements
  • seen my goals manifest literally before my eyes

It’s crazy how far a little bit of education, self-belief and hard work can get you.

Knowledge is, for sure, power. And although platforms like Instagram and Twitter are full of toxic, useless garbage, the information that can help you change your life is out there. You’ve just got to find it.

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