Tag Archives: moods

Misconceptions About Borderline Personality Disorder – Payton via In The Flux

Borderline Personality Disorder is probably one of the most stigmatized yet underrepresented mental illnesses out there. What people know about BPD, if anything, is often times cherry-picked and wrapped in Hollywood style dramatics.

This exaggerated idea of us even finds its way into the mental health system. Many mental health professionals don’t want to work with us, believing we are too hard to treat or just don’t have experience with Personality Disorders.

Which leads me into the first misconception…

1) It’s impossible to treat us

This stereotype often found in the mental health community is definitely not true. DBT (Dialectical Behavior Therapy), one of the most successful therapies used for treating people with BPD, was created in the 1980s by a psychologist named Marsha Linehan, who also had BPD herself. And this has been the preferred treatment for BPD ever since.

In addition, there have been several studies done that show BPD can get better with age. I personally can’t attest to this, as I am 21, but only time will tell.

  • BPD is only found in Women

Although 75% of people diagnosed with this disorder are women, there have been reports that indicate that there may be more men with BPD than expected. Many of them possibly being misdiagnosed with something else such as Bipolar Disorder or PTSD.

  • We don’t feel empathy

Having low empathy is not one of the following nine symptoms of BPD:

  1. Frantic efforts to avoid real or imagined abandonment
  2. A pattern of unstable and intense interpersonal relationships characterized by extremes between idealization and devaluation
  3. Identity disturbance: Markedly or persistently unstable self-image or sense of self
  4. Impulsive behavior in at least two areas that are potentially self-damaging
  5. Recurrent suicidal behavior, gestures, or threats, or self-harming behavior
  6. Emotional instability in reaction to day-to-day events
  7. Chronic feelings of emptiness
  8. Inappropriate, intense anger or difficulty controlling anger
  9. Transient, stress-related paranoid ideation or severe dissociative symptoms

Although, some may see these symptoms and equate that to having low or no empathy. People with BPD are often thought of as having ‘3rd degree burns over 90% of our bodies’, as coined by Marsha Linehan. Meaning we feel everything. Everything we do and feel is in extremes, which can include empathy.

  • Everyone with BPD is the same

There are nine symptoms and out of those nine you need at least five to be diagnosed. So, there are countless combinations of traits one could have. So someone with BPD can have completely different symptoms compared to someone else who also shares the same diagnosis.

Plus, we’re still human. We all experience things in different ways. This disorder is also on a spectrum. So, someone might experience all nine symptoms to a severe degree, compared to someone who might only experience five at a lesser degree.

  • Borderline Personality Disorder and Bipolar Disorder are the same thing

I can see how these often get conflated. Firstly, BPD is a personality disorder and Bipolar Disorder is a mood disorder, but they do share some similar symptoms. For example both disorders experience mood swings, albeit in a different way.

Often times, when people use the word ‘Bipolar’ flippantly, (think ‘Oh she’s so Bipolar’), the mood swings that they’re talking about are more in-line with someone who has BPD. We experience mood swings several times throughout the day, everyday. Some can last just a few minutes, to a few hours, or sometimes a few days.

As with Bipolar Disorder, I don’t have personal experience with this, so I don’t feel comfortable speaking on it, but here is a great article highlighting the difference between the two.

To be inclusive in bringing awareness to mental health, we must speak about the lesser-known or ‘scary’ mental illnesses and challenge these stereotypes. You can’t paint people with one brush. We are individuals with different feelings and experiences. Although, as pervasive and unwanted these symptoms are, we can still love and be loved, feel joy and happiness, and experience life.

I encourage you, even if you have never personally struggled with a mental illness, to challenge these biases that permeate our society. Everyone has been touched by mental illness in some way, whether that be you personally, a family member, or a neighbor. With a history and culture that hasn’t been very kind to us, education is the key to disrupt and change these unfair stereotypes.

Author Bio: Payton is a lifestyle blogger over at intheflux.com where she talks about mental health, social issues, and lifestyle and wellness topics. You can find her on Twitter, Instagram, and Pinterest.

Eight Ways to Manage Holiday Stress – Erin Misenar

Hello Friends.  Let me introduce myself. My name is Erin Misenar.  I am a life coach, a former educator, and a single mom of four kids.  I enjoy watching my kids compete in sports and a nice scented candle.  I love to share easier ways to get through life.  I blog over at www.erinmisenar.com and my instagram handle is @4monkeysss.  Here’s to a great new season ahead!

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The holidays have a large amount of stress.  Whether it is worry, overeating, being tired, not sleeping, or mood swings – everyone has some amount of stress.  We need to manage this stress in a way that we can control.  So, here are some great ideas in order to make this the best holiday season yet!

Realistic Expectations Our culture makes the holiday season into a joyous occasion.  However, sometimes it doesn’t feel that way.  The holidays shows (and I admit I am a Hallmark movie junkie) portray an illusion that is not real life.  Go into the season with an expectation that it will fulfill.  If you think this is a bad year because of loss of love, or sadness, don’t think this will be the best year you have.  Be kind to yourself and the idea of what the holiday brings.  It is ok if you just survive this time of year.

Do not do more than you can handle You do not have to be the one in charge.  You do not have to be the one who cooks 3 dozen cookies.  You don’t have to give gifts to everyone you have ever met.  If you can’t bring yourself to decorate over the top – do not do it!  Don’t volunteer for everything this season.  Take care to only do what you think is appropriate.  Saying no is really saying yes to yourself and your sanity.  I like to answer, “No thanks. I’m sure someone else would love the opportunity.”  You do not have to give an explanation to anyone about your choices.  You control you.

Make a List of What is Important If you take the time to make a list of what you want to accomplish this holiday season – do that and stick to the list.  This list should not be one that overwhelms you. If it contains only a few items of what you need to do – stick to that.

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Don’t Compare It is so difficult to compare your life to those around you – especially with all the social media.  Do not compare your life to someone else’s.  You never know what they are experiencing on a daily basis.  Don’t feel bad because the photos seem perfect – the fact is that is not how life is. Life is messy.

Spread some cheer If you have the time, it is a great time to volunteer. Or mail a letter to a friend who helped you.  Drop off a small gift to a surprise house.  Donate a toy to the children’s hospital. Drop off cat food at your local shelter.  Do what is easy but it will make you feel better.  I love anonymous donations.  Or pay for the car behind you in a drive thru.  Or just smile at those around you. Smiling will already make you feel better. Spread love all around you.

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Support If you need support, get it.  There is no shame in talking to someone – whether it is a counselor or life coach or friend.  Talk to someone and get the understanding and compassion for what you need.  Take care of yourself.

Make Time for Yourself You know I mentioned Hallmark movies earlier? I love them and usually watch them in my alone time for the holidays.  Take a bath or take a walk on your own.  Do what makes you happy and plan for that time.  Being divorced, I have more alone time than I usually want – but I fill that in on things that I enjoy.  Get a manicure if it makes you feel better.

Create New Memories If it is a new season in your life – maybe you want to create a different memories. Some old memories are sad.  So, start a new one.  Start a hot chocolate and talk event.  Go caroling.  Go out and see Christmas lights and vote on which you like best – we like to leave a gift of a chocolate bar and a note – you are the winner of the lights! – for fun.  Go enjoy something new.

Here’s to the Best Holiday Season Yet!!!

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Big thank you to Erin for sending over this blog for me to feature about holiday stress! It’s always great working with new people and helping each other out, especially around this time of year. Look for my blog featured on hers as well about your Sunday Morning Classic Rock Playlist. If interested in guest blogging in the future with me, please email me on my contact me page, or visit my Instagram and send me a DM. Thanks!

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GUEST BLOGGER: My Darkest Hour: Helping Others Find the Light – by Finding Inspiration in the Chaos

A huge thank you to Lana for sharing this with all my readers and especially me. You go girl; you’re better than you know. I respect and love that people are sharing their stories with me and being 100% honest and true about them, even if they have never told another soul. You can find her blog here for more information and storytelling. 
TRIGGER WARNING: This post talks about the attempted suicide of a teenager. Please be aware and choose wisely before you continue.
 National Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/

“Sometimes even to live is an act of courage.” -Lucius Annaeus Seneca

“When people kill themselves, they think they’re ending the pain, but all they’re doing is passing it on to those they leave behind.” -Jeannette Walls

“The bravest thing I ever did was continuing my life when I wanted to die.” -Juliette Lewis

**I want to start by saying this post is not easy for me to write. My anxiety was triggered by this post multiple times while writing, but I kept coming back around to the feeling that it needs to be shared. Honestly, some of my friends and family are unaware of this and it has been 17 years, but I guess they will find out now. But this post is not just about me. It is so much bigger than me. I pray this reaches someone and makes them, at the very least, reconsider or reach out for help. YOU ARE NOT ALONE. 

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It was September 7, 2001, I still remember it like it was yesterday. I was 15 years old and I felt like my life was over. I look back now and I can see that my life was not horrible. I was blessed more than some kids my age. I had a roof over my head, lots of people that loved me, a good relationship with my mom and dad, and I wasn’t being abused in any way. However, we had just moved and my world felt like it had been twisted upside down. I had to quit Varsity cheerleading and leave all my friends behind. We were only moving about an hour away, but I wasn’t driving yet so it wasn’t going to be easy to see my friends on a regular basis. The new school I was attending didn’t have cheerleading and I just felt like an outsider. I never felt like I fit in there.

Like I said it was September 7, 2001, and my family and I had just gotten back from a football game in the town we had just moved from. I was so excited to get to see some of my friends and a friend of my moms even offered to let me move in with her to finish school, but my parents said no. I think seeing everyone that night actually made it harder. I still missed everyone there, but at the same time, I felt like I didn’t fit in there anymore either. I felt lost and defeated. I felt completely alone. I’m a believer in Christ, and with that belief comes the belief in evil. I believe that Satan took advantage of my loneliness and tried to steal me away from God and my family that night. I remember getting back to the house that night, after crying the entire way home, and I went up to my room and I literally hit my knees and prayed, “LORD, take me home. I don’t want to be here anymore.”

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Later that night, my mom asked me if I was going to bed and I told her that I was going to stay up a little while and watch TV downstairs in the living room. She has since told me that she wished she would have followed her “mom gut” that night and stayed up with me. She just felt wrong about me staying up alone that night.

After my parents went to bed, I went to the kitchen and got 3 water bottles out of the refrigerator and I climbed on top of the counter and proceeded to pull the Zoloft, Tylenol, and IBProfen out of the medicine cabinet. I remember this night in detail, but it was almost like an out of body experience. It was like I was watching myself from above doing all this and part of me wanted to scream out, “NO! NO! What are you doing?!?! STOP!” I felt robotic. I felt numb. I had made my decision and I was going forward with it. Let me just state, I had not been planning this. This was a split decision that came from a very dark, dark night of loneliness. I went back to the couch in our living room and as I watched Three’s Company on TVLand, I began to take one pill at a time. From there, it begins to get a little foggy, but I remember something very, very clearly. God was watching out for me that night. I remember looking over to the other side of the room, and leaning up against the wall was my grandmother, my step mom’s mother that had recently passed away. She looked at me and shook her finger, almost like she was telling me, “no, Lana. It is not your time yet.”

The next morning, I vaguely remember my mom coming down the stairs, seeing me, and then yelling up the stairs to my dad, “Lana tried to kill herself. Call 911.” I was in and out of consciousness at this point. My dad carried me to the car and we drove to meet the ambulance on the main road because we lived about 10 minutes out of town. Come to find out later on, I must have thrown up during the night at some point, and that was the only thing that saved my life. The doctors said I took enough medicine that I shouldn’t have survived. I do remember getting a tummy ache and feeling very full. I think it was because I drank so much water to get all the pills down, but whatever it was it saved my life.

I won’t go into detail about the next few days. I was in the ICU in San Antonio for a few nights. I will say this, I am loved. I had grandparents from all over Texas drive all night to get to me. I even had a grandpa from Louisiana drive 10 hours to get to the hospital to see me. No one made me feel like I had failed. No one made me feel like I was a disappointment. They slept in chairs in the ICU waiting room and took turns coming in to sit with me through the night because only one person was allowed in at a time. I was reminded that I wasn’t alone, that I was loved, and that no matter what I had a family that would love me unconditionally.

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How did I heal? Well, strangely enough, my little brother, who was 9 at the time, had a lot to do with my healing process. He and I had always been close growing up and I took solace in that. I slept in his room for the first two or three months after I got out of the hospital. We would stay up and watch movies on nights that he didn’t have to go to school, I would read to him, and we would play make-believe with his cars and horses. I will never forget how my little brother would watch over me, even when I moved back to my room, I would wake up some mornings and he would be curled up at the foot of my bed or on a blanket on the floor next to my bed. To this day we have never talked about my attempted suicide, but he did tell my mom a few weeks after it happened, “Mom, I am so glad my sister didn’t die.” Love really can heal all wounds, especially love from your little brother.

I stayed home from school for a couple of months, taking part in a home-bound program. I had a teacher come to my house daily and we did my lessons. My mom and I got to spend a lot of time together during those days before I started back to school. We made a point to laugh every day. I started seeing a counselor and open-communication became even more mandatory in our house.

I lived that night because God wasn’t finished with me on earth. A few days after my attempt, my mom told me that her sister and my grandmother had woken up that night and felt like something was wrong and they felt an urgency to say a prayer for me. I truly believe that Satan reached into my darkness and whispered in my ear “this is the only way.” But Satan is a liar and I am here to tell you that God still has the ability to perform miracles and spit in the face of Satan because I am still here today. I vowed from that day forward to do something with my second chance. That is why I am writing this blog. I hope that I can change the life of some lonely child or adult out there that is contemplating taking their own life. Stop for just one moment. Breathe. Ask for help.

There is light at the end of the dark tunnel. You can make it through this. You can fight out the darkness. As a parent of two boys, I also want to speak to the parents out there. I can’t imagine losing a child. I asked my parents if I had given any signs. They both, sadly, said I didn’t. I was still smiling. My teachers were shocked because I was “always smiling” at school. My dad did say that you need to remain connected with your children. That sometimes we get caught up in the day to day of trying to provide for our families that we forget to check in with them. Be vigilant of your children if they are dealing with huge changes, like a move. My mom said, “trust your gut.” She felt like something was off that night and she didn’t feel comfortable about me staying up alone to watch TV, even though I did it all the time.

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According to the CDC website, ” Suicide is the third leading cause of death for youth between the ages of 10 and 24 and results in approximately 4,600 lives lost each year.” Here are some things to look for in your children:

  • Thinking or talking about or threatening suicide
  • Feelings of purposelessness, anxiety, being trapped, or hopeless
  • Withdrawing from people and activities
  • Expressing unusual anger, recklessness, or mood changes

Don’t be afraid to ask for help. This to shall pass. Have faith that you are stronger than the situation you are currently in.

YOU ARE LOVED. YOU ARE NOT ALONE.

Send me a message if you ever feel like talking to someone. I will always answer.

“The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” John 10:10

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National Suicide Prevention Lifeline 1-800-273-8255   https://suicidepreventionlifeline.org/

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Bullet Journaling

So awhile back in probably February, after I got a little more comfortable with working in the PNW and my commute to work, I started a bullet journal for my tasks. I use this for both home and work tasks and split it up as evenly as I can.

In here, you’ll see some photos of my original ones, to the middle to now, and to see my progress. (Some items are blurred out due solely for the fact that it’s me venting about BS.) I’ve brought my layout around full circle focusing on the minimal vs expanding it all, and now for July, I’m focusing more on design and flow as well as minimal content. I don’t think the days need to take up one page, but I’m also not sure how I feel that the entire week is only on two pages, with notes and goals. I think maybe 2 days per page and notes for each day or something similar to that. I don’t really use it on the weekends much, it’s more for mapping out the things that need to get done that weekend to keep track. It’s easier since I split up Saturday and Sunday into smaller areas for July, so it makes is neater but I just don’t know how I feel about it just yet until I start using it. Then I’ll know for August and moving forward.

It’s always fun to play around with new layouts each month. When you find things that work or don’t work, that’s always an exciting time. For example: my habit tracker and mood tracker for June that I made. It’s combined into one page this time and I actually used Washi tape for the cupcakes to color in for the moods. It works and it’s pretty creative if I do say so myself. Michaels has TONS of Washi tape now at 3/$1 in the everyday pricing. I must have bought about … 75 already from them. Shhhhh. No one needs to know … Haha.

As I steadily continue my spread over the month, the first week is gone and done already and you can see my updates below as well. Not much went on and not much will go on until the end of the month and August. I also don’t plan on bringing it with me when I go to San Fransisco for work in August so that will be a little bare sadly. It’s not a necessity for then and I’ll be at a conference anyway. #ihateflying

FYI, I’ve started this blog back in July because I thought I’d be posting it sooner, turns out I wasn’t. I’m back from San Fran now and can show you what I’ve done for August! I’m excited. It’s a simple smooth layout that I came up with to keep everything plain and to the point.

The photos are a bit out of order but it’s okay, I’m sure you get the idea of them!

Hope you enjoyed them, and sorry for not catching up with blogging recently. I’ve been overwhelmed with other life things (another blog coming soon) and living out here in the PNW.

Much love,

Koral