Tag Archives: new

Taking Time for Me – School and Other Things

I’ll be on a little hiatus currently.

Hi Friends! Since I am starting class for the next 2 months, I won’t be posting as much here and wanted to let you know some plans I have in the long run.

To those of you who are awaiting guest blog publishing, yes I am still going to publish your post! At this moment until I get a handle on online classes, I do’nt have any more scheduled to go out and will figure this out soon and let you know individually when I have some free time. Please do not worry! Since we rushed into Spring where I am, if you gave me a winter themed post, rest assured that I will be posting them this coming winter starting in November and will keep them on file! If you have any questions or concerns, please email me koraldawn@theunsanityblog.com and I’ll be happy to answer any questions!

Yes, I am still collecting guest posts. You may been seeing my tweets calling for guests. I am looking for spring/summer submissions, as my class is over April 26, and will be resuming guest posts then for a few months before the next class starts. Please don’t hesitate to contact me with anything you may need or any info you may want.

A bit of background – I am starting school again and attending SNHU online for a Business Administration degree. My ultimate goal? To create an online marketing platform/business where I can work from anywhere in the world and not conform to any set schedule anymore. I want to travel and I want to be able to work from a laptop on the road wherever I may be. I feel like getting to understand the fundamentals of business along with more marketing, will help me in the long run. It’s been 10 years since I’ve been in college and man it feels like ages ago. Probably because it was, but still… I’m just trying to get back into the groove of things and bang it out however long it takes.

The husband and I want to be able to enjoy our spring and summer since we really didn’t get to last year with being broke, and everything that was going on. We’re both employed now, and we now have weekends off together to do activities without needing him to request weekends anymore (we have NEVER had weekends off together except in WA when he was not employed, so this is going to be a lot of fun I hope.) The first 8 months of our marriage was bumpy, and it’s getting much better because we were both depressed with all the issues we had going on. I’m hoping our anniversary in May (wow!) goes better and his 40th birthday is this month! I can’t WAIT to give him his present for his birthday… he’s going to love it.

A little update on me as well – I started a new medication for my mental health and well-being a couple weeks ago and I think this one is helping much more than the other. So far it’s been good, and I hope it stays that way. My plan is to lose a bit of weight for summer/fall and go back to the gym with the husband (I’m making him come with me even if he says no) because I’ve hit my peak weight and I’ve been absolutely disgusted with myself. I’ve never weighed this much, and I want it to come off. It’s mostly thanks to medication and birth control from 2016 that I had… and now I’m ready for that weight to come off already. This is why (if you follow me on social media) I haven’t been posting many photos of myself and the husband recently, or much of me. I’m at the point where I just don’t think everything fits together anymore with the shape of my body, and I’m working on loving it more. I ordered a bathing suit for the first time in a few years… we’ll see how it fits now.

Distraction in the Modern World – Taryn the Dragon

Greetings to The Unsanity readers from Taryn The Dragon in South Africa. I work full time in the Data industry, study part time and blog on the side. I’m quite new to blogging and this is my first guest post. I’m super amped to have this opportunity. Thanks so much Koral Dawn.

dragonballWhat you need to know about me

I have depression and anxiety and a host of other chronic illnesses that have had a huge effect on my life. In 2019 I entered therapy to deal with all of the stress. I’m on a journey and I have had to take a deep look at myself and the world around me. There is an underlying theme that comes up often with mental health issues is that of mindfulness: Being conscious or aware and present in the moment.

Recently I have been watching videos that could help me become more in tune with myself. Observing people like Dr Gabor Mate, Alan Watt, Dandapani, in the hopes of understanding what mindfulness truly means. I know it sounds cliché but it has been quite a revelation. You can find my musings about this journey on http://www.dragonscodex.net.

Let’s talk about the world we live in

Adulting does not come with an instruction manual. Even great parenting does not quite prepare you for living in this golden age of technology. Information at the click of a button. Friends on WhatsApp (1 billion users) or WeChat (697 million users) or Facebook (1.59 billion users). Strangers on Twitter (320 million users) or Instagram (400 million users). Family just a Skype (300 million users) call away. [1] How do we actually get anything done? What I’m saying is that we now live for the thrill of ‘Distraction’. And this is why we need to cultivate a mind-set geared towards mindfulness.

How to move beyond distraction

Have you ever looked at your device and just thought “FFS ~ now what!?”. That’s a very good indication that you need to start practicing mindfulness for your own sanity. Let’s explore a few mindfulness concepts to aid you in your daily success.

Stop making excuses

Image by TeroVesalainen from Pixabay

Do what you say you are going to do. If that means going to the gym at 5am, do that without fail. You are building trust with yourself and in so doing gaining confidence in your decision making.

Control your awareness

Multi-tasking is great but it splits your focus and actually makes it harder to allot sufficient time to a specific endeavour. If you’re working on a proposal put the phone away and close your emails. The world will not fall apart if you give yourself 20 minutes to do something. Focus on this one thing. If your attention drifts bring it back to what you are doing.

Meditate

Image by CadreLuxe from Pixabay

No I don’t mean go assume the cross-legged sitting asana and chant endlessly, unless that’s your jam. I mean have some quiet time to get away from the noise. Be still, sit with your thoughts, have a nice cup of coffee. Be comfortable doing absolutely nothing and being alone.

Get clarity

Know what you want to achieve. Know how you are going to achieve it. The easiest way to do this is to make a list or keep a journal. And always note your achievements as they keep you on the path you want to travel.

Walk away from energy vampires

Ain’t nobody got time for this! To quote Dandapani: “Treat energy the same way you treat money. It’s a finite resource that needs to be wisely managed and invested.”

Uplift others

Image by Grae Dickason from Pixabay

When stuck in your own mind or even your own world where things are not quite going according to plan, do something for someone else without expecting any benefit in return. By uplifting others you uplift yourself. You’re present in a beautiful moment that will keep you going through difficult times.

Embrace change

All of these concepts require some effort on your part. It means you need come to terms with changing your life. As for me, it has helped me find this lovely Zen spot where there is less stress, more energy and more love. I’m really enjoying it this balance.

[1] Attribution for stats: https://makeawebsitehub.com/social-media-sites/

Learning To Slow Down in a Fast-Paced World – Zoe Thomson

Learning To Slow Down in a Fast-Paced World

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Convenience is wonderful. Having everything at our disposal, all the time. Never having to worry about opening hours when we have online shopping, or missing a TV show when we have catch up and streaming. But when everything is available 24/7, it means we have to be too.

People apologise for taking social media breaks, we’re overloaded with information, and if you don’t keep up with current events you’re left behind. We’re under pressure to be plugged in all the time and it’s taking a toll on our mental health.

We’re exhausted all the time because we’re not allowed to switch off. Every waking moment has to be filled with something productive so we can make more money, work more hours, learn more skills. And then we experience burnout, and we’re even farther behind, there’s no way we can catch up. It’s hard not to feel like we were doomed from the start.

Mindfulness takes the autonomy away from our day to day lives, and helps us slow down and truly be present in the moment. Practising mindfulness sounds like an easy task, but nowadays with constant stimulation and entertainment around us, it’s a real challenge to be bored. How many times have you picked up your phone today?

We weren’t meant to live at such a fast pace. When we slow down and take in our surroundings, we appreciate so many people and things that we might have previously took for granted. It’s better for our health, and it’s better for our relationships. Practising mindfulness helps us become more aware of our thoughts and feelings so we’re better able to manage them instead of getting overwhelmed. We’re more tuned in to our senses and surroundings and we’re less likely to do something on autopilot because our brain isn’t distracted – or it’s not desperate for a distraction anymore.

Mindfulness is easy to practice daily and doesn’t require hours of your time. You can practice mindfulness wherever you are or whatever you’re doing. If you find yourself being pulled in every direction and your thoughts are scattered all over the place, start with some mindful breathing. If you can, go somewhere quiet. Take one big, deep breath. Aim for around 5 seconds. Hold it for a second, and then exhale, releasing the tension from your brow, jaw, and shoulders. Imagine the hundreds of scattered thoughts and noise leaving with the tension, and allow yourself to start from the beginning with a clear mind.

There are loads of other great mindfulness techniques you can practice every day or just whenever you feel stressed.

Focusing on one thing, and not having your mind in six places at once, will reduce stress. The stress that used to pile up and eat away at you doesn’t have any power over you now; because you have control. You might eventually find that you don’t get as overwhelmed with the fast paced world as you used to, and you start doing things with intention, instead of just doing things for the sake of it. You might learn something about yourself, about what you need and what you don’t need. You’ll learn that it’s okay to disconnect, and go down your own path. The easiest way to win the game is to stop playing. Instant and autonomous works for robots; not people.

Zoe

Author bio: Zoe Thomson is a freelance writer living in Scotland with her boyfriend and one spoiled pug. She runs her own mental health blog, No Light Without Darkness, and has published work on The Mighty and I am 1 in 4. You can find me here: Blog, Twitter

10 Self Care Ideas For The Winter – Ruth

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Today, I thought I would share some self care ideas for the winter. It is very easy to forget about self care and looking after yourself during the colder season. You just want to stay in, watch TV and stay warm all the time. Yes, these are all forms of self care in itself. However, I hope this list will give you a few more ideas and motivation!

  1. Buy Something Soft And Warm

Buy yourself a nice warm and soft blanket, jacket, hat, pair of gloves, socks. Anything. You will feel so happy and cosy!

  1. Go Out For A Stroll (And Get Yourself A Hot Drink On The Way)

This is one of my favourite forms of self care. Although I understand you may be put off doing this whilst it’s cold. You don’t have to go too far. Just wrap up warm and treat yourself to a hot drink on the way!

  1. Make Yourself A Hot Chocolate With Marshmallows and Cream

I absolutely love hot chocolate so it had to be included on this list. Make sure you go all out, put in some big marshmallows, squirty cream and even chocolate sprinkles. Treat yourself once in a while and enjoy it by the fire.

  1. Do Some Baking

Spend some time baking and making some festive cupcakes, cookies or gingerbread men. There are lots of recipes online to follow. I always find baking and decorating the cake (to give it a festive theme) extremely relaxing.

  1. Make A Christmas Playlist, Listen And Relax

There are so many great tunes out there for the holiday season. You will not find it difficult to create a feel good playlist to put on in the background whenever you want to chill.

  1. Make Your Home Smell Nice And Festive

Invest in incense sticks or a candle with a festive scent. Put them all around the house and enjoy! I especially recommend a gingerbread smell.

  1. Stay Focused On Skincare

It is really important to look after your skin during the winter. Your skin can get really dried up in the temperature. Go out and invest in some lip balm and a good moisturiser. Korean skincare is definitely the best in my opinion. You will feel refreshed and amazing after using it.

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  1. Take A Warm Shower (Or Bubble Bath)

There is nothing nicer than taking a warm shower after a long day. Especially when it’s really cold in the middle of winter. The only downside is, you won’t want to get out!

  1. Stay Healthy

I know it is difficult to stay away from sugar and chocolate during the holiday season. It is the only time of year when you can get away with eating lots of it. However, you need to remember to still be healthy. Make sure you have your 5 day and you drink plenty of water.

  1. Start A Journal To Combat Seasonal Depression

Seasonal depression is very real, and affects many people! I highly recommend starting a journal if you haven’t already. There is nothing worse than keeping all your thoughts and feelings bottled up. So, get all those thoughts and feelings out on paper every single day. You will feel so much better afterwards and like a heavy weight has been lifted from your mind.

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I hope you liked some of these self care methods and it gave you some good ideas. You need to remember to look after yourself during all times of the year. Always put some time aside every single day to practise a few of these methods. You won’t regret it.

Ruth (ColourfulHope) xoxo

Ruth is a repeat guest blogger with The Unsanity who has previously written about dealing with stress and the holidays from December 18th 2019. You can find her contact info there along with other ways to find her and follow on social media.

Blogging Goals for 2020

Catch the Sunrise

I know I’m a little late to the game with these New Year’s posts… but life has just taken up too much of my time since Christmas. I was out of work for a bit for the holiday, then my bosses were out a bit for the holidays and one of them still is (jealous!) and things have just been really hard to concentrate on. Well, I’m hoping that will change in this new year and I want to get my mojo back and stop procrastinating.

I’ve come up with a list of a few goals that I want to implement for my blog this year and a few things I really want to focus on. Most are for my blog, but there are a few things in there unrelated to the WordPress blogging platform, but still include writing or publishing.

  • Write more authentic material about my life, my mental health and how I deal with it. Afterall, this is a mental health focused site, and I would like to keep it that way.
  • Upload more photography with my posts that I have taken, or taken specifically for that post. Too many times I’ve used sites like Unsplash for photography for my personal posts, and while I do have a photography page on my blog here, I think I need to start taking specific photos for each blog I’m writing and put some more time into that aspect.
  • Publish another piece or two for Thought Catalog this year. I’ve written one before, but it’s been so long, I think it’s time I write some more in my down time… whenever I may have that.
  • Create a page on my blog for my Virtual Assistant Services that I offer to small businesses. I’ve been doing them freelance for a little bit now, and I don’t really have set documentation yet except a SOW and way to Invoice everyone. I think it’s time to focus on that a bit more.
  • Continue taking guest bloggers throughout the year. I’ve been doing this since October 2018 and would love to make this consistent on my blog for 2020 and beyond even. I can count this as an ongoing goal I think and make it happen!
  • Challenge myself to write at least 4-5 posts per month of my own content and help tips for readers.
  • Focus on Pinterest more to drive traffic to my blog and make my own Pinterest graphics to go along with each post I create. I haven’t really been focusing on Pinterest much, and from what I hear, it’s great for impressions and to find new readers.
  • Write about my experience with online schooling with SNHU and how my classes go. I am taking 2-3 classes this year and I really want to keep track on how it goes. I know alot of people do it these days and want to keep up with it.

what are your goals for 2020 for your blog?

It’s About to be a New Year – Lexie Wohler

 

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As 2019 draws to a close, what things do you think about? Do you look back in regret over the things that you weren’t able to accomplish? Or do you look forward to new opportunities that will dawn for you on the horizon? Do you look forward to spending more time on the things that are really important or do you dread the do to list that the new year brings? How many times does another new year stress you out instead of excite you? Think about why the thought of the new year scars you, and figure out a way to combat the anxiety and fears that you have.

A new year can be scary in all of its aspects, and its okay to be scared and uncertain about what the year may bring. But don’t let the uncertainty and doubts stop you from accomplishing what you want to do in your life. Remember, each new day of the year is a chance to get out of your comfort zone, impact the world in ways that you never thought possible, and to impact others in ways you never expected.

Don’t let anyone talk you out of following your dreams. Follow your heart and your dreams.  Do your best at anything you do. When times get tough, turn over your worries to productivity and leave them at His feet while you continue to do His work. Don’t let anyone or anything stop you from finding your purpose in your life. Don’t let anything or anyone stop you from doing what your heart wants you to do. You will give the tools needed to face each new day this year, head on. Keep moving forward in 2019 and never let anything stop you.

Some people choose to go back to school and finish their degree or change their degree in order to get a better job, to make more money in order to provide for their families. While others may be offered a raise in their profession, others may not get a raise right away. Remember as you go through the year to be patient with yourself about the choices you make. Don’t feel as though you have to take on everything and anything all at once. It’s not healthy or achievable for you. Don’t lose yourself in the things you’re trying to do. Don’t put so much pressure on yourself that you literally become an outer shell of yourself. That isn’t ever worth it.  Don’t rush into things that aren’t what you really want to do. Instead, take the time to figure out what your passions are and really focus on them. If it’s writing, then go all in with it and take some classes at a school or online to hone your skills. If it’s painting, then take some painting lessons through YouTube or through a painting group like Painting With A Twist. Remember, no amount of education can ever hurt you in your quest to figure out what you want to do in your life.

If you’ve constantly been taking care of other people in your life, use this new year as a time to finally rest, recharge and focus on taking care of yourself. You can only take care of others if you are healthy yourself. Don’t run yourself raged trying to carter to everyone else’s needs. Remember, some of the people won’t be pleased no matter how much you cater to your needs. If someone gets offended by you taking the time for yourself instead of focusing on them, then you can distance yourself from them or completely cut yourself off from them. There is never anything wrong with taking the time to care for yourself, physically, and mentally.

Let this new year be your best one yet. Enjoy every part of the journey as best you can.

Lexie Wohler is a repeat guest blogger and you can find her first post and bio here.

Blogmas – My Holiday Wish List 2019

MERRY CHRISTMAS!

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I hope everyone is having a great holiday so far, even though it’s still early in the day. For this entry for Blogmas, I have decided to do my Personal Wish List.

This year was a difficult year, and is still difficult for myself and my small family. With moving back to PA from WA in the end of March, to our wedding in May, and to still not being caught up on bills from the big move… the second part of this year has been rough. Without going into too much detail, my husband and I were both sick twice with a cold already, we had snow 2 weeks before Thanksgiving (wtf?! it’s not even winter yet!), we both had a few serious episodes of depression and anxiety throughout October November and some of December, and we seem to just keep trucking on with no real reason at this point. We’re just trying to remain happy, calm and spend as much time as we can with each other to try and combat the depression we’ve been feeling. 

Because we’re still in debt from the move and catching up on payments and had sick spisodes preventing us from working a few days… I decided to share my Amazon Wish List with you and highlight a few things that we need for our apartment and home life and what’s on my Christmas List. Your Christmas List is supposed to be things that you would never splurge on for yourself, however, with the recent events of this year and being broke, it seems my list grew to be things that I or we actually need that we don’t have much money for sadly. 

  1. Rechargeable Fabric Shaver, Lint Remover  As most of my readers know, we have kitties… and this helps with removing lint, cat hair and fuzzies that may accumulate from the laundry. We also do not have a washer and dryer in the house because there’s no room and laundromats only can do so much for your clothes. This is something I’ve always wanted for our sweaters, too.
  2. Kinesiology Tape Precut My husband and I both have back problems. We love using this tape on our back for therapy and use it constantly, but it’s sometimes expensive to keep buying it for both of us to use, and have started to use it sparingly.

  3. Elevated Garden Flower Planter Bed We have a small yard, and with our back problems it’s sometimes hard to bend over for long and garden, and it’s usually me who takes care of all of it. Having raised gardens for our plants would be amazong and something my husband always wanted for each year because it’s easy to clean up, rake, harvest and saves garden space!

  4. DEWALT TSTAK Tool Box We have way too many tools. Way too many and the box we have everything in is just too heavy and we need an actual toolbox or two to fit everything. 

  5. Kitchen Island Cart We have very little counter space in our kitchen. So little, that I can’t even make cookies unless I clean off my kitchen table and take the table cloth off, and no room to put hot pots or pans that come out of the oven. We plan on re-doing some of the kitchen and making room for this.

Again, I know Christmas is supposed to be for things you really want that others splurge on for you that you would never buy for yourself mostly, but in our case, these are things that have been on my list and have wanted for awhile that we could really use. Instead of a new Urban Decay eyeshadow palette or new Apple Watch in order to upgrade, I’m chosing most of this stuff.

 

Be Present – Dawn Marie Beauchamp

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Be Present – It is the Greatest Gift this Holiday Season

The holiday season is full of glitz, glamor, and excitement. Around every corner are messages on how to make this holiday season bigger and better than the last. The drive to make things magical becomes exhausting and overwhelming. As a wife and mother of three, I look forward to the holidays and at the same time wait for the anxiety to take over and fill my waking moments with overwhelm and fear of disaster. Does this sound familiar? For the 2019 holiday season, let’s try a new approach. Instead of trying to be perfect this holiday season, let’s instead be present. How do we define present this holiday season?

Exchange “Perfection” for “Joy”

Do you search through Pinterest and walk down aisles at Home Depot in search of the perfect decorations? Do you once again land on Pinterest and your friendly Google search bar looking for the perfect holiday recipes? Perfection can be overwhelming. Perfection is an unattainable goal. Somewhere between perfection and disaster is real life.

Step back from the curated world of social media and decide what makes you happy. If, like me, you love to cook and searching out the perfect recipe gives you joy, then by all means do it. If the opposite is true and cooking gives you anxiety and feels like work, then find somewhere to cater your holiday meal or hand the meal planning over to another family member. Focus on what gives you joy this holiday season.

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Focus on People instead of Gifts

I love buying gifts. Spoiling my children is super simple. Walking through any store, I can fill my cart to the brim with toys, games, clothes, and gizmos that I know will bring my children joy. I noticed over the past several holiday seasons that my children start to become overwhelmed by all the gifts. The youngest ones especially are ready to play after opening one box and even become frustrated that I am stopping their play to open more gifts.

It is time for this momma to step back and focus on my sweet children instead of an overpowering list of must-have gifts. A friend of mine introduced me to the following formula:

Something they Want+Something they Need+ Something to Wear+Something to Read=Done Shopping

My goal for the 2019 holiday season is to stick to this formula and choose things that my children will love. The focus will be quality over quantity. Quality is more likely to spark joy and joy is our goal.

Be in the Moment More and Documenting Less

My cousin once told me, “If it is not posted on social media somewhere, it didn’t actually happen.” I believe it is easy to become so involved in sharing memories you are not truly making memories. Everything has its time and place and finding a balance is important. Step back from the camera for a minute and just be in the moment. See the smiles and hear the laughter through your own eyes and ears and not the screen of your cell phone.

By letting go of perfection, it is possible to find true joy. Taking time to seek out quality gifts over massive quantity will spark joy without chaos. Fully focusing on the moment with all of the senses instead of the curated lens of a camera will bring joy. Exchanging anxiety for joy allows one to be truly present in the moment. As the holiday season unfolds, your presence is a far greater gift to your family and friends than any gift, meal, or perfectly coordinated holiday display. Choose Joy, be Present, and Enjoy the holiday season with the ones you Love. Happy Holidays!

Blog PhotoAbout the Author: Dawn Marie Beauchamp is a wife and mother of three residing in the great state of Michigan. She and her husband own a small electrical company, where Dawn runs the office and her husband is the electrical master mind. In her spare time, she enjoys being outdoors and spends a lot of time enjoying the woods of Northern Michigan. Dawn also enjoys, cooking, writing, and all things DIY. She writes about her adventures at Controlled Chaos – Embrace the Adventure of the Everyday. (www.embracecontrolledchaos.com). You can also find Dawn on the following social platforms: Instagram Facebook Twitter Pinterest

Finding Peace This Holiday Season – Michelle Smith

Today’s guest blogger on The Unsanity is a new friend of mine who has personally helped with my stress and anxiety at the House of Care in rural central PA at the hospital we both work at. Michelle is a very wise individual, promoting balance and reminding everyone in her life to take care of YOU. You are number one, and you need to find your inner peace this holiday season.

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When I was a child, I did not understand why adults found the holiday season to be stressful. It was great. There were parties. There were family gatherings with presents. And the food was so yummy. There were trees to decorate, cookies to make, and maybe even some snow to play in. What in the world was stressful about these things?

Now that I am an adult and “life” has happened, I totally get it. When I was in my early twenties, my father died suddenly from a massive heart attack during the Christmas season. Each year, Christmas is a yearly reminder of my father’s physical absence. And, all those things that were so magical and enchanting as a child are now tasks to conquer on my list. Looking at that list can create stress and anxiety that can be difficult to manage.

Over the past decade of cultivating a yoga practice, I have come to realize that my practice is the doorway to finding peace during the holiday season and all year long. Yoga equips me with tools that help me find my true, higher, peaceful self. Yoga is so much more than a physical practice done in a studio. Yoga equips me with a set of tools that have a positive effect on my being.

Poses or the position we put are body in has an energetic effect. Through self-awareness, it is important to recognize when we are anxious and stressed. Responding appropriately during those first moments of realization is crucial to finding internal peace quickly. The longer we are stressed and anxious, the more time it may take to return to center and peace. Face-down positions have a grounding effect and are great for balancing anxiety and stress. You can simply turn your palms face down. If practiced over time, the subtle practice of turning your palms face down may yield large returns of internal peace. Or, you can lie on the floor or your bed face down for several moments and see if you feel a subtle grounding sensation.

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The breath is central to the yoga practice because it interfaces directly with the nervous system. There are simple breathing practices that we can employ to upregulate the parasympathetic nervous system, the part of the nervous system responsible for helping us rest and restore. We can be in a truly crazy environment and through some simple breathing practices stay relaxed. One easy thing you can do is lengthen your exhale. A basic practice for lengthening your exhale is to take a breath and count the length of your inhale and exhale. Then, for the next 5 breaths, keep your inhale the same count, but lengthen your exhale by 1 count each time. At the end of those 5 breaths, notice how you feel.  Do you feel more relaxed? You may need to repeat the practice several times to notice a positive effect.

Another wonderful tool for grounding and finding your higher self during the holidays is disciplining yourself to bring your concentration to one specific thing. This is mindfulness. Find something specific you want to bring your attention to during the holiday season. The more specific it is, the better. Maybe it is the sound of your breath? Or maybe you want it to be the sensation of air passing through the very tip of each nostril? Or maybe you want to visualize a color you associate with peace and visualize that color moving into your body as you inhale and out of your body as you exhale. Are you sitting in holiday traffic? Are you worrying about the weather forecast and how it will impact your travel plans? Or are you sitting in front of your bat-shit-crazy relative at Christmas dinner? Any of these mindfulness practices can be done inconspicuously to help you find your center, stay in control of the emotions and sensations arising, and know peace.

Knowing peace independent of what is going on around you and even inside of you is key to finding the magic and “child-like” wonder in this holiday season. Pick a tool that resonates with you and commit to practicing it. These are simple practices that can be done anywhere that, if practiced over time, will bring you the greatest gift of all: an internal fountain of joy and peace.

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About the Author: Michelle Smith is a program manager for Geisinger Health System, a rural health system in central Pennsylvania. She manages The House of Care, an outpatient home for adult cancer patients undergoing treatment, and the system’s Integrative Medicine program. Michelle uses the tools of yoga therapy, reiki, and vibrational sound therapy to help staff, patients, and family members know peace during very stressful circumstances. Additionally, Michelle teaches yoga at various studios in NE Pennsylvania. Michelle is the author of the book Always With Me: The Guide to Grieving Death through Integrative Medicine which is available on Amazon.

Blogmas – Last Minute Stocking Stuffers

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Hello everyone and welcome to one of the last Unsanity #Blogmas posts for the 2019 season! I didn’t have the patience or time to write one blog per day, so I opted for 10-12 over the course of the month to give myself time to get them uploaded and scheduled.

I hope you’ve been enjoying them like I have been while writing them for you. There’s alot of good stuff in here, and it’s going to be hard not to want to duplicate some next year (yes, I plan to do it again! We’ll see how the year goes leading up to December haha.)

This post is all about Stocking Stuffers for you last minute shoppers who need small gifts for your co-workers or family/friends. All of these are under $10 USD too no less! (This is in no way an ad and I do not get any compensation for featuring these item’s on my blog whatsoever. These are items I have selected from personal interest.)

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Christmas Mad Libs to play with your family during the gathering.

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This caffeine free sugar cookie tea for the tea lovers to try during the cold winter months.

cherry bath bomb

Everybody loves surprises – give the gift of cherries and a surprise inside with this bath fizzer.

makers mark

Have a friend who loves Maker’s Mark? Get them this awesome sweater for their bottle you bought them for Christmas.

cake decorating

This Cake Decorating tip set from Baker’s Dozen should do the trick for the baking enthusiest in your friends group.

cremo

For the man in your life who shaves every day for work – this cream fights razor burn and nicks to keep him smooth.

salt scrub

Infused with Dead Sea Salts to give you younger smoother skin. Maybe stick with giving this to a friend vs a co-worker. They might get the wrong impression, lol.

unicorn slime

For the child on your list, or for a co-worker who needs something to occupy them on lunch.. this is the perfect fun gift to give!