I made something for you – with spring coming up soon and everyone in a panic over this COVID-19 virus spreading – here are a few things you can do for self care. I hope you enjoy!
I made something for you – with spring coming up soon and everyone in a panic over this COVID-19 virus spreading – here are a few things you can do for self care. I hope you enjoy!
Since I was a child I always knew that my mind worked in a more detrimental way than others. I would overthink even the smallest of situations. Forgetting my P.E. kit or not completing my homework would result in panic and on the rare occasion, tears. Not many people can understand anxiety unless they suffer from it themselves. However, when you finally understand your anxiety, certain events in your life begin to make sense. You understand why you acted that way and what may have triggered the anxiety. One good thing about educating yourself on your mental health is you begin to learn what is a trigger for your anxiety and what is good for your self care. For example, exams and judgement from people are big triggers for my anxiety, however travelling and seeing the world soothes my anxiety.
Like a lot of people who suffer from a bad mental health, I was diagnosed with anxiety and panic disorder when I was experiencing a big life event. I was in my second year at university and balancing university, work and a relationship all became too much for myself. However, when I started to learn about my condition and when I read online about other peoples experiences, I discovered that every individual is different and everyone finds different things triggering. For me, I have never experienced anxiety at an airport, train station, hostel, hotel or in a new city. However, for some people travel can be very stressful and just because I do not find travelling stressful this does not mean that someone else with anxiety who does is abnormal.
My anxiety for the most part stems from what other people think about me. When I’m travelling I feel like there are no expectations of me from anyone and therefore I cannot fail at anything. I can visit whichever attractions I like and/or I can spend a day just lounging at the beach. Everything I do is down to my discretion and so if I don’t feel up to doing something one day, then I don’t have to. This may not make sense to a lot of people as my anxiety is such a personal experience. Only I know what goes through my mind, after all.
Although I feel at home when I’m travelling, I can understand why travel can bring about anxieties in other people, especially when backpacking or long-term travelling. There’s the uncertainty of money running out and things becoming too expensive. There’s also the concern of running late for flights, trains, buses etc. Although these are perfectly valid reasons to feel uneasy or anxious, they do not faze me in the slightest. I know that I will be okay because the world is not as big as people think. Having some perspective on just how big the universe is, you’ll soon realise that you’re not that far away from home.
Another reason as to why I do not feel anxious when travelling is because I always have in the back of my mind that if everything goes wrong then I can simply return home. My rule of thumb whenever I travel anywhere is that I always have emergency funds in a separate bank account that I do not touch unless I need to. The funds need to be sufficient enough to get a flight back home from wherever I may be. For example, if I were in the United States of America then I know a flight back to London will cost roughly between £500 – £1000 and so that is the amount I need to keep in my emergency fund.
It is also good to have an emergency fund in case you desperately are not ready to go home, you are running out of money but you have some work lined up, you just need a little to get you by until your first paycheck. This isn’t an ideal situation to be in as your emergency fund should only be for emergencies but as long as you remember to pay your emergency fund back then no harm no foul.
I could write about travel all day if I wanted to however the reason for writing this post was to explain why travel does not cause me anxiety. Primarily, I think the reason for this is because I love it so much. I think I would stop loving to travel if it did start to cause me anxiety simply through association. I hate anxiety and if it was connected to travelling in any way then I would also begin to dislike travelling. Fortunately for myself, I can continue to travel anxiety free for now and just enjoy every moment of my adventures.
Author Bio: Connie is a travel and lifestyle blogger over at www.earthtoconnie.com. She began her blog in 2018 and ever since she has slowly been making her way around the world. Discussing advice and tips for long term travel whilst sharing her own adventures, there is something on her blog for everyone. You can also keep up to date with all her new content through her twitter, facebook and instagram.
It’s that time of year again! Most would say it’s the most wonderful time of the year… Personally, I love the holiday season (minus the snow.) making people smile, festive recipes to test on the family and learning how to deal with new holiday stress.
I’ve never participated in Blogmas before, and I thought I would give it a try this year and do my own 12 days of Blogmas. I can’t really commit to 25 or 31 days of December at the moment, but I know I can at least do 12 of them and spread them out throughout the month of December!
If you don’t know what Blogmas is, it is a blogging challenge which consists in publishing a blog post either 12, 25 or all of the month of December. As its name suggests, Blogmas is the conjunction of the words ‘blog’ and ‘Christmas’ and anyone who has a blog can take part in the activity. This can give you consistent content, and help with daily views and publishing; not to mention to help you become a better writer than you already are. It’s good to have challanges in life, and a simple one like this can make the whole world of difference in your online presence.
Remember to have fun with this! It’s not meant to be stressful and if you find yourself not being able to keep up, you can always change the way you go about it like I am, and only committing to 12 days vs more than I know I can handle. Afterall, it’s YOUR blog and you can do what you want!
So on that note, I’ve decided to make a list of 40 Blogmas ideas that you may want to write about this holiday season. I’ve done a bit of research, and have curated this list based on what I personally would write about. 12 of these listed will be featured on my blog this season, you’ll just have to wait and see which ones! (These are in no particular order, I just wrote down whatever came to mind at the time.)
Today, I have a special guest post for back to school season from a good friend Elaine! While it’s a bit unrelated to mental health, which I try to focus on, Elaine wrote this for another blog, and it was never posted sadly, and I hate to see writing go to waste like this, especially with useful information! Elaine has written for me previously and you can see her post here if you are interested in seeing her other contribution to my blog.
Summer is the time of the year that we all look forward to as we count the last days of school. A break in the morning routines, rushing out the door, doing homework and squeezing in dinner time is on hold for a few months. It’s time to reconnect with your family and friends. But school is only on a break and we should remember that learning is a lifelong endeavor.
You often hear teachers and parents talk about the “summer slide”. That is the anticipation that children will drop up to two reading levels over the summer as they are no longer in the routine of reading every night. This is especially true of those in the lower grades who are just climbing to grade level.
As a parent, what can you do to prevent the summer slide?
Here are some suggestions:
Visit the library on some fun activity days (after the park or pool) and take a few books out. What is your child’s favorite author or genre? Encourage reading more books in a series or in a specific genre. Have your child look for books on their level to encourage reading confidently at that level and to keep their skills strong. Take turns reading the book together. Discuss what is happening in the book and make predictions and inferences whenever you can.
Students should continue to log into their school’s reading website and continue accessing their individual reading records. Most schools will use these throughout the primary grades to monitor your child’s reading growth. You can also check out other fun sites for students to continue reading by visiting We Have Kids.
They can alternate between reading books from the library and using these websites. Look for YouTube videos of their favorite books and have them read aloud to them. Listening comprehension is important and having continuous discussions keeps children interested in books and stories.
Model reading wherever you go! Read in the grocery store. Read on the train. Read signs when driving in the car. Model reading directions or recipes you are following. Put closed captioning on TV to follow along while characters are speaking. When children see the importance of reading in everyday life and tasks, they will be more apt to keep their skills up.
Children practice what they see. When they see their parents reading and enjoying it, they are more apt to show an interest. Explain how you find books in your interest areas and encourage them to do the same. Have an area set up in your home where you keep your favorite books and magazines. Make it represent you. If you love the beach you can display some sea shells and pictures on your shelves alongside your books. Have a cozy chair nearby. Cuddle up in your reading area with your child to encourage parent and child bonding over reading time.
Keep a reading log! If children keep a reading log required by school or just for them, they will be encouraged to have many books on their list. If there is a prize or recognition given at school for reading over the summer, keep encouraging them. Sign up for reading competitions at the local library or bookstore if available.
Work together with your child and encourage them to continue their reading growth and interest in reading. Make it clear how important reading is during their education and throughout their lives. Take a look at Child Mind for additional tips on keeping your child reading ready for a new school year.
And above all, enjoy your summer vacation and the ease of relaxation which comes from a much needed break.
Elaine Gallagher is an elementary educator for over 20 years and a freelance writer. She
currently teaches 2nd Grade. She loves music, dance and reading. You can connect with her on Facebook (Elaine EMG), Instagram (@ellyelementary) and Pinterest (Elly Elementary). Also, take a look at her two blogs: One on Education and one on Healthy Living.
Is it possible to live a simple life, given the velocity that life careens through the cosmos these days? A life that gives you room to breathe and ultimately to live life on your own terms. Not necessarily life as the result of ditching everything and living off-grid in a self-hewed cabin in the wilderness of northern Ontario, but a life regardless of where you are, that in all intense purposes is “simple.”
How many of us are desperately seeking this kind of quiet change? A major hurdle to overcoming this pilgrimage of living “simple” is the concept of “living simpler”. Sadly, this is pretty much polar opposite to the world as we know it.
This comes as no huge shock, but we live a crazy, and insanely busy time.
What defies logic is; although we bemoan and complain about how insane it all is, when we flip the coin over we find ourselves glorifying busy and all the insaneness.
We extoll with our friends and colleagues on how many hours we can work. All of which goes hand in hand with how little sleep we need to work all those hours. At the expense of friends, family and relationships in general, we glue our noses to computer screens or our smartphones, using each precious second we can find. We become addicted to the “likes” and “comments” hoping they will inject a level of validation into what can be a somewhat superficial and sad commentary of our affairs.
Like sitting around a poker table, we raise the stakes higher and higher. We take on more commitments. Our jobs demand more and more of us, to produce greater outputs, meaning longer hours and even more commitments. We are driven to do more and, yes, buy more. Many people abuse themselves with drugs and/or alcohol in an out of control attempt to get distracted from the insaneness until they are anesthetized into dreamland and stressed beyond human comprehension.
Okay, that might be a stretch for some, but it certainly is the reality for many. But, granted it is tough.
Many of us were raised in environments where achievements and the pursuit of wanting more is hard-wired into our DNA. So, there is never enough and there is always more to be had. We push more and more to get further ahead. To be better than last year, striving for a better and more prestigious title at work. And always lurking out there somewhere, like a northern pike circling the shallow water for his next meal, is the lure of more money. We believe “money” to be the answer to all our troubles and strife. Believing that more money will buy us the peace, happiness and a simpler life we have so longed for.
What might happen though, if we decided to take a bit of side-step?
To strategically work on leaving the craziness and insaneness behind, and to go for a life that was much simpler in its complexity?
Is it even possible?
Let’s make the assumption that it is. If so, what might a less simple existence even look like?
Again, I’m not suggesting or promoting heading off to a northern Ontario wood-lot deep in the boreal forests anywhere north of Manitouwadge and hand whacking a tiny cabin together with nothing more than an axe, grit and determination. Although, if that’s what you think it takes, more power to you!
Like I do, most of us live in the real world and we have real-world commitments. It is those commitments that require us to live in the real world. The reality we see each day when we open the front door.
How can we be in this world (the crazy and insanely hectic one), but move towards living simpler? How to get out of the “race” and to step away from the busyness, whether self-imposed or not. How can I/we slow things down, while fulfilling our purpose, doing great work and living a wonderful life?
Creating and living a much simpler life is all about breathing.
Establishing space through cutting or scaling back gives you space to breathe.
Doing more and having more doesn’t lead to happiness and fulfillment. In fact, the opposite is true. It’s about finding joy in the simple things, and being content with solitude, quiet, contemplation and savoring the moment.
All of the stress, the irritations, the dissatisfaction, and disappointments; all the craziness and rushing around; we created all of it. So, whether you like it or not, we are our own worst enemy. Every one of those things we created in our own minds. We made those decisions and we created these with attachments in our heads. By letting go, we can relax and live more simply.
Get rid of “stuff.”
When we can get rid of “stuff” and become less attached, a couple of things can happen. If you sell some of the “tangible stuff”, you’ll have a bit of cash in your hand and most significantly, getting rid of clutter can result in these benefits:
Might as well blurt it out there – “social media is the scourge of today.” Okay, it might not be “the scourge of today,” but it rates right up there.
There is no getting around it, we are addicted to those little electronic devices. Our phone, Ipads, computers and all that they deliver – we can never get enough. We check our FB feeds to see how many likes did that post get. We upload a picture of our dinner on Instagram and then head over and update our life on Twitter. Each time we “just check for a second,” a wee tiny blast of dopamine let’s loose in our brains and we become more and more addicted.
For too many of us, it’s insanely hard to stop.
In search of making our lives simpler, cutting back on social media time is an excellent element in our quest. In checking to see who’s doing what and who said what, we waste time and energy. Sadly, we get stuck in a trap of comparing ourselves with “influencers” and others on social media, which over time can erode our confidence and takes away the power we have within us as individuals.
Less screen time equates to more breathing time and space.
How many feel that their lives and activities need to be complex. In that, complex equates to better. Often, that includes a cycle of “more complex and better” as time moves along. Yesterday’s complex and better doesn’t cut it today.
Striving towards a life that is simpler means looking inside of us, deep inside of us to discover those simple joys and activities in life.
For me, those include writing/blogging, reading and discovering new things; as well as the outdoors; including hiking and walking. Most importantly, spending time with Lynn, while she captures all of this with her photography skills and passion.
When we downsized our home after our daughter left for college, we gave more stuff away than I can remember. And when I say downsize I mean downsize… to a 700 square foot two bedroom home.
When our lives become focused on the simple things you love doing, life suddenly becomes simpler.
Less clutter; less stuff; less worry.
Most of us are not very clear about what we want. How many of us see a post on social media of something really neat or exciting and we become obsessed about doing whatever that was. Next thing you know, we find ourselves heading in a new and totally different direction.
When someone invites us out, we instantly say, yes. Why? Because we’re “yes people” or “people pleasers.” We simply cannot say no.
Because we can never say no, our lives and schedules get stretched to the breaking point. There’s never enough time left for the things that are most important to us.
No is not a bad word.
What if we worked really hard on those things in our existence that held the most and dearest value to us? Saying, “yes” to those things and “no” to the other stuff. If we knew what we wanted to create and the direction we want our lives to head in, we could say yes to these things, and no to everything else.
Saying no to more things would simplify our lives. No is not a bad word!
Have you ever just sat back and did nothing for a day? Just hung loose and did NOTHING. No need to feel that the day had been wasted if something had not been accomplished.
We all need idle time. Time built in to sit and watch the clouds drift by on a warm summer’s afternoon. A time that is free to do nothing.
Many people feel the need to have every waking moment filled with activities and the need to accomplish so much, each and every day. The reality is we need that “down time” to rejuvenate ourselves…..to meditate; to think; to reflect.
Having that time to do nothing and just “be you” helps to foster and create contentment with life.
When working towards achieving a simpler life, at some point along the way it will become clear to you which things in your life are no longer in alignment with your values.
Part of living more simply will help you identify those unnecessary aspects of your daily life. It might be less FB and social media time, or it might be areas in your life that need significant review and thought. This could be your job; friendships; where you live; belongings (getting rid of things) or anything else that just doesn’t line up with your simpler existence.
So, is it even possible?
Yes, it is possible and like much of life, it comes down to a decision. We are the only ones who can decide if we want our lives to be less hectic and more simple in existence.
It doesn’t mean packing up and living in a tiny cabin out in the hinterlands cut off from everything. It’s about making priorities; figuring out what we want our lives to look like and then acting on those things to accomplish it.
Something tells me that as time marches on, life will become more and more complex, with greater demands on our time. Perhaps now is your moment to re-evaluate where you are… where you’re headed. To start now and simplify your life to create something that gives you room to breathe and room to live!
I am so happy to be back doing a guest post series for Koral! Thank you so much for this chance.
I’m Stephanie from A Red Hair Girl. In January I wrote a post for Koral that gave you some background about my mental health issues. Then I went on to explain three ways I helped myself with my mental health.
First I admitted to myself I had a problem and that I needed help. Second I told a few people that I felt comfortable telling (my husband, my mom, sisters, and my OBGYN). And third I made the scary phone call to a therapist to get up an appointment. It is worth the read. I hope it will give you courage to seek out the help you need if you are struggling.
At the end of the post I mentioned I had a post about the things I have learned in therapy that have helped me. Welp, I had good intentions but I never got around to writing it… AHHH! I’m sorry!
I thought this mini-series would be the perfect chance for me to tell you about 4 things that I learned from my therapist. And tell you why they have helped me. I’m super excited!
So, let’s get right to it! This post is all about exercise! Here are 4 reasons why exercise is great for your mental health. I hope that by the time you are finished you are ready to get your sweat on.
Working Out Releases Our Feeling Good Endorphins
When we have our feeling good endorphins are flowing it just feels great. This is a natural way to get them going. So why wouldn’t we want to do that? My therapist always ask how my level of exercise. She doesn’t care how hard I’m going at it. She just wants me moving.
Even a walk around the block and kick start the good feeling endorphins. In fact if you exercise outside it can increase the amount of good feeling endorphins. That’s a double win! She tells me to get outside and talk a walk around the block sans kids if I’m feeling stressed, depressed or anxious. That isn’t always possible. But when I have, I come back refreshed.
Exercise Can Help Take Your Mind off Worries
When your brain has less to worry about your depression and anxiety will have less to feed it. When I’m working out it is harder for me to think about negative things. After a workout it is even hard to be negative. It’s all those good feeling endorphins. J
So if you exercise most days then you will have less time during those days to worry, which will help. Because the less you worry then the cycle of negative thoughts that help to feed your depression and anxiety will not be as present.
Exercise Can Help You Gain Confidence
What happens when you work out consistently? So many wonderful things! Among them is you will start to feel better about yourself. When you take the time to work out and do something that is hard you gain confidence.
You may start to lose weight or gain muscle. Your clothes may start to fit differently, a good different. People may start to give you complements. Or you may catch yourself in the mirror and think, WOW! All of these help you to gain confidence.
When you have more confidence you start to have a change in your thinking. For me, I become less depressed. Both of those things (being less depressed and gaining confidence) are very important to your mental health.
Working Out Can Help You Eat Better
If you are like me (and so many other people) then when you start to exercise consistently you may start to eat healthier. You may find yourself grabbing for an apple instead of crackers. The can of soda may not look as tasty as water.
When I am able to get myself out of bed and work out first thing in the morning I tend to make better eating choices all day long. Why wouldn’t I want to start my day off in that way?
Then when you start making better eating choices and continue to work out you will see a difference in your body. This will help you gain more confidence. See how many of these are intertwined? J
Some Tips and Tricks to Help You
Good luck my friends with exercising! It has helped me so much with my mental health and confidence. I know it can help you as well!
Happy working out!
“Algebra applies to the clouds, the radiance of the star benefits the rose–no thinker would dare to say that the perfume of the hawthorn is useless to the constellations. Who could ever calculate the path of a molecule? How do we know that the creations of worlds are not determined by falling grains of sand? Who can understand the reciprocal ebb and flow of the infinitely great and the infinitely small, the echoing of causes in the abyss of being and the avalanches of creation? A mite has value; the small is great, the great is small. All is balanced in necessity; frightening vision for the mind. There are marvelous relations between beings and things, in this inexhaustible whole, from sun to grub, there is no scorn, each needs the other. Light does not carry terrestrial perfumes into the azure depths without knowing what it does with them; night distributes the stellar essence to the sleeping plants. Every bird that flies has the thread of the infinite in its claw. Germination includes the hatching of a meteor and the tap of a swallow’s beak breaking the egg, and it guides the birth of the earthworm, and the advent of Socrates. Where the telescope ends, the microscope begins. Which of the two has a greater view? Choose. A bit of mold is a pleiad of flowers; a nebula is an anthill of stars. The same promiscuity, and still more wonderful, between the things of the intellect and material things. Elements and principles are mingled, combined, espoused, multiplied one by another, to the point that the material world, and the moral world are brought into the same light. Phenomena are perpetually folded back on themselves. In the vast cosmic changes, universal life comes and goes in unknown quantities, rolling everything up in the invisible mystery of the emanations, using everything, losing no dream from any single sleep, sowing a microscopic animal here, crumbling a star there, oscillating and gyrating, making a force of light, and an element of thought, disseminated and indivisible dissolving all, that geometric point, the self; reducing everything to the soul-atom; making everything blossom into God; entangling from the highest to the lowest, all activities in the obscurity of a dizzying mechanism, linking the flight of an insect to the movement of the earth, subordinating–who knows, if only by the identity of the law–the evolutions of the comet in the firmament to the circling of the protozoa in the drop of water. A machine made of mind. Enormous gearing, whose first motor is the gnat, and whose last is the zodiac.”
― Victor Hugo,
I recently found this quote from Les Misérables and I forgot how incredibly amazing of a writer Victor Hugo really was. Knowing the story in and out and seeing it on Broadway more than enough times to count on two hands .. I love this. I’m not sure where my book went but I really want to get my hands on it again. I’m hoping I still have it .. somewhere really. If not I’ll find another and buy it online.
Anyway, today (Saturday) was fun. We went down to Centralia, WA. It’s nothing like Centralia, PA but it was a cute little town with a lot of antique shops and (best of all) frozen yogurt! A few bars and taverns and food places places in between and a breakfast place even right attached to the one antique mall. (Which actually turned out to be a hotel as well so that’s pretty cool also.)
I hate being lazy though. I waste my weekends and never get anything done and want to be more productive if I can. I have no ambition so I feel what he’s going through with not having a job. But still. We have things to get done and things we want to do and keep talking about doing but we just don’t do them. Then I’m mad/upset they’re not done. I really need some motivation in order to be domestic. And it sucksssss.
Any advice? Haha
Good morning, and happy Hump Day. I’d like to showcase my Adobe Spark edits in one location and I thought what better way to do it than on my blog that I haven’t written on in a long time. Has WordPress died? It doesn’t seem to be talked of or used much anymore for some reason. Hmm.
Well, these are in no particular order really I just wanted a place to showcase them all at once since they’re mostly on Instagram at the moment.
“When you’re dumb enough for long enough, you’re gonna meet someone too smart to love you, and they’re gonna love you anyway, and it’s gonna go so poorly.” – Neil Hilborn, Ballad of the Bruised Lung
Been awhile, life’s been crazy. I’ve been trying to find the time to keep writing but I just haven’t had any. I mean I have, but I’ve had no ideas really to make me want to write anything substantial in my opinion. It’s been a blur to be honest, I can’t believe a year has almost gone by since myself and guy started dating again.. and it makes me feel semi good, that I can make it better than the last time we dated since we both effed up the last time and several times after that. Seems like we can’t just get it right.. Maybe this time won’t be so bad… here’s to hoping!
I’ve taken some photos recently, with guy’s other camera the Sony a6000 and I like it. But I only like it with the 90mm Macro since it’s amazing. I kind of want it. But there’s no way I can afford the lenses for it. Yes, I can borrow his, but what’s that going to do for me should something happen with myself and him. I will never give up my Canon camera for something else. I would only add to it. I plan on trying to start a collection of some sorts and when I finally get a home, I will have a camera closet for all my things.
Here are a few shots of the Sony a6000 that I took just yesterday around Nanticoke, PA.
When you’re tired of waiting and time is not on your side
When you’re tired of hating me, you no longer want to hide
It’s time for another session of relaxation and tea bath before my roommates get home and take their long shower. I’ve been thankful enough to get to take some nice showers lately thankfully, and it’s helping my mood a lot surprisingly. *hand clap* Off I go because then I’m going to sleep forever tonight, maybe I’ll put my hair in curlers again. We’ll see since it seems to poof then I use them, lol!
‘There is an area of the mind that could be called unsane, beyond sanity, and yet not insane. Think of a circle with a fine split in it. At one end there’s insanity. You go around the circle to sanity, and on the other end of the circle, close to insanity, but not insanity, is unsanity.’
Well there it is guys. That’s where I got my name from. Have any of you ever heard of the acid trip band called Hallucinogen? Well, now you have and you’re welcome.
They are rad and I remember listening to this when I was in high school just sitting there thinking, “Wow, who ever wrote this must have been on some pretty rad drugs that I’ll never take so I have to live vicariously through them for the time being.” And so I did. This is where my name came from and I don’t think there is an actual video for the song but just listen to what I have below. Just pretend you are on acid – or if you are, even better for you because this beat is very different and amazing. They only have a few songs from what I can tell but man did the lyrics make sense to me.
It’s a Friday night and I’m sitting here just browsing the internet because people think they need to tell me how to live my life recently and I’m just getting plain sick of it. I’m sorry, I need to take my lynch when? Oh okay, so I’m not even allowed to pick it any more? I have to go when other people go because you said so? Okay, yeah that’s cool. Stop the micro-managing and we’ll all be a bit happier I think. I know it doesn’t come from you but if you’re not the one with the actual problem with me then leave it alone. I will not be told to do something I’m uncomfortable with and I most certainly will not do it with you yelling at me telling me I have to. That’s not how I work. Sorry.
That there are doors that they are afraid to go in
And they don’t want us to go in there either
Because if we go in there we might learn something
That they don’t know
And that makes us a little out of their control
I’ve been reading a lot lately. A lot of books that I haven’t read before and a lot of books that I have actually read before. Divining the Future is an amazing book that I came across in the New Age section of Barnes and Nobles a few years ago and it’s amazing and talks all about spirituality. Not that I really am into that stuff, but I think a lot of the quotes and things in there might be useful for helping me de-stress from this job and other things in my life like my money situation I’m currently in. I need something to help me with that because right now, nothing else is helping and I don’t know what to do. So I’m reading this book to see how to not be so stressed with every single thing I do in life these days. So far so good, I still have a lot to go though since it’s a long book.
I’m going to lead you, kicking and screaming, giggling and laughing, into the future. I’m going to relax you, I’m going to get you! A spiritually cleansing derangment of the senses. The happy choas out of witch enlightment might come. Oh no that was real, lets get out of here.