Tag Archives: remember

It’s About to be a New Year – Lexie Wohler

As 2019 draws to a close, what things do you think about? Do you look back in regret over the things that you weren’t able to accomplish? Or do you look forward to new opportunities that will dawn for you on the horizon? Do you look forward to spending more time on the things that are really important or do you dread the do to list that the new year brings? How many times does another new year stress you out instead of excite you? Think about why the thought of the new year scars you, and figure out a way to combat the anxiety and fears that you have.

A new year can be scary in all of its aspects, and its okay to be scared and uncertain about what the year may bring. But don’t let the uncertainty and doubts stop you from accomplishing what you want to do in your life. Remember, each new day of the year is a chance to get out of your comfort zone, impact the world in ways that you never thought possible, and to impact others in ways you never expected.

Don’t let anyone talk you out of following your dreams. Follow your heart and your dreams. Do your best at anything you do. When times get tough, turn over your worries to productivity and leave them at His feet while you continue to do His work. Don’t let anyone or anything stop you from finding your purpose in your life. Don’t let anything or anyone stop you from doing what your heart wants you to do. You will give the tools needed to face each new day this year, head on. Keep moving forward in 2019 and never let anything stop you.

Some people choose to go back to school and finish their degree or change their degree in order to get a better job, to make more money in order to provide for their families. While others may be offered a raise in their profession, others may not get a raise right away. Remember as you go through the year to be patient with yourself about the choices you make. Don’t feel as though you have to take on everything and anything all at once. It’s not healthy or achievable for you. Don’t lose yourself in the things you’re trying to do. Don’t put so much pressure on yourself that you literally become an outer shell of yourself. That isn’t ever worth it. Don’t rush into things that aren’t what you really want to do. Instead, take the time to figure out what your passions are and really focus on them. If it’s writing, then go all in with it and take some classes at a school or online to hone your skills. If it’s painting, then take some painting lessons through YouTube or through a painting group like Painting With A Twist. Remember, no amount of education can ever hurt you in your quest to figure out what you want to do in your life.

If you’ve constantly been taking care of other people in your life, use this new year as a time to finally rest, recharge and focus on taking care of yourself. You can only take care of others if you are healthy yourself. Don’t run yourself raged trying to carter to everyone else’s needs. Remember, some of the people won’t be pleased no matter how much you cater to your needs. If someone gets offended by you taking the time for yourself instead of focusing on them, then you can distance yourself from them or completely cut yourself off from them. There is never anything wrong with taking the time to care for yourself, physically, and mentally.

Let this new year be your best one yet. Enjoy every part of the journey as best you can.

Lexie Wohler is a repeat guest blogger and you can find her first post and bio here.

Non-Medication Remedies For Anxiety – Brittany Lee Vaughn

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My name is Brittany Lee Vaughn. I am a 22 year old single-stay at home-first time mother to a beautiful little girl named AnnaLee Willow. Anna is currently 5 months old and the highlight of my life. Beelieve In The Journey is my personal passion project. I hope to turn my blog into a full-time job, and stay home with my darling daughter all while doing what I’m passionate about. I hope that you will consider joining me on my journey. Below is a list of my contact information and social media accounts: Beelieve In The Journey, Instagram, Facebook, Etsy, Pinterest, Google+, and Tumblr.

Non-Medication Remedies For Anxiety

The Merriam-Websterdictionary defines anxiety as “an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it.”

There are some key points I would like to point out in this definition. The first would be that anxiety is “marked by physical signs.” If you have experience with anxiety you know that anxiety will show its ugly face several minutes before or hours before an attack occurs. Either way, an anxiety attack will let you know that it is coming. This concept is what my therapist loves to refer to as “fight or flight mode.” It’s a very common phrase and refers back to our very own primitive instincts built into our very own brains.

Rick Hanson, Ph. D. explains that “the amygdala (as you know, there are two of them, one on each side of the brain) does initiate the fight or flight response through inputs into the hypothalamus (triggering the hormonal part of that response) and to brainstem control centers of the sympathetic nervous system for the neural parts of the fight or flight response.” Referring back to Webster’s definition, anxiety appears by feeling threatened. This is your fight or flight response. The duration and severity of your anxious state all depends on your “capacity to cope with it.” For some people this may be medication, but for others the idea of taking and/or relying on a medication everyday is a scary thought all within itself. As a person who also struggles with severe anxiety, I have witnessed the very panic of taking medication to cope with my anxiety.

I am here to tell you that anxiety is manageable, to a certain extent, without medication. I must say that I am not a healthcare professional. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. I advise that you should always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. From my own experience,

I have successfully managed anxiety using methods other than medication and I am here to share them with you!

Practice Mindfulness

Being mindful is one of the most effective ways to manage your anxiety. Be aware of your mind and body sending you warning signs. If you are starting to see signs of anxiety arise, whether it is long term or short term warning signs, utilize some of the upcoming tools to help you work through it.

Breathe 

When you start to feel yourself getting overwhelmed, have a go-to breathing exercise. Personally, I mix counting in with my breathing. I count down from 10 and take a deep breath in, hold it for a couple seconds, and then release. This keeps you stay inthe present moment and stops you from over thinking.

Meditate

Meditation can center your thoughts and help you overcome your fears. Mediation is a great long term anxiety method but can also be utilized in the moment of an anxiety attack. You can also mix breathing techniques in with meditation.

Self Help/Personal Development Blogs or Books

Reading blogs or books on how to improve yourself, love yourself, manage your anxiety, or even on how to just get the most out of your life will help your anxiety. The authors of these blogs or books are going through or have gone through exactly what you are going through right now. I find it very comforting to know that I am not alone in this. I hope that you do too. Best part about this is that you are already taking advantage of this tool just by reading this!

Exercise

Exercise is a very BLEH way for some people to manage their anxiety. From personal experience it does help. It gives a sense of accomplishment. It makes me feel strong and capable. Sometimes anxiety is caused from overthinking and being hard on ourselves.Exercising eliminates these aspects of anxiety. If you aren’t able to go for a run or hit the gym you can simply walk, practice yoga, or do some vigorous cleaning. These are lighter forms of exercise that will also give you those same feelings.

Changing Your Sleep Patterns

If you are anything like me then depression and anxiety go hand in hand. One of the most effective ways to manage both of these at once is changing your sleep patterns. Most people will recommend that you get 8-9 hours of sleep a night to become well rested. Although, too much sleeping can be detrimental to your mental health and well being. To a certain extent, I believe in this. On the other hand I believe sleep can give you a mental reboot of sorts. If I start to feel myself getting anxious I will go to bed early or take a nap. Too much sleep can be seen as depression warning signs, but it can also be a great self love and reboot tool as well.

Brain Dump

Something I use all the time are brain dump tools. I go a bit overboard and use a bullet journal, planner, writing journal, as well as a counselor. I am very comforted by lists and organization. I feel like I have control over myself, my brain, and my emotions if I am able to put it all on paper. A bullet journal helps me create an environment to place all my lists, plans, and habits. A writing journal helps me dump all of my overthinking out onto paper. Once I pour everything out I shut the journal and never read it again. Once my thoughts are on paper, then that is it. Worries out the door! I see a counselor whenever I need to work through something that is causing me emotional distress or making me nervous. Having someone unbiased and experienced makes me feel safe and allows me to move forward. I highly advise to use any one or more of these tools to help you stop overthinking and causing worry.

These are just some things that have personally helped me overcome my anxiety everyday. I hope that they can help you as well.

You are not alone. It is incredibly important to remember that there’s nothing wrong with you and that what you are going through is normal. Anxiety IS manageable especially when you have support. If you start to feel like it is unmanageable reach out for help. Whether it is a health expert, a friend, a family member, or even me. I am always an email or private message away.

Bee Inspired,

Brittany Lee Vaughn

I want to thanks Brittany for sending over her entry as a guest blogger for my blog! She’s been patiently waiting for it to go up on my site because I had so many people send me their posts over the last few months, and still more are coming in! Check our Brittany’s blog, or hit her up on any social media listed at the top for more stories and remember to check in on your mental health from time to time.