Tag Archives: struggles

3 Steps to Overcome Your Setbacks & Move Forward Confidently – Tyese Knight

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Hey everybody! My name is Tyese Knight. I am a mommy of 2 and a blogger at Strong Mom Sad Mom. I am passionate about helping moms with mental illness feel confident, strong, and empowered. I have struggled with anxiety most of my life and postpartum depression after the birth of my 2nd child. I am committed to breaking the stigma of mental illness by sharing my story to help others. Follow my journey on Facebook, Twitter, Instagram, & Pinterest!

I have always been an ambitious dreamer. I set big goals and work hard to accomplish them. Sometimes my ideas work beautifully and sometimes I question why I even try!

In the race of life, we are bound to have setbacks, whether minor or major, that cause hiccups on the path to our goals. It can be challenging to rebound from these setbacks. Feelings of self-doubt, anger, guilt, or sadness can hold us back even more. Just because we have these feelings, it doesn’t mean that we should stop working towards our goals. Here are 3 steps to overcome setbacks and move forward confidently.

Step 1: Mourn Your Loss

So you messed up, screwed up, or just had some bad luck. Most people would say, “Don’t be sad about it.” I’m telling you now, go ahead and be sad or mad about it. It is okay not to be okay. We can’t be happy go lucky all the time!

Sometimes we just need to feel what we feel and get it out of our system. We are capable of experiencing a wide range of emotions for a reason. There is something we need to learn from those feelings.

If you need to bury your head under your comforter or veg out in front of the TV for a few days, go ahead and do it. Unpack your sadness and other negative feelings. Just don’t stay in that place permanently!

For the New Year, I made a goal for weight loss. As soon as January 1st hit, I was on it! I made better eating choices, started counting calories, and exercised daily. Unfortunately, after a weigh in at the end of the month, I was disappointed to discover that I did not lose a single pound. I was PISSED.

So I gave up…for a few days. Started eating my feelings and stopped waking up early to exercise. It was a pretty pathetic sight but I needed to be in that place for a while to lick my wounds.

Once you work out your feelings about your setback, you are in a better place to pick up the pieces and move on.

Step 2: Evaluate Your Missteps

This step requires you to figure out what happened to cause the setback. In other words, what could you have done better to prevent this from happening?

That means you need to put on your big girl panties (or big boy underwear) and admit that you may have played a part in your own setback. It might be hard to hear but if you really want your goals to work out, you have to take responsibility for your actions.

Sometimes we have our blinders on and we can’t see the situation from any perspective besides our own. It may be helpful to find a friend or colleague you trust to help you see it from a different point of view.

After my foiled attempt at losing weight, I whined about it on social media. Many of my friends chimed in, not just to give me support, but to give me advice based on their own experience with weight loss. I was able to get a new perspective, learn what I did wrong and gain new ideas for losing weight.

Step 3: Make a Plan to Improve

Now that you have felt all the feelings and discovered what you did wrong, it’s time to get back on track. Don’t wait too long to put your new plan into action. Now that you have some momentum, use it to your advantage.

Here are some questions you need to ask yourself as you prepare a new plan of attack:

  • Does your goal need adjusting?
  • Do you need more time to accomplish your goal?
  • What additional resources would help you?
  • What would you change about your approach this time around?
  • What or who can hold you accountable for your plan?

A final word of inspiration

You can do this! Don’t be anxious about trying again. Think about the courage it took for you to try to accomplish this goal the first time. Don’t let your setbacks hold you back!

I would love to hear how you are overcoming your setbacks and blasting through your goals like a boss! Drop me a line at tyese@strongmomsadmom.com to let me know how you have been inspired!

Non-Medication Remedies For Anxiety – Brittany Lee Vaughn

My name is Brittany Lee Vaughn. I am a 22 year old single-stay at home-first time mother to a beautiful little girl named AnnaLee Willow. Anna is currently 5 months old and the highlight of my life. B​eelieve In The Journey​ is my personal passion project. I hope to turn my blog into a full-time job, and stay home with my darling daughter all while doing what I’m passionate about. I hope that you will consider joining me on my journey. Below is a list of my contact information and social media accounts: Beelieve In The JourneyInstagramFacebookEtsyPinterestGoogle+, and Tumblr.

Non-Medication Remedies For Anxiety

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The ​Merriam-Webster​dictionary defines anxiety as “​an abnormal and overwhelming sense of apprehension and fear often ​marked by physical signs​​ (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat​​, and by self-doubt about one’s ​capacity to cope with it​​.”

There are some key points I would like to point out in this definition. The first would be that anxiety is “marked by physical signs.” If you have experience with anxiety you know that anxiety will show its ugly face several minutes before or hours before an attack occurs. Either way, an anxiety attack will let you know that it is coming. This concept is what my therapist loves to refer to as “fight or flight mode.” It’s a very common phrase and refers back to our very own primitive instincts built into our very own brains.

Rick Hanson​, Ph. D. explains that “the amygdala (as you know, there are two of them, one on each side of the brain) does initiate the fight or flight response through inputs into the hypothalamus (triggering the hormonal part of that response) and to brainstem control centers of the sympathetic nervous system for the neural parts of the fight or flight response.” Referring back to Webster’s definition, anxiety appears by feeling threatened. This is your fight or flight response. The duration and severity of your anxious state all depends on your “capacity to cope with it.” For some people this may be medication, but for others the idea of taking and/or relying on a medication everyday is a scary thought all within itself. As a person who also struggles with severe anxiety, I have witnessed the very panic of taking medication to cope with my anxiety.

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I am here​ to tell you that anxiety is manageable, to a certain extent, without medication. I must say that I am not a healthcare professional. ​This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. I advise that you should always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. From my own experience,

I have successfully managed anxiety using methods other than medication and I am here to share them with you!

Practice Mindfulness

B​eing mindful is one of the most effective ways to manage your anxiety. Be aware of your mind and body sending you warning signs. If you are starting to see signs of anxiety arise, whether it is long term or short term warning signs, utilize some of the upcoming tools to help you work through it.

Breathe ​

When you start to feel yourself getting overwhelmed, have a go-to breathing exercise. Personally, I mix counting in with my breathing. I count down from 10 and take a deep breath in, hold it for a couple seconds, and then release. This keeps you stay inthe present moment and stops you from over thinking.

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Meditate​

Meditation can center your thoughts and help you overcome your fears. Mediation is a great long term anxiety method but can also be utilized in the moment of an anxiety attack. You can also mix breathing techniques in with meditation.

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Self Help/Personal Development Blogs or Books

​ Reading blogs or books on how to improve yourself, love yourself, manage your anxiety, or even on how to just get the most out of your life will help your anxiety. The authors of these blogs or books are going through or have gone through ​exactly ​​what you are going through right now. I find it very comforting to know that I am not alone in this. I hope that you do too. Best part about this is that you are already taking advantage of this tool just by reading this!

Exercise

Exercise is a very BLEH way for some people to manage their anxiety. From personal experience it does help. It gives a sense of accomplishment. It makes me feel strong and capable. Sometimes anxiety is caused from overthinking and being hard on ourselves.Exercising eliminates these aspects of anxiety. If you aren’t able to go for a run or hit the gym you can simply walk, practice yoga, or do some vigorous cleaning. These are lighter forms of exercise that will also give you those same feelings.

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Changing Your Sleep Patterns

​If you are anything like me then depression and anxiety go hand in hand. One of the most effective ways to manage both of these at once is changing your sleep patterns. Most people will recommend that you get 8-9 hours of sleep a night to become well rested. Although, too much sleeping can be detrimental to your mental health and well being. To a certain extent, I believe in this. On the other hand I believe sleep can give you a mental reboot of sorts. If I start to feel myself getting anxious I will go to bed early or take a nap. Too much sleep can be seen as depression warning signs, but it can also be a great self love and reboot tool as well.

Brain Dump

​Something I use all the time are brain dump tools. I go a bit overboard and use a bullet journal, planner, writing journal, as well as a counselor. I am very comforted by lists and organization. I feel like I have control over myself, my brain, and my emotions if I am able to put it all on paper. A bullet journal helps me create an environment to place all my lists, plans, and habits. A writing journal helps me dump all of my overthinking out onto paper. Once I pour everything out I shut the journal and never read it again. Once my thoughts are on paper, then that is it. Worries out the door! I see a counselor whenever I need to work through something that is causing me emotional distress or making me nervous. Having someone unbiased and experienced makes me feel safe and allows me to move forward. I highly advise to use any one or more of these tools to help you stop overthinking and causing worry.

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These are just some things that have personally helped me overcome my anxiety everyday. I hope that they can help you as well.

You are not alone. It is incredibly important to remember that there’s nothing wrong with you and that what you are going through is normal. Anxiety IS manageable especially when you have support. If you start to feel like it is unmanageable reach out for help. Whether it is a health expert, a friend, a family member, or even me. ​I am always an email or private message away.

Bee Inspired,

Brittany Lee Vaughn

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I want to thanks Brittany for sending over her entry as a guest blogger for my blog! She’s been patiently waiting for it to go up on my site because I had so many people send me their posts over the last few months, and still more are coming in! Check our Brittany’s blog, or hit her up on any social media listed at the top for more stories and remember to check in on your mental health from time to time.

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Fibromyalgia and Me – Sydney Culver

Hello Unsanity readers! Thank you for staying with me this far along in my featured guests posts! I have been doing this since about October and have featured over 10 guests thus far! My next one is no stranger to anxiety and life struggles, especially when dealing with a physical illness that triggers these types of reactions. Please welcome Sydney Culver and her battle and realization with Fibromyalgia and mental health.

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Four years ago, I was diagnosed with Fibromyalgia. At the time, I didn’t realize there were signs years before and of course I didn’t know what to look for, so I treated the symptoms and not the cause. I broke out in a horrific case of hives, conveniently when I was going through a very difficult time in my life. The hives were so bad, the doctor wanted to me to essentially sign my life away by agreeing to some egregious amount of steroids to get the issue under control. I was already on a serious course of steroids, and had put on at least fifteen pounds, coupled with a moon face. I was terribly depressed and in pain. My ex-husband suggested another allergist, who was less aggressive and my husband was all for the second opinion. In about a month the new doctor had the hive condition in remission and the swelling began to go down. Nevertheless, my personal life was in shambles and even though I was getting better physically, I believe I was becoming a bit unhinged mentally.

I never really believed in “mental illness”, “anxiety” or “stress”. I thought one could just stop being sad, or depressed or anxious. I figured if you want to feel good, you will. Make yourself snap out of it! Boy was I mistaken. When your life is in turmoil and your health is in question, you cannot just snap out of it. I wasn’t sleeping, I wasn’t eating. There was one night when my sixteen-year-old daughter stayed up most of the night with me, comforting me as if she were the mom. I was that far gone. There was no way I could gain control of my emotions without help. I ended seeing a psychiatrist and he put me on an anxiety med and a sleeping pill. I learned exactly why sleep deprivation was a form of torture. I slowly got my life back on track.

A few years later, I was promoted from assistant principal to principal. The only catch was we had to relocate to North Carolina from Florida. My husband and I were elated. Before I was to report to work, we planned a trip to my hometown of Manhattan. It was hot and grimy in the city and my feet and hands began to seize up as we walked around town. I felt a shooting pain from my finger tips to my elbows and my fingers were so swollen, I couldn’t even wear my wedding ring. I thought the heat was getting to me but once I started the job and began to deal with the stress of a boss who loved to bully and belittle me, the shooting pain in my feet, fingers and arms, and the move from one state to another I realized there was something really wrong. I didn’t want to get out of bed, I would cry at the drop of a hat, my best friend came to visit and didn’t recognize me. My husband and bestie wanted me to walk away from the job. The stress was clearly breaking me down and once again, I wasn’t sleeping or eating.

As time went on, I had the wherewithal to not let the bully win. My primary doctor recommended a great neurologist who began to test for various auto immune diseases and I began the process of treatment. The medications are not only nerve blockers, but also used to treat depression and anxiety, which seems to accompany Fibromyalgia (my eventual diagnosis).

I believe the mind can control health. Stress can manifest itself as a disease. You cannot control the snowball effect of anxiety or depression without help. I suggest you don’t even try. There’s no shame in admitting you have a problem.

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How I Dealt with The Monster – Robert Forster

A special slot for a guest blogger this Sunday evening – I want to thank Robert for his story and his time writing about such a touchy subject we have all come to know about here in the USA. While Robert is from England, this resonates with many of us in the USA, and should resonate with anyone around the world. Thank you for reaching out and wanting to tell your story, Robert, and thank you for being here today with us still!
This post talks about the attempted suicide. Please be aware and choose wisely before you continue.
National Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/
INTRO

In this post I want to write about suicidal thoughts and how I dealt with them. I hope my post does not upset or offend anyone, as it’s completely personal. This is my story.

Around 2004, Me and my ex-partner where at the point of no return. She had met someone else. I had been cheated on. The strange thing was, when she told me about him. I didn’t feel upset. If anything, it was a feeling of relief.

We had been together for around 10 years or so, but it wasn’t the healthiest of relationships. Prior to her cheating, we had been toxic – arguments, stress, tears, and potential violence, and the relationship was not built on a solid foundation.

THE BEGINNING

We were teenagers when we met – her 18 and myself 19. We had been together for around three months. I felt no real attraction to her, really originally, and we both decided that we would split up because we had already had a few arguments and it wasn’t very serious. It was leading up to Christmas and that’s when she told me the gut wrenching news – “I am late with my period.”

We went to see a family planning officer, and she gave in a pee sample. A few minutes passed. The lady confirmed that she was pregnant. When she originally told us, it felt like someone kicked me in the stomach. Both of us looked at each other and cried. The lady asked “wasn’t it planned?” We both shook our heads. Then my ex told me that I could leave her if I wanted… Happy Christmas: oh the irony.

The thought to leave her never entered my mind. My family had always been solid. They were dependable and honest. My sister became  a mother at an early age, and the family rallied around her. I am a firm believer that any dick can make a baby, but it takes a man to raise one. Because of this baby, we stayed together. It was an incredible struggle. We had no place, and no money, and to top it all off, her mother kicked her out whilst she was pregnant. Thankfully though, my family helped us.

HAVING A CHILD

Having a kid changed my life in many ways. Like many teenage parents, we tried to get by. I had the urge to knuckle down and work. I studied Computer sciences at night school and got my shit together. My ex stayed at home and looked after Bob. We had arguments like any couple but there were underlying issues. Red flags that showed me what lay ahead. One time, we were at a friends and I was holding Bob in my arms. We had an argument over something or other, and she stood up and punched me in the face. In front of her friends! There are two sides to every story, and I wouldn’t want to bad-mouth my ex. Couples break up for many reasons – trust, love, attraction, not working in general.

A downside of having a kid so young was not being able to go out. In hindsight, this could be perceived as being selfish. My excuse would be because I was still young, I wanted to go out. She didn’t. Many times, I offered to stay in and look after Bob. We could have someone babysit and go out together, but there was just no interest, which led to many arguments in itself.

A few years passed, and we tried to work on things. I stopped going out so often. I landed a decent job and carried on studying. We were getting along. We moved to a bigger place and starting to get on our feet. It was around this time, we decided that Bob shouldn’t be an only child. Thus, we had our second son, Dan. Things seemed normal at this time. Bob and Dan are great kids,  both balls of energy. I would read bedtime stories to them both, imitating the voices and just being stupid. As parents, I would say that we were fine.

WALES

Another job opportunity appeared, this time in Mid-Wales. This was one extreme to the other. We left the city-life of Incomplete sentence Liverpool for the countryside tranquillity of Mid-Wales. On paper, it seemed like a smart move. Looking back, it was more than likely the trigger for our separation. My ex didn’t drive which didn’t help. I would take the boys to school, and she would  stay at home. I noticed that she was using the Internet a lot more – we both were.  The underlying problems were still there – deep down we were unhappy but didn’t want to admit it. I had no real respect for her. She loved me more than I loved her. It was a mess.   We tried not to argue in front of the boys, but Bob was getting older. The arguments started again. Shouting and screaming at each other. My ex would hit me. I would defend myself. Like I said it was  toxic. Problematic sentence structure  When we had the conversation. She told me that she had been chatting with someone on the Internet, and she developed feelings for him. I was angry but, relieved. She took the step. She wanted someone to love her which I couldn’t do, and I don’t blame her. We didn’t work and hadn’t worked for years.  At the time,   I was a firm believer in the family unit. Mum and Dad staying with each other through thick and thin. The boys always came first. We tried to make it stable, but it was a lie.

In my head, it was the correct thing to do, but it wasn’t. For a family to function, there must be a solid foundation. Both parents attracted and loving each other. We stayed together for around a month after she told me. This was not through choice but through necessity. Living with your partner when they have admitted to cheating is not healthy. Both of us arguing, fighting, screaming and hating. This wasn’t healthy for us or the kids. Things got so bad that a good friend let me move in with him until I got back on my feet.

I could cope with my ex cheating on me. No problem. My main concern were the lads. It broke my heart leaving them… they were my world. They were the only reason that we had stayed together, and I loved them so much. The thought of not coming home and seeing them each day really hurt. The thought of another man stepping into my shoes was too much to handle.

MY LOWEST POINT

Landscape

It was at this point that I took a drive. I drove to Elan Valley which a beautiful spot in Mid-Wales. Completely broken – emotionally and mentally – it was all becoming too much. I couldn’t see a way through the pain. I had nobody to turn too and was alone. It was depressing. That’s when the thought hit me. Why not end ther pain?  I planned it in my head, take a hose pipe and attach it to my exhaust. Close my eyes and drift off. It would be so easy.

I considered the options. Overdose on tablets or exhaust. I cried and felt sick… It’s hard to  explain the feelings when you hit rock-bottom. You feel like there is nobody to  talk to and nobody to turn to to talk you off the ledge. I had lost weight and wasn’t looking after  myself. Something deep inside told me not to do it. “Think about the children.”  If I wasn’t around anymore. This would affect my boys more than not seeing them every day. I would always be their Dad, no matter what.

SALVATION OF SORTS

A random memory from the deep recesses of my mind presented itself.

As a teenager, I studied Psychology for a year at night school which I found interesting. I remember one of the lessons discussing Maslow’s Hierarchy of Needs.  In its basic form, as I understood it, was that for people to be productive or satisfied, they have a hierarchy of needs. The first layer is the physical layer. Breathing, sleeping, eating, exercise – that type of thing. If these needs are not satisfied, you will lack motivation. The thought hit me. This is where I had been going wrong. One of the side-effects of stress in my case was a loss of appetite. Without realizing, I had stopped eating. Another effect was lack of motivation. Feeling lost and alone in my misery. I drank and smoke more to mask the pain – I withdrew into myself. My boys would always be around, and I wanted to be there for them no matter what.

That’s what changed my mind. 

The thought of them raised by another man upset me. But, the thought that I wouldn’t be in their lives upset me even more. I will always remember this day and this low point in my life. I was responsible for my lads, like their mother. It wasn’t the boy’s fault that we never got along. If I was to be responsible for my boys, I had to take responsibility for my own actions.   This was my choice.   Over the next couple of days, I started to get back on my feet and get my head together. I come to terms with things. Forced myself to eat and kept fit by learning martial arts. Slowly, I started to  feel better.  I was still staying in friends and had very little money. Little changes, small steps to mental stability. I spoke to my friends and family. I stopped withdrawing into myself. Nobody knew how close I was that day. After I hit rock bottom,  I did feel ashamed of thinking that suicide could have been an answer. It wasn’t.

I love and care for my lads with all my heart and would do anything to protect them.  A few months passed, and I started to see the kids more often. I managed to get myself a small bed set and get some furniture. The people I worked with were amazing, and I managed to keep my job. My friends helped me so much, and I am forever in their debt.

Years later, my boys are now men, and we stay in touch all the time.

Family

Life moves on, embrace it. You only have one.

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