Tag Archives: tis the season

Holiday Stress – Mama Detox

Hey everyone! My name is Rebecca, better known as Mama D, the face of Mama Detox. I am a mother of 6 kids…three grown & on their own and three still at home. We have run the gamut of home schooling, public school and now the younger 3 are at a private Waldorf School. Years ago due to allergies starting in one of my daughters (I have 5) we began removing toxic substances from our life, not just with food, but in EVERY aspect of our life.

My goal at Mama Detox is to help families transform their toxic lives into happy lifestyles. Join us on our journey and start your own at www.mamadetox.com or follow us on Instagram, Pinterest or even on Facebook.

Does the thought of the upcoming holiday season send you into a panic? Are you stressed trying to get everything accomplished? Do your children send fighting and sibling rivalry to a whole new level during the holidays?
Breathe! Let Mama Detox help you reduce the toxic effect of holiday stress.

christmas

Holiday stress is nothing new. I am sure we are all very familiar with it, not only in our own lives, but in the lives of our children. Being the unique individuals that we are, we tend to manifest stress in different ways, but yet the same. Adults often become irritable, grouchy, short-tempered, yelling, cutting others off…just downright rude. Children as well will get irritable, short-tempered, easily frustrated, grouchy and the temper tantrums, screaming fits, sibling fights, unkind words, even hitting, kicking and biting episodes become all to common during the holidays. Unfortunately the negative effects of stress go far deeper than the outward scenes we see, hear or initiate ourselves.

One of the first steps is to identify what are the triggers or situations that causes our stress level to rise? Is it hosting the big family meal at our house? Cooking for all of those people? How about the endless barrage of holiday party invites? Trying to find the perfect gift for everyone on our list? What about your children’s source of stress? Does visiting all of those seldom seen relatives strike fear in their little heart? To many late night parties upsetting their routine and sleep cycles? Excessive amounts of sugar? (watch for an upcoming post on the dangers of sugar) It could be that your stress is being passed onto them without you even realizing it. Children are extremely intuitive and can sense when you are upset/stressed. They may not be able to verbalize it or how it makes them feel, but they know that their normally calm, supportive safety net is not as strong as it should be. In a crazy, frenzied time of life children need that calm, peaceful, reassurance their parent normally provides even more than usual.

Now that you have identified the cause(s) of stress in you and your children it is time to find a way to limit the negativity it causes in your life. Often we as parents have very different view points from our children (or even our significant other) as to which holiday traditions are truly important or even enjoyable. If you and your partner have not had a recent discussion as to what is important to each of you during the holiday season, I encourage you to do so before things get crazy and before you know it another holiday has come and gone. Even if you hashed it all out earlier in your relationship, priorities change as we get older, what was once THE tradition for your partner may not even register with them now. Or perhaps you had sat down shortly before the birth of your oldest and decided how the holidays would play out, but now 4 kids later, trying to follow that same schedule is just madness. Take some time, go on a date and discuss it, make a list one evening after the kids are in bed, get up early one morning and plan it out over coffee together…but have a conversation and get on the same page. This one step alone may relieve more stress than you think.

Next, if your children are old enough, ask them which traditions are important to them. Which ones could they happily let go? Are there any new ones they may have seen/heard of that they would like to add? The answers may surprise you. Years ago, after my first husband and I separated, I sat down with my older three (the fourth was less than 2 yrs) and asked them what traditions they felt we should keep, which was the most important to them, where there any traditions they didn’t really care if we still did or not, and was there a tradition that they didn’t even like? Surprisingly one tradition that all 3 of them found stressful was receiving a yearly Christmas stuffed animal.  They all felt like because this was a “special” stuffed animal that they would have to keep it forever even if they didn’t want too. I was *SHOCKED*! My children did not want a toy? They were even stressed by thought of having to lug this animal around with them forever? Well, that was one tradition that as a newly single, strapped for cash, parent I was happy to get rid of!

gifts

Point to the post: often sources of holiday stress are ones we bring upon ourselves. We *think* our partner/kids/family want tradition x, y, z, but in reality they could happily do with out it. So, have a discussion. Communicate with each other and let the de-stressing begin!

Check out my FREE 5 day mini course on Holiday Stress Busters!

Thanks Rebecca from Mama Detox for sharing this short and to the point Holiday Stress post with my Unsanity Readers! Remembering to communicate for the holiday season is important, even if (and especially if!) you need help or guidance along the way to de-stressing. It doesn’t get better unless you acknowledge there is stress to begin with.

NAME

Eight Ways to Manage Holiday Stress – Erin Misenar

Hello Friends.  Let me introduce myself. My name is Erin Misenar.  I am a life coach, a former educator, and a single mom of four kids.  I enjoy watching my kids compete in sports and a nice scented candle.  I love to share easier ways to get through life.  I blog over at www.erinmisenar.com and my instagram handle is @4monkeysss.  Here’s to a great new season ahead!

Feature PhotoStress

Stress

The holidays have a large amount of stress.  Whether it is worry, overeating, being tired, not sleeping, or mood swings – everyone has some amount of stress.  We need to manage this stress in a way that we can control.  So, here are some great ideas in order to make this the best holiday season yet!

Realistic Expectations Our culture makes the holiday season into a joyous occasion.  However, sometimes it doesn’t feel that way.  The holidays shows (and I admit I am a Hallmark movie junkie) portray an illusion that is not real life.  Go into the season with an expectation that it will fulfill.  If you think this is a bad year because of loss of love, or sadness, don’t think this will be the best year you have.  Be kind to yourself and the idea of what the holiday brings.  It is ok if you just survive this time of year.

Do not do more than you can handle You do not have to be the one in charge.  You do not have to be the one who cooks 3 dozen cookies.  You don’t have to give gifts to everyone you have ever met.  If you can’t bring yourself to decorate over the top – do not do it!  Don’t volunteer for everything this season.  Take care to only do what you think is appropriate.  Saying no is really saying yes to yourself and your sanity.  I like to answer, “No thanks. I’m sure someone else would love the opportunity.”  You do not have to give an explanation to anyone about your choices.  You control you.

Make a List of What is Important If you take the time to make a list of what you want to accomplish this holiday season – do that and stick to the list.  This list should not be one that overwhelms you. If it contains only a few items of what you need to do – stick to that.

Photo2List

Don’t Compare It is so difficult to compare your life to those around you – especially with all the social media.  Do not compare your life to someone else’s.  You never know what they are experiencing on a daily basis.  Don’t feel bad because the photos seem perfect – the fact is that is not how life is. Life is messy.

Spread some cheer If you have the time, it is a great time to volunteer. Or mail a letter to a friend who helped you.  Drop off a small gift to a surprise house.  Donate a toy to the children’s hospital. Drop off cat food at your local shelter.  Do what is easy but it will make you feel better.  I love anonymous donations.  Or pay for the car behind you in a drive thru.  Or just smile at those around you. Smiling will already make you feel better. Spread love all around you.

Photo2Gift

Support If you need support, get it.  There is no shame in talking to someone – whether it is a counselor or life coach or friend.  Talk to someone and get the understanding and compassion for what you need.  Take care of yourself.

Make Time for Yourself You know I mentioned Hallmark movies earlier? I love them and usually watch them in my alone time for the holidays.  Take a bath or take a walk on your own.  Do what makes you happy and plan for that time.  Being divorced, I have more alone time than I usually want – but I fill that in on things that I enjoy.  Get a manicure if it makes you feel better.

Create New Memories If it is a new season in your life – maybe you want to create a different memories. Some old memories are sad.  So, start a new one.  Start a hot chocolate and talk event.  Go caroling.  Go out and see Christmas lights and vote on which you like best – we like to leave a gift of a chocolate bar and a note – you are the winner of the lights! – for fun.  Go enjoy something new.

Here’s to the Best Holiday Season Yet!!!

EndPhoto3

Big thank you to Erin for sending over this blog for me to feature about holiday stress! It’s always great working with new people and helping each other out, especially around this time of year. Look for my blog featured on hers as well about your Sunday Morning Classic Rock Playlist. If interested in guest blogging in the future with me, please email me on my contact me page, or visit my Instagram and send me a DM. Thanks!

NAME

Vegan Pumpkin Chocolate Chip Cookies – Gabriela

Good Morning friends!

Monday means guest blogger time! Thankful to have this chicka on here to share this awesome recipe with us on vegan pumpkin cookies! You can find her personal Instagram here and her Toki Box Instagram here

🍪 🎃

Hi everyone! Nice to meet you!

I’m Gabriela – vegan + baker + proud owner of a new subscription box – TokiBox (which I created back in May this year.)

My box is all about healthy vegan goodies like superfoods, healthy snacks and eco-friendly accessories.

I became vegan a few years ago after watching a documentary about animal cruelty and I’ve been vegan since then. I don’t think I could ever eat animal products again, that’s why I created my box. A place where you can get healthy snacks and superfoods that nourish your body and gives you energy and happiness. Because it is true that you are what you eat.

I have started cooking and baking around the same time of becoming vegan – because I was discovering a new world filled with foods I never tried. I grew up a small village in Romania – so there were some of the fruits, vegetables and pantry items I’ve never seen.

Now I cook because it makes me relax, distress and create amazing stuff! It has become on of my hobbies.

When I don’t work at my box (being an online business is sometimes a 24hr job) I enjoy taking photos in nature, running and doing yoga J. I love photography and the outdoors.

I’m super happy to do write for this blog and I want to thank to Koral for the opportunity to connect with each one of you and share one of my favorite recipes.

If you’d like to check out my box head over to our website: http://tokibox.co

nhj

I’m happy to introduce you to one of my favorite fall recipes, perfect for the holidays and fall season.

These cookies are a healthier version of the traditional chocolate chip cookies that I love to recreate in the fall – winter season, because makes me feel so cozy and happy!

Ah, and I have to mention that it has one of my old time favorite ingredients: PUMPKIN.

gjgh

Because, ‘tis the season of pumpkins.

Cookies are my favorite dessert and I enjoy decorating them with all sorts of stuff and serving them with
“weird” combinations like peanut butter and nut milk or plum jam and almond butter!

I love baking them as well because they are easy and fast to make, plus everyone in the family loves them!

I have tried tons of cookie recipes since going vegan, but I personally fell in love with this one and I hope you do to!

This recipe is healthy, with no dairy or butter and with delicious vegan chocolate chips-it can be optional in case  you’re going for a healthier treat, and it is under 30 minutes.

5

Time: under 30 min

Makes 20 cookies

THE INGREDIENTS:

  • 1, 1 ¾ cups of flour (either regular or gluten free)
  • 1, ½ tsp of baking powder
  • ½ cup pumpkin puree
  • ¾ cup maple syrup
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • ¾ cup of tahini (or any nut butter of your choice)
  • Vegan chocolate chips (measurement depends on your taste).

vfb

THE PROCESS:

  • Preheat the oven at 350 and oil a baking tray with coconut oil.
  • Mix the flour with baking powder and set aside.
  • Mix in the wet ingredients: pumpkin puree, vanilla, cinnamon, nutmeg, maple syrup and tahini.
  • Combine them together using a spatula and then mix it with your hand (like a dough).
  • After mixing it well, stir in the chocolate chips (my husband likes a lot of them so I put in ½ cup).
  • Start shaping the dough into small 2 inch balls using your hand.
  • Put all the balls into the oven and bake for 15-20 minutes.
*you can use any kind of flour or even oats 
*chocolate chips are optional – for an even healthier recipe, you don’t have to use them.

These cookies are going to come out super fluffy and not oily. I like serving them with a glass of non-dairy milk. For this photo I used pea milk from Ripple, but you can use any kind of milk you want and toppings! Go crazy with them!

This is a super healthy cookie recipe you can make ahead of time and snack on throughout the week. It is filled with protein and vitamins from the tahini and pumpkin. Eat food that nourishes your body.

Hope you try out the recipe and let us know how it turns out!

mhjk

PS: here’s a coupon code in case you’d like to try out my healthy vegan goodie box: KORAL5 for $5 off on your first box!

NAME