Tag Archives: vacation

Getting Your Child Reading Ready for School – Elaine Gallagher

Today, I have a special guest post for back to school season from a good friend Elaine! While it’s a bit unrelated to mental health, which I try to focus on, Elaine wrote this for another blog, and it was never posted sadly, and I hate to see writing go to waste like this, especially with useful information! Elaine has written for me previously and you can see her post here if you are interested in seeing her other contribution to my blog.

Summer is the time of the year that we all look forward to as we count the last days of school. A break in the morning routines, rushing out the door, doing homework and squeezing in dinner time is on hold for a few months. It’s time to reconnect with your family and friends. But school is only on a break and we should remember that learning is a lifelong endeavor.

You often hear teachers and parents talk about the “summer slide”. That is the anticipation that children will drop up to two reading levels over the summer as they are no longer in the routine of reading every night. This is especially true of those in the lower grades who are just climbing to grade level.

As a parent, what can you do to prevent the summer slide?

Here are some suggestions:

Visit the library on some fun activity days (after the park or pool) and take a few books out. What is your child’s favorite author or genre? Encourage reading more books in a series or in a specific genre. Have your child look for books on their level to encourage reading confidently at that level and to keep their skills strong. Take turns reading the book together. Discuss what is happening in the book and make predictions and inferences whenever you can.

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Students should continue to log into their school’s reading website and continue accessing their individual reading records. Most schools will use these throughout the primary grades to monitor your child’s reading growth. You can also check out other fun sites for students to continue reading by visiting We Have Kids.

They can alternate between reading books from the library and using these websites. Look for YouTube videos of their favorite books and have them read aloud to them. Listening comprehension is important and having continuous discussions keeps children interested in books and stories.

Model reading wherever you go! Read in the grocery store. Read on the train. Read signs when driving in the car. Model reading directions or recipes you are following. Put closed captioning on TV to follow along while characters are speaking. When children see the importance of reading in everyday life and tasks, they will be more apt to keep their skills up.

Children practice what they see. When they see their parents reading and enjoying it, they are more apt to show an interest. Explain how you find books in your interest areas and encourage them to do the same. Have an area set up in your home where you keep your favorite books and magazines. Make it represent you. If you love the beach you can display some sea shells and pictures on your shelves alongside your books. Have a cozy chair nearby. Cuddle up in your reading area with your child to encourage parent and child bonding over reading time.

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Keep a reading log! If children keep a reading log required by school or just for them, they will be encouraged to have many books on their list. If there is a prize or recognition given at school for reading over the summer, keep encouraging them. Sign up for reading competitions at the local library or bookstore if available.

Work together with your child and encourage them to continue their reading growth and interest in reading. Make it clear how important reading is during their education and throughout their lives. Take a look at Child Mind for additional tips on keeping your child reading ready for a new school year.

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And above all, enjoy your summer vacation and the ease of relaxation which comes from a much needed break.

Elaine Gallagher is an elementary educator for over 20 years and a freelance writer. She
currently teaches 2nd Grade. She loves music, dance and reading. You can connect with her on Facebook (Elaine EMG), Instagram (@ellyelementary) and Pinterest (Elly  Elementary). Also, take a look at her two blogs: One on Education and one on Healthy Living.

Me First – Elaine Gallagher

We are so accustomed to doing things for others without a second thought, but when it comes to ourselves we just keep putting it off.  That was me my whole life until I started to feel walls closing in and realizing I needed to make some positive changes.  I had gained weight, stopped exercising and had gotten into some unhealthy habits.

So I decided to change.  First of all, I started a new healthy eating regimen, after my doctor told me I needed to even though I was on cholesterol meds, because of my family history of heart problems, I decided to listen to his advice.  This coupled with the fact that my daughter was getting married and I wanted to look and feel beautiful that day.  So my new journey began….

First, I started cleaning my eating completely.  No more junk or processed foods.  It meant more planning of meals.  This was also going to benefit my husband, who has some health issues, to eat healthier.  Food shopping took longer but included lists of recipes and foods to include.  I looked for high-protein, low carb foods to infuse my diet with color and taste.  I scanned Pinterest daily for new recipes to cook fish, some new vegetables I discovered (butternut squash, escarole) and varieties of chicken recipes to get rid of the “Oh not chicken again” reaction to dinner.

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Next, along with a good friend, I checked out some exercise studios near me.  I started by going to use machines but felt as if I was bored and needed something more to keep me interested. We tried a few local places that offer a free class and finally found a place we now go to about four times a week.  I started enjoying yoga, piloxing, Zumba and triple fit programs.  And before you know it, the pounds came off and my confidence grew.  I am proud to say that I lost over 20 pounds and tightened up to looking spectacular at my daughter’s wedding if I can brag just a little bit.

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It would be the first and only brag of my life.  So now every day I push myself to remember how I felt that day and try to stick to my new plan.  Some days I do slip up (especially on vacation) but the trick is to not beat yourself up, but rather to remind yourself of your humanness and the need to work on ourselves every day.  It is a day to day journey.  Keep putting yourself first in your own life… you only get one to live so give it your all and reach for the stars.

Elaine Gallagher is an elementary educator and publishes a blog entitled HealthELiving.  Through this she has shared her journey to a healthier lifestyle. I just wanted to thank Elaine for contributing to my guest blogger showcase through February 2019. I keep getting more and more submissions in from amazing bloggers all over the world and I feel honored to share their stories. You can see the blog post I shared on Elaine’s blog here – my Classic Rock Sunday Morning Playlist. 

I Am The Wind

“When you’re dumb enough for long enough, you’re gonna meet someone too smart to love you, and they’re gonna love you anyway, and it’s gonna go so poorly.” – Neil Hilborn, Ballad of the Bruised Lung

Been awhile, life’s been crazy. I’ve been trying to find the time to keep writing but I just haven’t had any. I mean I have, but I’ve had no ideas really to make me want to write anything substantial in my opinion. It’s been a blur to be honest, I can’t believe a year has almost gone by since myself and guy started dating again.. and it makes me feel semi good, that I can make it better than the last time we dated since we both effed up the last time and several times after that. Seems like we can’t just get it right.. Maybe this time won’t be so bad… here’s to hoping!

I’ve taken some photos recently, with guy’s other camera the Sony a6000 and I like it. But I only like it with the 90mm Macro since it’s amazing. I kind of want it. But there’s no way I can afford the lenses for it. Yes, I can borrow his, but what’s that going to do for me should something happen with myself and him. I will never give up my Canon camera for something else. I would only add to it. I plan on trying to start a collection of some sorts and when I finally get a home, I will have a camera closet for all my things.

Here are a few shots of the Sony a6000 that I took just yesterday around Nanticoke, PA. 

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When you’re tired of waiting and time is not on your side
When you’re tired of hating me, you no longer want to hide

It’s time for another session of relaxation and tea bath before my roommates get home and take their long shower. I’ve been thankful enough to get to take some nice showers lately thankfully, and it’s helping my mood a lot surprisingly. *hand clap* Off I go because then I’m going to sleep forever tonight, maybe I’ll put my hair in curlers again. We’ll see since it seems to poof then I use them, lol!

Cheers,

xoxox

Demention

‘There is an area of the mind that could be called unsane, beyond sanity, and yet not insane. Think of a circle with a fine split in it. At one end there’s insanity. You go around the circle to sanity, and on the other end of the circle, close to insanity, but not insanity, is unsanity.’

Well there it is guys. That’s where I got my name from. Have any of you ever heard of the acid trip band called Hallucinogen? Well, now you have and you’re welcome.

They are rad and I remember listening to this when I was in high school just sitting there thinking, “Wow, who ever wrote this must have been on some pretty rad drugs that I’ll never take so I have to live vicariously through them for the time being.” And so I did. This is where my name came from and I don’t think there is an actual video for the song but just listen to what I have below. Just pretend you are on acid – or if you are, even better for you because this beat is very different and amazing. They only have a few songs from what I can tell but man did the lyrics make sense to me.

It’s a Friday night and I’m sitting here just browsing the internet because people think they need to tell me how to live my life recently and I’m just getting plain sick of it. I’m sorry, I need to take my lynch when? Oh okay, so I’m not even allowed to pick it any more? I have to go when other people go because you said so? Okay, yeah that’s cool. Stop the micro-managing and we’ll all be a bit happier I think. I know it doesn’t come from you but if you’re not the one with the actual problem with me then leave it alone. I will not be told to do something I’m uncomfortable with and I most certainly will not do it with you yelling at me telling me I have to. That’s not how I work. Sorry.

That there are doors that they are afraid to go in
And they don’t want us to go in there either
Because if we go in there we might learn something
That they don’t know
And that makes us a little out of their control

I’ve been reading a lot lately. A lot of books that I haven’t read before and a lot of books that I have actually read before. Divining the Future is an amazing book that I came across in the New Age section of Barnes and Nobles a few years ago and it’s amazing and talks all about spirituality. Not that I really am into that stuff, but I think a lot of the quotes and things in there might be useful for helping me de-stress from this job and other things in my life like my money situation I’m currently in. I need something to help me with that because right now, nothing else is helping and I don’t know what to do. So I’m reading this book to see how to not be so stressed with every single thing I do in life these days. So far so good, I still have a lot to go though since it’s a long book.

I’m going to lead you, kicking and screaming, giggling and laughing, into the future. I’m going to relax you, I’m going to get you! A spiritually cleansing derangment of the senses. The happy choas out of witch enlightment might come. Oh no that was real, lets get out of here.

Anyway, I think I’ve rambled on enough for the night. I hope you guys enjoy my new layout I just re-did again. I really love how WordPress is coming out with more and more free options for us basic users and more customizations. Finally. I remember when I had stated this there weren’t that many and now there are over 4 dozen free options with more that just keep on coming. So thank you, WordPress.
Cheers,
xoxox

Here I Am

Here I am sitting in my car.
It’s nearly 1 in the morning.
I just came back from seeing a good good friend of mine who thankfully has not deserted me yet and the drive back was wonderful this late at night.
I’m excited to pick up and drive everywhere this summer when I get my car.
I can’t wait to get into my Stang hopefully this summer if not for my birthday.
I don’t care if it’s PA and it snows alot.
I’m stuck this close to work for awhile anyway, you only live once and when you die you have no debt to worry about anymore.
I need to do something for me.
This car will be mine.
It’s the only thing I’ve wanted since I was 13, and I plan on making this summer happen.
I don’t care that it won’t be a brand new one.
It will be a 2014 still and wonderful.
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Sitting here listening to Timber by Ke$ha and Pitbull and I’ve nothing on my mind..
I just keep repeating in my head:
“IM A PEACOCK, YOU’VE GOT TO LET ME FLY!”
For some reason that line all makes sense to me now.
I’ve been living here 3 years now.
This past year has been a challenge for me to say the least and I’ve never felt this way.
New feelings, new heartbreak, new sadness, yet some new joy at the same time.
It’s been very weird to say the least.

There are things I would have been doing this summer that I am no longer doing yet still want to do. Hard, because they involve things I don’t have anymore, ha. But I’ll manage. I definitely have to do the Renn Faire still regardless because my friend and I have to. There’s no questioning that. And I plan on breaking even more plates than last time there that’s for sure. I can’t wait till we get our outfits for it too. They’re going to be so beast, you’ve no idea.
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Still, it’s now 1 AM on the dot. Sitting in the car, music blasting. I don’t want to go inside yet. It’s so nice out and the music is great right now that I have on. “It’s like dance party USA teen bop it type of shit.” (name that movie!)

Hold me close and I’ll surrender to your heart. Before the flame goes out tonight, we’ll live until we die. Come out till we lose control to a raging fire. Time will give and time will take… all the memories made will wash away.. and even though we change I’m still here with you. If you listen close, you can hear all the ghosts that bring us down. Hold on to what makes you feel, dont let go, its what makes you real. Let the world leave us behind, let your heart be next to mine. ♡ Oh Phillip Phillips.
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For some reason I can’t fall asleep anymore. I’m just not tired at all almost and New Orleans messed me up. I think I’m still in party mode and just want to be up all hours doing whatever I want and then crashing. I really need a longer vacation. Or to start living life more and doing something. But that all requires money and well, I’m trying to save… yeah not going so well really.
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On a side note… oh Enrique Iglesias. Your music is so damn catchy and I feel like I’m in a club right now and that’s what I want to do anymore.

Anyway! I really miss sports. I’m going to try and wake up early and head to Kirby for a run/walk. I need to start doing something so I’m not so tired all the time. Or go to the gym. Or play a sport. I miss baseball and bowling. I should join a league and stick with it. I’ll start running and go from there. Since I have that 5k coming up in june… I need to prep so I don’t die too much while there. And I need to start eating right too. That’s another thing I’m doing wrong. I want to lose that chin I got for some unknown reason. Ugh. So many things!
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Omg. Pharrell’s “Happy” just came on and I just want to dance like I’m in Hairspray with Zak Efron. Ha, slide slide, swish, snap fingers, twirl. I hope no one’s around right now outside because I’m totally going to do it.
And the funny thing is anymore is: I’m not happy. I’m not sad though. Im… numb. And well, numb is better than dumb and dead, right? #yaynumbness That reminds me; I need to watch Dispicable Me 2 now that this song is playing.

I really should go inside. It’s 1:30 in the morning now. I lose track of time so easily these days and I get by on little sleep. I sleep dreamless nights usually too.. it’s been really odd. I used to have such pleasant dreams and now I don’t even have anything. I don’t know if that’s bad or not.. to be honest it’s awkward and scary at the same time. Something has to give.
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There’s a bunch of movies coming out that I want to see… Neighbors is already out.. Malificent is coming out.. Godzillllahh I need to see asap. Blended looks good too surprisingly and so does 100 Ways To Die In The West. I need people to go see them with. And I STILL have to see Spiderman! Damnit, so many movies that I need to see its unreal. 😦

Well, now that I have a tired cat laying on me for the night and I’m inside, I should probably sleep. It’s now 2 in the morning sadly. And I still can’t sleep well. Sigh. Oh well! I’ll leave you with this picture of words I enjoy a bit too much. ♡
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|| Koral♡Dawn ||

Just Floating On By.

Well, a few weeks have passed since I’ve written. Sorry about that. Things have been going on, life gets in the way, you know the deal. I’ve been in a decent mood recently. I just found out that Chris Hemsworth from Thor and The Avengers is going to be in Philly June 1st for Comic Con and well, guess who’s going to go meet him and get a picture with him.. This girl right here because she can. You have no idea how much this news makes me feel. I am so ecstatic, I think I’m going to die. Yes, I am TOTALLY fangirling right now, but I can’t help it. I would love love to meet him.. and so would a bunch of other girls, I know that much. I’m only going to go for one day, however. I can’t afford to go all weekend and stuff, and plus I don;t know too many people in Philly. 

I finally got DirectTV so I can watch the hockey games and catch up on all the shows. That’s another good thing that’s happened recently. Jim and myself haven’t gotten in any fights recently, knock on wood. I hope we don’t. I like what’s going on right now. I like how it is for now. Things are just going smoothly for once. And that’s how it should be. 

I finally got to hang out with a really good friend of mine who I haven’t seen since I went to Kutztown basically. It was so so nice to see her for a change. And I know she was happy to see me. She did my hair for me :] It’s now red and black. But a bright red, that you can actually see o.O and it looks amazing! She’s one out of two people who know how me and Jim were in the beginning and seeing her this past weekend just brought back memories that I’m not sure I really wanted to remember. It just made me sad kind of.But I’ll just have to deal with it I guess. I’ve come to deal with alot these days.

But anyway. Things have been going alright. Besides the fact that I really need to stop spending money on stuff… I know right? I have a problem with money, but that’s alright. I’ll make money somehow. As long as I have this job, I’ll be alright. I might start looking for a new job though. Something that pays better. Who knows. Maybe I’ll take up stripping… loljk. I’m not pretty enough for that crap, nor will I stoop that low to make money. (I hate people that do that)

This weekend should be fun, I guess. Hopefully. I may get to relax alot since Jeremy and Jim will be diggin holes in Minecraft all weekend.. -_- boys. Haha. So I have to go do laundry and house stuff like that. Cleaning and buying a new vacuum for the house since mine always smells like it’s going to burn or blow up everytime I try and vacuum up the cat hair. 

Off to do more work things… I really need a vacation. I say that alot, don’t I?