Tag Archives: yummy

It’s Time to Stop Punishing Yourself with Food – Nourish With Renata

Hello Unsanity readers, as promised, here is another guest blogger for your Friday! This one comes from a fellow blogger of mine, Renata, who specializes in healthy easy recipes!

 

Hi! I’m Renata and I am the founder of NourishwithRenata.com, a healthy recipe blog focusing on delicious, easy recipes that not only taste good but are good for you! I am a mom, wife and foodie, living in Texas with my husband, 3 kids and trusty labrador. I love helping people rediscover healthy food through the recipes on my blog and e-books, as well as my personalized cooking classes. 

It’s the beginning of a new year and lots of people are making New Year’s resolutions. These resolutions might be about making healthier lifestyle choices, like working out or eating healthy. 

But what does it mean to eat healthy? Does it mean doing juice cleanses? Does it mean only eating one meal a day? Does it mean not eating carbs???

What some people don’t realize is that these kinds of restrictive diets are not sustainable long term. Depriving and restricting your body is actually punishing your body. It is not allowing your body the fuel and nourishment that it needs to not only survive, but to thrive. And that means that your body will try to find a way to get back the calories you were depriving it. This is why so many people gain back the weight that they were trying to lose, and then some. 

This begins the cycle of purging and binging, or what I call, the diet culture. It is a completely destructive way of treating your body and it forces you to look at food in a harsh, negative light. Foods are either “bad” or “good”. And more often than not, you feel guilty for giving your body the nourishment that it needs. 

Diet culture is a slippery slope. I think that is why so many people start having eating disorders. We are programmed by social media to think that we have to look and eat like everybody else. That a “quick fix” is the only way to change, that immediate gratification is the only way to get recognition. That in order to be “liked”, we have to be the same as everyone else. 

THIS SIMPLY ISN’T TRUE. It’s time to change our mindset. It’s time to stop trying to be like everyone else, and start being our truest selves. It’s time to bring a whole new perspective to how we think about ourselves and how we think about food. 

Instead of punishing your body, start building a positive relationship with food. Food is a fuel source, a way to nourish your cells, brain and muscles with the nutrients and energy that it needs to support you during the day. By giving it the foods that provides you with maximum energy and vitality, you are ensuring that you can achieve your to-do list, you can work out without feeling drained, and best of all, you can spend time with your loved ones without feeling bloated, lethargic or a slave to food. 

So how can you stop punishing yourself with food? Here’s a few tips:

  • Pay attention to how you feel after you eat: If it helps, make a food diary, so you can record how foods are making you feel. Focus more on eating the foods that help you feel energized for longer, and less time eating the foods that make you feel tired and sluggish. Food affect people differently, so your list of energizing foods may be different from someone else’s.
  • Don’t worry about fads: There are so many diets out there from keto, paleo, whole 30, vegan… the list goes on. Your friends may be doing some of these diets, and if so, let them! You don’t have to join in. Scientific studies have shown that the best diet for weight loss is one that is sustainable. So don’t worry about fads. Fads are a one-off that may help you lose weight quickly, but are not sustainable. Stay strong against peer pressure and focus on nourishing your body with whole foods that taste good and are good for you. 
  • Building a healthy, positive relationship with food takes time: This is real life. There will be times when you will go out to lunch with friends or go to big family gatherings that have a buffet of foods that you don’t normally eat. It is ok to eat different foods! It is ok to eat richer, more indulgent foods sometimes. It may make you feel less energetic than normal, but it’s ok. Building a healthier, positive relationship with food means that you don’t ever have to feel guilty for having dessert. 

Changing your perspective on food can have incredible repercussions on other aspects of your life. Once you see the positive change from how you think about food, you will feel energized and motivated to accomplish other goals in your life. But best of all, you will gain back your self-confidence. Your relationship with food is in your control. And it’s time to make it a positive one. 

You can connect with Renata on the following platforms:

Nourish with Renata blog at www.nourishwithrenata.com 

Instagram at https://www.instagram.com/nourish_with_renata

Facebook at https://www.facebook.com/Nourish-with-Renata-2030856650493733/

Twitter at https://twitter.com/NourishwRenata 

Favorite Fall Autumn Dishes – AdelineOnlineLife

Good afternoon bloggers and welcome to another Monday post with another guest. Adeline is a new friend of mine, and has an awesome blog that can be found here. If Instagram is your thing, you can also find her there at Adeline.A.Williams.

Reading everyone’s stories and advice tips for depression/anxiety and life stress so far has been a real eye opening experience for me. Learning more and more how to help others on MY end, has been amazing and I hope to continue learning more of your stories to share with the world. I thank each and every one of you for opening up to me and trusting me with whatever you are presenting.

Hello everyone!

I am Adeline, I am 24.

On my very first day of high school, I made it a few steps out our front door and turned around with tears in my eyes from the anxiety. At that time I didn’t know truly what was happening to me, why the thought of being in a sea of people frightened me. I was diagnosed with anxiety at 14. My heart does not take loss lightly, and in my second year of high school I lost my grandmother. I fell into a depression that continues to bubble to this day with the loss of both of my mother’s parents, my father, and his father.

Since those dark days I have learned to cope. Learned to focus on other parts of my life, like my pets, my blog, my boyfriend or my cooking.

Here are a few of my favorite recipes I make for fall/autumn.

Stuffed Bell Peppers

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Simple and easy to make recipe, super filling. Perfect on it’s own, or served with roasted vegetables. 

  • 1 lbs Ground Turkey
  • 1 lbs Ground Sweet Italian Sausage
  • 2 – 24 oz bottles of Francesco Rinaldi Tomato Garlic Onion Pasta Sauce
  • 1 1/2 tsp Ground Oregano
  • 1 tsp Tarragon
  • 1/2 tsp Ground Cardamon
  • 4 cloves of Garlic, crushed
  • 1 medium Onion, finely minced
  • 1/2 tsp Salt & Pepper
  • 1 cup of Rice, whichever you prefer. (I used long grain jasmine rice)
  • 4 large sized Bell Peppers, cored and rinsed
  • 2 metal bread pans

In a 2 to 3 quart sauce pan add the garlic, onion, and your preferred cooking oil to medium low heat. Stir occasionally to keep from burning. Cook till onion is soft and aromatic (around 5 minutes or so).  Then add oregano, tarragon, cardamon, salt, pepper and pasta sauce to the pan and bring to a medium heat. Stir continuously to keep ingredient from burn/sticking to the bottom of the pan. Cook for 7 minute or till sauce mixture is hot.

While sauce mixture is cooking. In a separate pan or rice cooker, add rice and 2 cups of water. Cook rice per the instructions on the packaging. Once sauce mixture and rice is done set aside. Preheat oven to 375 degrees F (or 190 degrees C).

In a skillet add sweet Italian sausage, ground turkey, and 1 1/2 cup of sauce mixture, mix together either with your hands (using cooking gloves) or with a spatula. Once mixed together, bring to medium high heat. Stir occasionally to keep from burning. Cook for 12 minutes, drain any excess oil. Once done, in metal bread pans add meat to bottom of pan (to keep peppers sitting up). Stuff each pepper with meat, leaving a small gap at the top for sauce. Once all pepper are stuffed and in pans take any leftover meat and distribute between the two pans. Then take sauce mixture and cover peppers and meat liberally with sauce mixture. Cover with aluminum foil. Put in preheated oven and cook for 25 to 35 minutes till peppers are cooked and meat is at food safe temperature 165 degrees F (or 70 degrees C).

Lemongrass Chicken with Rice

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This is such a yummy dish, you can substitute the rice with whatever grain you prefer.  

  • 4 Skinless Boneless Chicken thighs
  • 3 tbsp Ground Lemongrass
  • 4 cloves of Garlic, crushed
  • 2 tbsp low sodium Soy Sauce
  • 1 Lime or small Lemon, juiced
  • 3 tbsp honey or agave
  • 1 cup of Rice
  • 1/2 tsp Salt & Pepper

In a large bowl add lemongrass, garlic, soy sauce, lime/lemon juice, honey/agave salt and pepper mix together with fork or whisk. Once mixed together add chicken thighs and stir till all pieces are covered. Cover and marinate in refrigerator for 1 hour or over night.

Heat a large oiled skillet at medium high heat, add marinated chicken, save marinate for later. Cook chicken for 30 minutes, till chicken is at food safe temperature 165 degrees F (or 70 degrees C). Turn chicken over occasionally while cooking to keep from burning. Add marinade to pan and cook for 2 to 3 minutes while stirring chicken to keep from burning.

In a separate pan or rice cooker, add rice and 2 cups of water. Cook rice per the instructions on the packaging. Serve chicken while warm with rice.

Turon – Fried Banana Lumpia

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These are a household favorite, they never last the day. Serve it with a side of ice cream for extra yummy goodness!

  • 5 Bananas or 4 large Plantains
  • 1 can of Jackfruit, drained
  • 1 to 2 cups Brown Sugar
  • 2 packages of Nasayo Egg Roll Wraps
  • Vegetable oil
  • 1 cup of Water

Cover plate with brown sugar, set aside. Peel bananas/plantains, cut in half lengthwise (or thirds if using plantains.) Cut drained jackfruit into strips.

Roll banana/plantain slice in brown sugar, covering completely. Place banana/plantain slice onto wrapper corner closest to you. Add strip of jackfruit along the length of the banana. Fold both sides (left and right) of the wrapper inward towards the banana. Now roll it towards the other end away from you. Use water to seal the edge.

Heat vegetable oil in frying pan or deep fryer (do not use an air fryer) to medium low heat. Place a few piece of wrapped bananas/plantains in frying pan or deep fryer. Cook for 3 to 5 minutes till golden brown. Place on plate or cookie sheet once cooked. Do not use paper towel to drain, these get super sticky. Serve while warm.

I hope you enjoy these recipes, let us know which were your favorite!

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I Am The Wind

“When you’re dumb enough for long enough, you’re gonna meet someone too smart to love you, and they’re gonna love you anyway, and it’s gonna go so poorly.” – Neil Hilborn, Ballad of the Bruised Lung

Been awhile, life’s been crazy. I’ve been trying to find the time to keep writing but I just haven’t had any. I mean I have, but I’ve had no ideas really to make me want to write anything substantial in my opinion. It’s been a blur to be honest, I can’t believe a year has almost gone by since myself and guy started dating again.. and it makes me feel semi good, that I can make it better than the last time we dated since we both effed up the last time and several times after that. Seems like we can’t just get it right.. Maybe this time won’t be so bad… here’s to hoping!

I’ve taken some photos recently, with guy’s other camera the Sony a6000 and I like it. But I only like it with the 90mm Macro since it’s amazing. I kind of want it. But there’s no way I can afford the lenses for it. Yes, I can borrow his, but what’s that going to do for me should something happen with myself and him. I will never give up my Canon camera for something else. I would only add to it. I plan on trying to start a collection of some sorts and when I finally get a home, I will have a camera closet for all my things.

Here are a few shots of the Sony a6000 that I took just yesterday around Nanticoke, PA. 

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When you’re tired of waiting and time is not on your side
When you’re tired of hating me, you no longer want to hide

It’s time for another session of relaxation and tea bath before my roommates get home and take their long shower. I’ve been thankful enough to get to take some nice showers lately thankfully, and it’s helping my mood a lot surprisingly. *hand clap* Off I go because then I’m going to sleep forever tonight, maybe I’ll put my hair in curlers again. We’ll see since it seems to poof then I use them, lol!

Cheers,

xoxox

Photo of The Day March 03, 2015

Good evening, all!
Haven’t written in 2 weeks and I’d like to share a photo with you from today.

I decided to make Apple Crisp again and bought a new crock pot (a smaller one than last time, and that ones gone for reasons… But yes!) It didn’t come out as good as the last times because I think it was a different recipe (sad face.)

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Adorable little slow cooker!

There’s nothing new to report here on any other end. I’ve been watching the Avengers every night in bed. “Let me know if real power would like a magazine or something.” I love Loki. He is God. 😀

I hate winter, for the record. Its all snowy and icy out and I’ve been inside all day and I’m glad. I want summer already. Please??

Life is what happens to you while you’re busy making other plans. –John Lennon

Cheers!
xoxox
||Koral Dawn||